Southwestern black bean quinoa salad is a tasty salad to bring to a summer party. This easy dish is full of flavor from corn, cilantro, onions, and a zesty dressing. Make a big batch and enjoy it for lunch throughout the week!
Quinoa salads are a great option for easy, make-ahead gluten free lunches, which is why we enjoy them fairly often around here. I love to make a big batch of salad and have it ready to go during busy weeks.
This Southwestern quinoa salad is so simple to prepare, but it packs a lot of flavor! The secret is the zesty dressing with fresh citrus and lots of fresh cilantro leaves.
With lots of protein from black beans and quinoa, this is a salad that’s sure to keep you full. Serve it as a vegan main dish, or on the side of your favorite grilled chicken or these ground turkey sloppy joes.
This quinoa salad is the perfect addition to your next summer gathering. If you’re looking for a selection of summer salads to serve, try any of these vegan salads:
- Garlic dill green bean salad
- Curried broccoli quinoa salad
- Simple zucchini noodle salad
- Apple brussels sprouts slaw
Should I use red or white quinoa in this recipe?
You can use either red or white quinoa! Red quinoa has a little bit of a stronger flavor and a firmer texture than white quinoa. There are other varieties of this ancient grain, like black or even purple, but those aren’t as common or easily found in the store. Read more about the types of quinoa here.
Can I use a different gluten free grain?
Yes, you could use millet, white rice, or brown rice in this recipe.
You can make some substitutions in this black bean quinoa salad if needed:
- chickpeas or pinto beans instead of black beans
- red quinoa instead of white quinoa
- parsley instead of cilantro
- rice instead of quinoa
- vinegar instead of citrus juice
You can make this ahead of time if you need to – just make the dressing and keep it separate, then add it to the salad right before serving.
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Southwestern Black Bean Quinoa Salad.
This tasty black bean quinoa salad is a quick and easy summer salad with flavors of the Southwest!
Ingredients
- 1 cup quinoa cooked according to package directions
- 15 ounces black beans drained and rinsed
- 1 cup corn kernels frozen or canned
- 1/2 cup fresh cilantro leaves
- 1/2 cup green onions chopped, or sweet onion
- 1 garlic clove crushed
- 3 Tablespoons fresh lime juice or lemon juice
- 3 Tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/3 teaspoon pepper
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/8 teaspoon cayenne pepper optional
Instructions
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Prepare quinoa according to package directions, then let cool.
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In a large bowl, whisk together the lime juice, olive oil, garlic, and spices.
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Add the cooled quinoa, onions, black beans, corn, and cilantro. Mix together to combine.
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Serve immediately or refrigerate to until ready to serve.
Recipe Notes
You can use red or white quinoa in this recipe.
If you don't have quinoa on hand, you can use rice.
Store leftovers in the refrigerator. They should stay fresh for about 3-4 days.
You can make this salad the night before serving if you wish. Just make the dressing separately and add to the salad right before serving.
This post was originally published in June 2014. It has been updated.
We made this recently and it was great!
Oh my goodness. I can completely see myself putting parchment under a broiler, too. I’m sorry that happened, but rest assured – you’re in good company! ;) Gorgeous salad!
Megan
Thank goodness nothing worse happened, although any fire in any part of the house is scary, especially with little ones inside.
Love your salad, and I absolutely adore the serving bowl, so pretty!
That was scary, Kelly. I am glad all is fine now. I love your salad and black beans always bring me happy memories from my childhood in Brazil. Have a wonderful weekend ;-)
Thank you so much, Olivia!
This salad look like perfection! I also really love that bowl.
Glad everyone is okay and your kitchen is flame-free! I once started a small fire cooking beans on the stovetop. It was a starchy mess afterwards!
Thank you, Allison! Yes, burnt beans are hard to clean up, aren’t they?
I have totally done that before! Luckily it’s never started a fire, but has left me with some way burnt food. Bet you were laughing at yourself all day.
These bean salad sounds delicious! Love all those flavors!
Yes, it was kind of funny, I just don’t know how I could have done that!
Okay…so I must admit to something. I checked my personal email at work…when I’m supposed to be plowing through this daunting pile of paperwork. I saw the recipe, got excited, pinned, commented and THEN I read your post. Yeah, I know. Backwards. If I tell you I’m from the south will that buy me a pass? We do everything backward here. lol.
Oh. My. Word. An oven fire! I’m sure that was scary. My son and his wife experienced a bad fire at the day spa she owns back in February. The source was an overloaded clothes dryer. Ever since, I have a horrible fear of flames. I’m so glad you were able to keep it contained. Isn’t it crazy how quickly the simplest of things can get out of control?
It’s ok! I’ve done the same thing, saw the food, then missed the story! :) That is so scary about the clothes dryer! Yikes.
Consider this one pinned! I will be making it this weekend! Thanks for sharing.