Gluten Free Beef and Broccoli Stir Fry.
You'll love how easy it is to make this gluten free beef and broccoli stir fry. The sauce is simple and flavorful, and goes perfectly with tender beef and bright green broccoli.
Ingredients
- 1.5 pounds skirt steak
- 1 sweet onion sliced thin for about ¾ cup
- 1 head broccoli florets chopped into small pieces
- ½ cup honey
- ½ cup tamari sauce or soy free coconut aminos
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- cooked rice for serving
Instructions
- Slice the skirt steak very thin. and place in a large skillet.
- In a large skillet, cook the sliced beef over medium heat. Stir often and cook until it is done, probably about eight to ten minutes.
- Drain the grease from the pan if there is any. Add the broccoli florets and stir.
- In a small bowl, mix the honey, tamari sauce or coconut aminos, red pepper flakes, and the garlic powder. Add to the pan and stir.
- Cook over low heat until the broccoli is tender but still nice and green.
- Serve over rice, quinoa, or cauliflower rice. Top with more red pepper flakes if desired.
Notes
If you can't have soy, you will want to look into coconut aminos. Coconut Secret has a variety of soy free sauces that work well in stir fries and other dishes.
Store leftovers in the refrigerator. They should stay fresh for about 3 days.
Nutrition
Calories: 325kcalCarbohydrates: 36gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 71mgSodium: 1197mgPotassium: 782mgFiber: 3gSugar: 28gVitamin A: 690IUVitamin C: 93mgCalcium: 72mgIron: 4mg
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