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Home » Dairy Free » Simple Beef and Broccoli Stir Fry.

Simple Beef and Broccoli Stir Fry.

Jan 8, 2014 · Modified: Apr 24, 2018 by Kelly Roenicke · 20 Comments

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A delicious and simple beef and broccoli stir fry recipe that will have you coming back for more!

A tasty beef and broccoli stir fry recipe that goes together quickly with normal ingredients. Gluten free recipe.

Do you ever think about what your cravings mean?  Not like, “I’m craving a million chocolate chip cookies or ice cream and peanut butter cups,” haha…but if you are really craving veggies, or nuts, or beef.  I feel like we crave what we need, and I am always trying to figure out what my body is telling me.  Recently I have absolutely HAD to have beef, and broccoli, and spinach.  And that leads me to believe that I am in need of some iron and some calcium. Did you know there are lots of good sources of calcium besides dairy milk? And there are also plenty of non-meat sources of iron, too.

This recipe is a result of my cravings. I really just wanted to send Darryl to P.F. Chang’s, but I decided to make my own version at home, which was nice because we had a lot of leftovers! You can serve it over brown or white rice, or quinoa, whatever you prefer.

Make your own take-out style beef and broccoli stir fry at home with this easy recipe! Tasty and simple to make, this dish will have you coming back for more!

A recipe for a simple beef and broccoli stir fry.
5 from 1 vote
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Simple Beef and Broccoli Stir Fry

A simple recipe for beef and broccoli stir fry. Gluten free and dairy free.
Course Dinner
Cuisine Dairy Free, Egg Free, gluten free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 653 kcal
Author Kelly Roenicke

Ingredients

  • 1.5 pounds beef sliced thin – we used a bottom round steak that they sliced for us at Whole Foods. Skirt steak also works well.
  • 1 head broccoli florets chopped into small pieces
  • 2 Tablespoons sesame seeds
  • ½ cup honey
  • ½ cup tamari sauce
  • ½ teaspoon red pepper flakes
  • cooked rice for serving

Instructions

  1. In a large skillet, cook the beef over medium heat. We like our beef to be cooked through, so I keep an eye on it and stir it until it is well done, probably about eight to ten minutes.
  2. Drain the grease from the pan if there is any. Add the broccoli florets and stir.
  3. In a small bowl, mix the honey, tamari sauce, red pepper flakes, and a teaspoon of sesame seeds. Add to the pan and stir.
  4. Cook over low heat until the broccoli is tender but still nice and green.
  5. Serve over quinoa or rice. Top with more sesame seeds and red pepper flakes if desired.
Nutrition Facts
Simple Beef and Broccoli Stir Fry
Amount Per Serving
Calories 653 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 13g81%
Cholesterol 120mg40%
Sodium 1790mg78%
Potassium 1041mg30%
Carbohydrates 47g16%
Fiber 4g17%
Sugar 37g41%
Protein 37g74%
Vitamin A 1020IU20%
Vitamin C 135.8mg165%
Calcium 149mg15%
Iron 5.9mg33%
* Percent Daily Values are based on a 2000 calorie diet.

If you’re wondering what tamari sauce is, it’s like the gluten free equivalent of soy sauce. Regular soy sauce has wheat in it, so if you want to keep this gluten free, you need to use tamari. It’s pretty easy to find in most grocery stores, or you can always order it online as well.

What are you craving lately?

Make your own take-out style beef and broccoli stir fry at home with this easy recipe! Tasty and simple to make, this dish will have you coming back for more!

 

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Recipes Tagged With: 30 minutes or less, Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Mustard Free, Nightshade Free, Peanut Free, Shellfish Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Darryl

    October 06, 2018 at 12:36 pm

    5 stars
    Delicious Asian food at home!

    Reply
  2. D.Wilson

    April 13, 2015 at 1:45 pm

    I was wondering what kind of “beef” was used for this? Thanks.

    Reply
    • Kelly

      April 13, 2015 at 7:24 pm

      We used bottom round, sliced thin, but I’ve also used skirt steak.

      Reply
  3. vegetarianmamma

    January 20, 2014 at 4:49 pm

    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    Hope your week is great! Can’t wait to see what you link up this week!

    Cindy from vegetarianmamma.com

    Reply
  4. Beth Goad

    January 10, 2014 at 10:39 am

    I love a good beef and broccoli stir fry! Pinning this for sure :)

    Reply
    • Kelly

      January 15, 2014 at 3:45 pm

      Thanks, Beth!

      Reply
  5. Mechelle

    January 09, 2014 at 4:29 pm

    I love beef and broccoli stir fry! Your photos are great. I never tried to make this dish.

    Reply
    • Kelly

      January 15, 2014 at 3:44 pm

      Thank you so much! I love beef and broccoli, too!

      Reply
  6. Natalie @ Tastes Lovely

    January 08, 2014 at 1:01 pm

    Oooh this looks good! I bet it tasted even better than PF Changs, and was probably much more affordable too : )

    Reply
    • Kelly

      January 08, 2014 at 2:37 pm

      Yes, I think it was more affordable for sure! :)

      Reply
  7. Lisa Howard

    January 08, 2014 at 12:13 pm

    Added this one to my list of favorites. Happy New Year to you!!!

    Reply
    • Kelly

      January 08, 2014 at 2:41 pm

      Thanks, Lisa! Happy New Year to you, too!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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