Stuffed Delicata Squash (Gluten Free, Grain Free).
Simple and hearty delicata squash stuffed with ground turkey and tomatoes makes a delicious, hearty dinner.
Ingredients
- 2 delicata squash
- 4 teaspoons olive oil
- salt and pepper
- 1 onion chopped
- 1 pound ground round or ground turkey
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 cups cherry tomatoes sliced in half
Instructions
- Preheat the oven to 375 degrees F. Slice each squash in half and scoop out the seeds. Place on a baking sheet and drizzle about a teaspoon of olive oil in each half, then season with salt and pepper.
- Bake at 375 degrees F for about 30 minutes.
- While the squash cooks, prepare the filling. In a skillet, cook the onion and ground beef or turkey over medium heat. Cook until meat is no longer pink.
- Drain off any oil, then add the garlic powder, salt, pepper, and tomatoes. Cook on low for a few minutes to allow the flavors to blend.
- Once the squash is tender, remove from the oven and spoon the stuffing into each half. Return to the oven and bake for about 10 minutes.
- Serve immediately.
Notes
Store leftovers in the refrigerator. They should stay fresh for about 3 days.
Nutrition
Calories: 536kcalCarbohydrates: 93gProtein: 37gFat: 7gSaturated Fat: 1gCholesterol: 62mgSodium: 253mgPotassium: 4117mgFiber: 16gSugar: 25gVitamin A: 14345IUVitamin C: 144.5mgCalcium: 304mgIron: 7.4mg
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