White Bean Turkey Chili.
This simple white bean turkey chill is the perfect dish to make on a cold day. This is filling, flavorful, and so comforting.
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion chopped
- 1 cup carrots sliced
- 2 red peppers diced
- 6 ounces white mushrooms sliced
- 15 ounces tomatoes with green chiles
- 15 ounces white beans Great Northern or navy, rinsed and drained
- 14 ounces chicken broth
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 Tablespoon cumin
- 1 teaspoon chili powder
- ¼ teaspoon garlic powder
- 2 Tablespoons corn starch or gluten free flour blend
Instructions
- Cook the carrots, onions, and celery in olive oil over medium heat until they start to soften.
- Add the ground turkey and mushrooms, and continue to cook until the turkey is browned.
- Add the broth, ½ cup water, tomatoes, beans, and spices and bring to a boil. (If you are serving to children, go easy on the spices, especially the chili powder. Add a little bit at a time and then test it. You can always have a bottle of hot sauce on the table if the adults want to make it spicier).
- Reduce heat to low, and simmer for 20-30 minutes until all the vegetables are tender. Add more water if needed.
- Put the corn starch and 2 Tablespoons of water in a small container with a lid and shake to mix. Drizzle the flour mixture into the chili while stirring. Continue to stir until it is as thick as you’d like it to be.
- Serve with dairy free cheese, chopped avocado, and crackers.
Notes
Store leftovers in the refrigerator. They should stay fresh for about 4 days.
Nutrition
Calories: 275kcalCarbohydrates: 32gProtein: 29gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 42mgSodium: 483mgPotassium: 1107mgFiber: 7gSugar: 6gVitamin A: 5020IUVitamin C: 61mgCalcium: 117mgIron: 5mg
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