Apple Cinnamon Chia Seed Pudding.
This apple cinnamon chia seed pudding is a delicious vegan and gluten free breakfast option.
Ingredients
For the pudding:
- 1 cup non-dairy milk any non-dairy milk you like should work well
- 3 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 5 ½ Tablespoons chia seeds
For the topping:
- 2 apples peeled and diced
- ½ teaspoon cinnamon
- 1 Tablespoon vegan buttery spread
- ½ Tablespoon brown sugar
- ¼ cup dried cranberries optional
Instructions
- In a medium sized container, combine the non-dairy milk, maple syrup, vanilla extract, and chia seeds, and stir well. Cover and refrigerate overnight.
- The next morning, place the diced apples, cinnamon, vegan buttery spread, brown sugar, and dried cranberries in a small skillet and cook over medium heat for about 7 minutes or until apples are tender.
- Spoon the chia seed pudding into bowls and top with the apple mixture. Enjoy!
Notes
Store leftover chia seed pudding in the refrigerator. It should stay fresh for about 4 days.
Nutrition
Calories: 327kcalCarbohydrates: 52gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 77mgPotassium: 364mgFiber: 11gSugar: 35gVitamin A: 410IUVitamin C: 5.9mgCalcium: 268mgIron: 2.2mg
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