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Home » Breakfast » Apple Cinnamon Chia Seed Pudding.

Apple Cinnamon Chia Seed Pudding.

Oct 23, 2015 · Modified: Mar 28, 2018 by Kelly Roenicke · 15 Comments

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A delicious and easy breakfast option - vanilla chia seed pudding with a warm apple cinnamon topping. AD

Disclosure: This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.

This apple cinnamon chia seed pudding is a wonderfully healthy breakfast that you can make ahead of time! Dairy free and gluten free, too.

apple cinnamon chia seed pudding

How do you usually start your day? In a rush with no time to eat? Or hopefully with time for a nice filling breakfast?

I love to have simple, tasty breakfast recipes I can rely on. When we are rushing around in the morning, if I haven’t planned ahead, I wind up just grabbing cookies or something. Not the best option. When I know that I have a really busy day coming up, I make sure to plan what we will eat in the morning, and what food we will have to pack to take along on for our day as well. Taking a few minutes to make a plan the night before makes our mornings so much smoother.

Chia seed pudding is a great breakfast choice – you can make it the night before and simply top it with whatever you like the next morning. It’s delicious and filling, and I find that it’s a great base for lots of different flavors. It’s a great dairy free breakfast, too – it works really well with non-dairy milk. This time I used Silk Original Soy Milk, but I love to use Silk Coconut Milk, too. Both products make a really creamy and delicious base for chia seed pudding.

chia seed pudding with apples and cranberries

In fact, we rely on chia seed pudding and oatmeal pretty regularly for breakfast. I love to do different toppings each day so that we don’t get bored.

Chia seed pudding or oatmeal is a great way to start the day! Both can be enjoyed with a wide variety of toppings. AD

One way to stock up on natural foods that are great for breakfast, lunch, and dinner is to shop at the Natural Foods Department at Kroger. I shop at my Kroger all the time for so many of the ingredients that I like to keep in stock in my kitchen. The Kroger Natural Foods Department has a growing selection of gluten free, dairy free, and vegan food items, all available at a great price. Buying natural, whole foods doesn’t have to be expensive. I love to see what’s on sale each week at Kroger!

The Natural Foods Department at Kroger

 Disclosure: This post contains affiliate links.

A delicious and easy breakfast option - vanilla chia seed pudding with a warm apple cinnamon topping. AD
5 from 2 votes
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Apple Cinnamon Chia Seed Pudding.

This apple cinnamon chia seed pudding is a delicious vegan and gluten free breakfast recipe. 

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 8 hours
Cook Time 7 minutes
Total Time 8 hours 7 minutes
Servings 3
Calories 327 kcal
Author Kelly Roenicke

Ingredients

For the pudding:

  • 1 cup Silk Original Soy Milk Silk Coconut Milk would also be fine
  • 3 Tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 5 ½ Tablespoons Simple Truth chia seeds

For the topping:

  • 2 apples peeled and diced
  • ½ teaspoon cinnamon
  • 1 Tablespoon vegan buttery spread
  • ½ Tablespoon brown sugar
  • ¼ cup dried cranberries optional

Instructions

  1. In a medium sized container, combine the Silk soy milk, maple syrup, vanilla extract, and chia seeds, and stir well. Cover and refrigerate overnight.
  2. The next morning, place the diced apples, cinnamon, vegan buttery spread, brown sugar, and dried cranberries in a small skillet and cook over medium heat for about 7 minutes or until apples are tender.
  3. Spoon the chia seed pudding into bowls and top with the apple mixture. Enjoy!
Nutrition Facts
Apple Cinnamon Chia Seed Pudding.
Amount Per Serving
Calories 327 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 77mg3%
Potassium 364mg10%
Carbohydrates 52g17%
Fiber 11g46%
Sugar 35g39%
Protein 6g12%
Vitamin A 410IU8%
Vitamin C 5.9mg7%
Calcium 268mg27%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

A delicious and easy breakfast option - vanilla chia seed pudding with a warm apple cinnamon topping. AD

What quick breakfast ideas do you rely on for busy mornings?

This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.

Follow along:

my ebooks // pinterest //  facebook

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Filed Under: Breakfast, Dairy Free, Gluten Free, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nightshade Free, Nut Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. RC

    April 22, 2020 at 9:15 am

    5 stars
    This was great! I made mine with butter and oat milk. Easy and delicious! Thank you!

    Reply
  2. Darryl

    March 15, 2020 at 8:40 pm

    5 stars
    I love chia seed pudding! This one is so great.

    Reply
  3. Petra

    January 10, 2016 at 1:59 am

    Found this last night and just had it for breakfast. Simply delicious! I will make this again and again :-)

    Reply
    • Kelly

      January 12, 2016 at 10:00 am

      Wonderful! Thanks for letting me know!

      Reply
  4. Lisa

    October 27, 2015 at 1:35 am

    What a fun breakfast dish, Kelly! Reminds me that I need to make chia pudding more often!

    Reply
    • Kelly

      October 30, 2015 at 10:28 pm

      Thanks, Lisa!

      Reply
  5. Sarah Grace

    October 26, 2015 at 12:38 pm

    Oh how I LOVE my chia pudding! So many ways to spice it up and make variations depending on what you’re in the mood for :)

    xo,
    Sarah Grace

    Reply
  6. Melanie, MS, RD (@nutritiouseats)

    October 26, 2015 at 8:52 am

    I love chia seeds- this looks right up my alley. Yum!

    Reply
    • Kelly

      October 30, 2015 at 10:31 pm

      Give it a try! :)

      Reply
  7. Sarah @Whole and Heavenly Oven

    October 26, 2015 at 7:49 am

    What a fun fall twist on chia seed pudding! I’m still buried in an abundance of apples over here, so this pudding needs to happen asap!

    Reply
  8. athleticavocado

    October 26, 2015 at 7:35 am

    i gotta use up my apples and i may just make this delicious breakfast!

    Reply
    • Kelly

      October 30, 2015 at 10:31 pm

      I hope you like it!

      Reply
  9. Sharon Mitchiner

    October 25, 2015 at 5:21 pm

    Love the hot and cold combination

    Reply
  10. whiskandshout

    October 23, 2015 at 12:46 pm

    Love the apple cinnamon flavors- chia pudding is the best!

    Reply
  11. Natalie @ Tastes Lovely

    October 23, 2015 at 12:31 pm

    This would have been a much better breakfast than the boring cereal I ate. The flavors sound delicious!

    Reply

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