Creamy Lentil Wild Rice Mushroom Soup.
You will love this creamy, cozy, comforting lentil wild rice soup with mushrooms - it's perfect for a chilly day!
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 1 cup shredded carrots
- 1 cup green lentils picked over and rinsed
- 16 ounces white button mushrooms sliced
- ¾ cup wild rice
- 32 ounces chicken broth or vegetable broth
- 2 cups water
- 1 cup coconut cream
- 1 ½ teaspoons thyme
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon pepper
- 1 ½ teaspoons sea salt
- ½ teaspoon Italian seasoning
Instructions
- Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
- Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
- Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
- Season with more salt and pepper before serving if desired.
Notes
Store leftovers in the refrigerator. They should stay fresh for about 3 days.
Nutrition
Calories: 375kcalCarbohydrates: 43gProtein: 15gFat: 17gSaturated Fat: 12gSodium: 1163mgPotassium: 967mgFiber: 13gSugar: 4gVitamin A: 3600IUVitamin C: 18.1mgCalcium: 55mgIron: 4.5mg
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