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–+ servings
easy dairy free pineapple peach smoothie

Dairy Free Peach Pineapple Smoothie.

Kelly Roenicke
This refreshing and delicious peach pineapple smoothie is perfect for a summer breakfast or snack!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Servings 1
Calories 323 kcal

Ingredients
 
 

  • 1 ½ cup frozen peach slices
  • 1 cup frozen pineapple chunks
  • ½ cup non-dairy milk use any dairy free milk that works for your dietary needs
  • ½ Tablespoon maple syrup optional, adjust according to your taste
  • 1 Tablespoon unsweetened shredded coconut optional
  • 1 teaspoon chia seeds optional

Instructions
 

  • Place the frozen fruit in the blender. Let thaw slightly for about 10 minutes.
  • Add the coconut milk and blend on high until very smooth.
  • Taste and see if sweetener is needed, if so, add maple syrup, and blend again for a few seconds.
  • Pour into a glass and top with chia seeds and coconut.

Nutrition

Calories: 323kcalCarbohydrates: 58gProtein: 7gFat: 9gSaturated Fat: 4gSodium: 66mgPotassium: 830mgFiber: 8gSugar: 45gVitamin A: 1325IUVitamin C: 102.9mgCalcium: 242mgIron: 2.2mg
Keyword easy
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