Frosty Peach Pineapple Smoothie.

This frosty peach pineapple smoothie is a cool and refreshing breakfast or snack! Enjoy a taste of the tropics with this dairy free smoothie recipe.

Smoothies aren’t just a summer treat – they can be a healthy breakfast or after workout snack at any time of year!

This peach pineapple smoothie is my favorite smoothie right now. The peach and pineapple combination with a little bit of coconut milk is so light and refreshing, plus it’s so easy to make on busy days.

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When peaches aren’t in season, I like to use frozen pineapple chunks and frozen peach slices in this smoothie. One little drawback of the frozen peaches is that they tend to be on the tart side. To combat that, I have been adding a little bit of maple syrup. You can adjust the sweetener based on how ripe your fruit is – I would expect that if you have really ripe fresh peaches, you won’t need any sweetener.

Can you make smoothies ahead of time?

This smoothie is best enjoyed right after you make it. If you make it and then store it in the refrigerator, it will separate, and it will thaw somewhat. It won’t have the same texture as right after you blend it.

Can you use frozen pineapple in a pineapple smoothie?

Yes, you can use frozen pineapple in this smoothie. If you have a fresh pineapple, you can dice it up and freeze it to give this smoothie a thick and frosty texture.

Can you make a pineapple smoothie without milk?

Yes, if you are dairy free, go ahead and use your favorite non-dairy milk. You could also use pineapple juice, coconut water, or a little plain water.

How to make a peach pineapple smoothie:

1. Place the frozen peaches and pineapple in a blender. Let thaw for a few minutes.
2. Add the non-dairy milk and any desired sweetener. Blend on high until very smooth.
3. Top with chia seeds and coconut milk if desired. Enjoy!

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Frosty Peach Pineapple Smoothie.

A frosty and delicious peach pineapple smoothie recipe that's perfect for a summer breakfast or snack!

Course Breakfast

Cuisine Dairy Free, gluten free, vegan.

Keyword pineapple smoothie, smoothie recipes

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Calories 323 kcal

Author Kelly Roenicke

Ingredients

• 1 1/2 cup frozen peach slices
• 1 cup frozen pineapple chunks
• 1/2 cup non-dairy milk I used SO Delicious unsweetened coconut milk
• 1/2 Tablespoon maple syrup optional, adjust according to your taste
• 1 Tablespoon unsweetened shredded coconut optional
• 1 teaspoon chia seeds optional

US Customary - Metric

Instructions

1. Place the frozen fruit in the blender. Let thaw slightly for about 10 minutes.
2. Add the coconut milk and blend on high until very smooth.
3. Taste and see if sweetener is needed, if so, add maple syrup, and blend again for a few seconds.
4. Pour into a glass and top with chia seeds and coconut.
5. Enjoy!

Nutrition Facts

Frosty Peach Pineapple Smoothie.

Amount Per Serving

Calories 323 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 4g 20%

Sodium 66mg 3%

Potassium 830mg 24%

Total Carbohydrates 58g 19%

Dietary Fiber 8g 32%

Sugars 45g

Protein 7g 14%

Vitamin A 26.5%

Vitamin C 124.7%

Calcium 24.2%

Iron 12.3%

* Percent Daily Values are based on a 2000 calorie diet.

If you like smoothies, try this berry smoothie or this chocolate strawberry smoothie.

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