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A fresh green salad topped with blackberries, apples, chicken, and a lemon poppy seed dressing. So delicious for spring! #ad

Spring Green Salad with Blackberries, Grilled Chicken, and Lemon Poppy Seed Dressing.

A delicious spring salad loaded with blackberries, apples, grilled chicken, and topped with a lemon poppy seed dressing.
Course Salad
Cuisine Dairy Free, gluten free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 470 kcal
Author Kelly Roenicke

Ingredients

  • 6 ounces Driscoll’s Blackberries 1 package or 1 1/4 cups
  • 1 apple sliced very thin
  • 4 cups mixed salad greens
  • 1/2 pound chicken tenderloins

For the dressing:

  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 2 Tablespoons sugar
  • 1 teaspoon yellow mustard
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon sea salt

Instructions

  1. Heat your grill to medium high heat. Grill the chicken tenderloins for about 7-10 minutes, turning once, until an internal temperature of 165 degrees is reached. Alternatively, you can cook them indoors using a grill pan or George Foreman Grill.
  2. Combine the dressing ingredients in a small jar with a lid. Shake well.
  3. Place the salad greens on two plates. Top with the grilled chicken, sliced apple, and blackberries.
  4. Drizzle the dressing on top. Serve immediately.
Nutrition Facts
Spring Green Salad with Blackberries, Grilled Chicken, and Lemon Poppy Seed Dressing.
Amount Per Serving
Calories 470 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g19%
Cholesterol 72mg24%
Sodium 474mg21%
Potassium 792mg23%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 26g29%
Protein 26g52%
Vitamin A 1175IU24%
Vitamin C 47.8mg58%
Calcium 68mg7%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.