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Creamy Lentil Wild Rice Mushroom Soup.
A creamy, cozy, comforting lentil wild rice soup with mushrooms.
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 375 kcal
Author Kelly Roenicke
-
1
Tablespoon
olive oil
-
1
onion
chopped
-
1
cup
shredded carrots
-
1
cup
green lentils
picked over and rinsed
-
16
ounces
white button mushrooms
sliced
-
3/4
cup
wild rice
-
32
ounces
chicken broth or vegetable broth
-
2
cups
water
-
1
cup
coconut cream
-
1 1/2
teaspoons
thyme
-
1 1/2
teaspoons
garlic powder
-
1
teaspoon
onion powder
-
1/2
teaspoon
pepper
-
1 1/2
teaspoons
sea salt
-
1/2
teaspoon
Italian seasoning
-
Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
-
Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
-
Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
-
Season with more salt and pepper before serving if desired.
Nutrition Facts
Creamy Lentil Wild Rice Mushroom Soup.
Amount Per Serving
Calories 375
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 12g75%
Sodium 1163mg51%
Potassium 967mg28%
Carbohydrates 43g14%
Fiber 13g54%
Sugar 4g4%
Protein 15g30%
Vitamin A 3600IU72%
Vitamin C 18.1mg22%
Calcium 55mg6%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.