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Easy and comforting creamy lentil and wild rice soup is a meal everyone is sure to enjoy!

Creamy Lentil Wild Rice Mushroom Soup.

A creamy, cozy, comforting lentil wild rice soup with mushrooms.
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 375 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 1 cup shredded carrots
  • 1 cup green lentils picked over and rinsed
  • 16 ounces white button mushrooms sliced
  • 3/4 cup wild rice
  • 32 ounces chicken broth or vegetable broth
  • 2 cups water
  • 1 cup coconut cream
  • 1 1/2 teaspoons thyme
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon Italian seasoning

Instructions

  1. Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
  2. Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
  3. Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
  4. Season with more salt and pepper before serving if desired.
Nutrition Facts
Creamy Lentil Wild Rice Mushroom Soup.
Amount Per Serving
Calories 375 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 12g75%
Sodium 1163mg51%
Potassium 967mg28%
Carbohydrates 43g14%
Fiber 13g54%
Sugar 4g4%
Protein 15g30%
Vitamin A 3600IU72%
Vitamin C 18.1mg22%
Calcium 55mg6%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.