Creamy Lentil Wild Rice Mushroom Soup.
Kelly Roenicke
A creamy, cozy, comforting lentil wild rice soup with mushrooms.
Prep Time 10 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 10 minutes mins
Course Soup
Cuisine Dairy Free, gluten free, vegan.
Servings 6
Calories 375 kcal
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Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
Season with more salt and pepper before serving if desired.
Calories: 375kcalCarbohydrates: 43gProtein: 15gFat: 17gSaturated Fat: 12gSodium: 1163mgPotassium: 967mgFiber: 13gSugar: 4gVitamin A: 3600IUVitamin C: 18.1mgCalcium: 55mgIron: 4.5mg
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