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Creamy Lentil Wild Rice Mushroom Soup.
A creamy, cozy, comforting lentil wild rice soup with mushrooms.
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 375 kcal
Ingredients
- 1 Tablespoon olive oil
- 1 onion chopped
- 1 cup shredded carrots
- 1 cup green lentils picked over and rinsed
- 16 ounces white button mushrooms sliced
- 3/4 cup wild rice
- 32 ounces chicken broth or vegetable broth
- 2 cups water
- 1 cup coconut cream
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon Italian seasoning
Instructions
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Place the olive oil, chopped onion, and shredded carrots in the slow cooker. Stir to coat the vegetables with olive oil.
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Add the lentils, mushrooms, wild rice, broth, water, coconut cream, and spices.
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Cover and cook on high for 4 hours, or low for 6-8 hours. Check the liquid level halfway through cooking time and add more liquid if needed.
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Season with more salt and pepper before serving if desired.
Nutrition Facts
Creamy Lentil Wild Rice Mushroom Soup.
Amount Per Serving
Calories 375
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 12g75%
Sodium 1163mg51%
Potassium 967mg28%
Carbohydrates 43g14%
Fiber 13g54%
Sugar 4g4%
Protein 15g30%
Vitamin A 3600IU72%
Vitamin C 18.1mg22%
Calcium 55mg6%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.