Go Back
–+ servings
Print
Zucchini and peppers in a simple teriyaki glaze. Simple and delicious as a side dish or over rice! #glutenfree

Zucchini and Peppers with Sesame Teriyaki Sauce.

SUPER simple and tasty - teriyaki glazed zucchini and peppers.
Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 110 kcal
Author Kelly Roenicke

Ingredients

  • 3 small zucchini quartered and sliced
  • 1 red pepper chopped
  • 1 Tablespoon olive oil
  • 2 cloves garlic minced
  • 1 ¾ Tablespoons tamari
  • 1 ¼ Tablespoons honey or agave nectar
  • 1 Tablespoon sesame seeds
  • ½ teaspoon red pepper flakes adjust amount to taste

Instructions

  1. Place the olive oil, zucchini, garlic, and red peppers in a large skillet and cook over medium heat.
  2. Cook until the zucchini is tender but still bright green, about 5-7 minutes.
  3. Add the tamari, honey or agave, sesame seeds, and red pepper flakes.
  4. Stir well and cook for about 3-5 more minutes.
  5. Serve immediately.
Nutrition Facts
Zucchini and Peppers with Sesame Teriyaki Sauce.
Amount per Serving
Calories
110
% Daily Value*
Fat
 
5
g
8
%
Sodium
 
450
mg
20
%
Potassium
 
763
mg
22
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
5
g
10
%
Vitamin A
 
1725
IU
35
%
Vitamin C
 
88.6
mg
107
%
Calcium
 
53
mg
5
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.