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Zucchini and peppers in a simple teriyaki glaze. Simple and delicious as a side dish or over rice! #glutenfree

Zucchini and Peppers with Sesame Teriyaki Sauce.

SUPER simple and tasty - teriyaki glazed zucchini and peppers.
Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 110 kcal


  • 3 small zucchini quartered and sliced
  • 1 red pepper chopped
  • 1 Tablespoon olive oil
  • 2 cloves garlic minced
  • 1 ¾ Tablespoons tamari
  • 1 ¼ Tablespoons honey or agave nectar
  • 1 Tablespoon sesame seeds
  • ½ teaspoon red pepper flakes adjust amount to taste


  1. Place the olive oil, zucchini, garlic, and red peppers in a large skillet and cook over medium heat.
  2. Cook until the zucchini is tender but still bright green, about 5-7 minutes.
  3. Add the tamari, honey or agave, sesame seeds, and red pepper flakes.
  4. Stir well and cook for about 3-5 more minutes.
  5. Serve immediately.
Nutrition Facts
Zucchini and Peppers with Sesame Teriyaki Sauce.
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 450mg20%
Potassium 763mg22%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 1725IU35%
Vitamin C 88.6mg107%
Calcium 53mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.