Sunbutter Banana Milkshake.
You have to try this creamy dairy free shake that's made from bananas and sunbutter, and topped with melted chocolate. It's delicious!
Ingredients
- 2 frozen bananas cut into coins
- 2 Tablespoons sunbutter or any seed butter or nut butter of your choice
- ½ cup non-dairy milk
- 2 Tablespoons dairy free chocolate chips optional
Instructions
- Let the frozen banana coins thaw for a few minutes so that they will be easier to blend.
- Place the banana coins, sunbutter, and non-dairy milk in a blender and blend until smooth. Add a bit more non-dairy milk if mixture is too thick.
- Pour milkshakes into one glass, or two smaller glasses if you are making kid-sized servings.
- If you want to top this with chocolate, heat the chocolate chips in a microwave safe bowl for about 50 seconds, or until melted. Drizzle the melted chocolate over the milkshake. Enjoy!
Notes
This recipe makes one large milkshake or two smaller, kid-sized milkshakes.
Nutrition
Calories: 622kcalCarbohydrates: 82gProtein: 14gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 2mgSodium: 65mgPotassium: 1204mgFiber: 9gSugar: 43gVitamin A: 646IUVitamin C: 30mgCalcium: 235mgIron: 5mg
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