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–+ servings
vegan lentil soup with carrots and mushrooms

Easy Vegan Lentil Soup.

Kelly Roenicke
This lentil soup is so comforting and filling! Simple ingredients combine to make a delicious soup that's perfect on a cold day.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine Dairy Free, gluten free, vegan., Vegetarian
Servings 6
Calories 223 kcal

Ingredients
 
 

  • 1 Tablespoon olive oil
  • 1 sweet onion chopped
  • 2 celery stalks diced
  • 3 garlic cloves crushed
  • 1 cup carrots sliced
  • 1 ½ cups green lentils picked over and rinsed
  • 2 tablespoons tomato paste
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 32 ounces vegetable broth or chicken broth
  • 1 tablespoon red wine vinegar

Instructions
 

  • In a large pot, cook onion, celery, garlic, and carrots in olive oil until soft, for about 7 minutes. Add garlic, stir. Add tomato paste, stir.
  • Add lentils, garlic powder, salt, pepper, tomato paste, broth, and 2 cups water. Bring to a boil, then reduce to a simmer. Cover the pot and cook until lentils are tender, about 35 minutes.
  • Add the vinegar to the pot. Serve with gluten free crackers or vegan bread sticks.

Notes

Store leftover soup in an airtight container in the refrigerator. It should stay fresh for about 4 days.

Nutrition

Calories: 223kcalCarbohydrates: 37gProtein: 12gFat: 2gSodium: 679mgPotassium: 658mgFiber: 15gSugar: 6gVitamin A: 4045IUVitamin C: 7.9mgCalcium: 53mgIron: 3.8mg
Keyword vegan comfort food
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