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Home » food » The Allergy Free and Delicious Ebook is Here!

The Allergy Free and Delicious Ebook is Here!

Jul 27, 2015 · Modified: Mar 24, 2018 by Kelly Roenicke · 11 Comments

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Allergy Free and Delicious is an ecookbook filled with 40 tasty recipes that are free of the top 8 allergens! #glutenfree #dairyfree #eggfree

It’s here! My newest ebook is all done!

Allergy Free & Delicious is finished. I can’t believe it. The past few weeks have been a little bit hairy with trying to get this ebook finished, all of us having a cold at one point or another, our refrigerator deciding to be temperamental, and even my laptop scaring me by making me think it was ready to bite the dust.

But the ebook is finished, and I’m so excited to share it with you. The idea for this ebook has been brewing for a long time. As you may know, right now we are dairy free, egg free, wheat free, and tree nut free in our house. That’s a fair amount of ingredients to have eliminated from our diet. But I have been hearing from more and more readers that they have 5, 6, 7, even 10 different food allergies in their family. That’s a truly frustrating situation.

I knew that I wanted to create a collection of delicious, family friendly recipes that was free of the top 8 allergens. I want to make it easier for you to feed your families tasty, fresh, colorful food that is safe and fun to eat.

Just a few of the many recipes in the new ebook, Allergy Free and Delicious.

These are all recipes that my family loves. (We’ve had them multiple times in the last few months and we aren’t tired of them yet!) They are relatively simple to prepare – each recipe includes a photograph and easy to follow instructions.

I’ve been testing and re-testing these recipes to get them just right for you! I even had a group of readers testing these recipes for me as well. Their feedback was invaluable. A big thank you to that group of ladies! :)

Allergy Free and Delicious is a new ecookbook filled with colrful, vibrant, allergy friendly recipes. #top8free #glutenfree

These recipes are all free of wheat, milk, eggs, soy, peanuts, tree nuts,* fish, shellfish, sesame, and gluten.

They are all brand new recipes that I have not published on my blog before. There are recipes for breakfast, lunch, dinner, snacks, sides, and desserts. 40 recipes for delicious,vibrant food that is allergy friendly. 31 of these recipes are plant-based and suitable for a vegan diet, with two additional recipes that can be easily adapted to be vegan.

*Some of these recipes do contain coconut. The American College of Allergy, Asthma & Immunology (ACAAI) states: “Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet.”

Let’s take a peek at some of my favorites:

Tasty apple cinnamon overnight oat recipe from the ebook Allergy Free and Delicious.

Creamy carrot and parsnip soup from Allergy Free and Delicious.

Dairy free chicken enchilada recipe from Allergy Free and Delicious.

Hearty Vegan Chili from Allergy Free and Delicious.

Frosted allergy friendly sugar cookie recipe from Allergy Free and Delicious by Kelly Roenicke.

This ebook can be read on a computer, a tablet, or even your phone. It’s a PDF, so you just need a program like Adobe or Nuance to be able to read it.  If you really wanted to, you could print it out, but it’s designed to be read on a screen.

Allergy Free and Delicious - a new allergy friendly ebook available from theprettybee.com

Facts about Allergy Free and Delicious.

With this ebook, I hope that you will be inspired and excited to get into the kitchen and prepare tasty, healthy, allergy friendly food for your friends and family.

allergy-free-button

 

Thank you so much for reading about Allergy Free and Delicious!

Thank you for reading, sharing, and commenting on my recipes each week. I feel like we have a little community here, and I truly appreciate all of you – you’re the best!

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Filed Under: food, Food Allergies, Food Allergy Cookbooks

  • Author
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Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. JWYNN

    October 20, 2019 at 7:00 am

    I love it

    Reply
  2. Wendy

    July 29, 2015 at 12:49 am

    do you use cashews or almonds? I am allergic to drupes (coconut, almonds, cashews, avocados, pit fruits, macadamia nuts, etc…) and I was wondering what you use in your baking dishes.

    Reply
    • Kelly

      July 29, 2015 at 9:35 am

      No cashews or almonds, but I do use coconut milk or coconut yogurt in many recipes. However, you could substitute another milk or yogurt that works with your diet. There is a breakfast quinoa recipe that includes coconut flakes, but those could be omitted, and there is a granola bar recipe that includes coconut flakes, but you could substitute hemp hearts, more oats, or a different dried fruit if you prefer.

      Hope that helps!

      Reply
      • Kelly

        July 29, 2015 at 9:36 am

        Also, there is one recipe for salad that uses avocado in the dressing, and one recipe that is topped with cherries, but again, you could substitute another fruit like strawberries.

        Reply
  3. Sarah @Whole and Heavenly Oven

    July 28, 2015 at 8:05 am

    Congrats on finishing the ebook, Kelly! It seriously looks fabulous and I want to try every recipe in in it! So gorgeously and professionally put together. Love it!

    Reply
    • Kelly

      July 29, 2015 at 9:43 am

      Thanks, Sarah!

      Reply
  4. Julia

    July 27, 2015 at 10:13 am

    Yaaaaaay! Congratulations! I just downloaded it and can’t wait to start making the recipes! That soup and those enchiladas look amazing! And I’m thinking this is the best deal ever – 40 recipes for $9.99?! What a steal!! ;) Well done, m’dear!

    Reply
    • Kelly

      July 27, 2015 at 10:26 am

      Yay! Thank you for purchasing it, I hope you love it! :)

      Reply
      • JWYNN

        October 20, 2019 at 6:58 am

        Love it

        Reply
    • JWYNN

      October 20, 2019 at 6:59 am

      Great 👍

      Reply

Trackbacks

  1. Strawberry Oatmeal Cookies. - The Pretty Bee says:
    July 31, 2015 at 8:12 am

    […] But first the cookies. This recipe is from my new ebook, Allergy Free and Delicious: 40 Tasty Recipes That Are Free of the Top 8 Allergens, Gluten, and Sesam…. […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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