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Simply delicious allergy friendly recipes

Even if you have multiple food allergies, you can still enjoy delicious food. Here you’ll find lots of allergy-friendly recipes perfect for gluten-free, dairy-free, or vegan diets. Sacrificing allergens doesn’t mean sacrificing taste!

Reader Favorites

Readers are making these easy recipes on repeat! Take a look and find some new favorites!

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.
  • vegan gluten free banana bread
    Easy Vegan Gluten Free Banana Bread.
  • gluten free vegan chocolate chip cookies
    Delectable Gluten Free Vegan Chocolate Chip Cookies.

Find recipes for:

  • Gluten Free
  • Dairy Free
  • Vegan
  • Nut Free

Gluten Free Dairy Free Main Dish Recipes

You can enjoy all of your favorites – from creamy soups, to hearty casseroles, to comforting pasta recipes, without any gluten or dairy!

  • gluten free meatloaf without eggs
    Gluten Free Egg Free Meatloaf.
  • vegan mushroom onion quesadilla
    Mushroom and Onion Vegan Quesadillas.
  • ground turkey sloppy joes
    Homemade Turkey Sloppy Joes.
  • sheet pan sausage and peppers
    Sheet Pan Sausage and Peppers.
  • quinoa salad with lentils and roasted vegetables
    Warm Quinoa Salad with Lentils and Roasted Veggies.
  • collection of healthy slow cooker recipes
    30 Healthy Slow Cooker Recipes.

See more Main Dishes →

Top 8 Allergen Free Recipes

It’s easy to feel like you’re missing out when you have to avoid multiple allergens. Don’t worry – these family friendly recipes are easy, satisfying, and delicious!

  • gluten free vegan giant chocolate chip cookie
    Giant Chocolate Chip Cookie (Gluten Free, Vegan).
  • gluten free chicken noodle soup in a bowl
    Homemade Gluten Free Chicken Noodle Soup.
  • vegan slow cooker lentil curry
    Slow Cooker Lentil Curry.

See more Top 8 Allergen Free Recipes →

gluten free shepherd's pie

Allergy Friendly Comfort Food Recipes

If you’re looking for deliciously cozy recipes, be sure to read my series, 31 Days of Gluten Free, Dairy Free, Egg Free Comfort Food.

Read the series →

Dessert Recipes

Satisfy your sweet tooth with these recipes for cookies, cakes, muffins, and more. You can make the best, most decadent desserts, even without allergens. Let’s get started!

  • chocolate chip oatmeal energy bites
    Chocolate Chip Oatmeal Energy Bites (Nut Free).
  • dairy free cookies and cream ice cream in a small bowl
    Dairy Free Cookies and Cream Ice Cream.
  • fruit salsa with strawberries and mango
    Easy Fresh Fruit Salsa.

See more Allergy Friendly Dessert Recipes →

Classic Summer Salads

Try some of these favorite summertime salad recipes at your next barbecue!

  • easy vegan potato salad (1)
    The Best Classic Vegan Potato Salad.
  • easy vegan macaroni salad
    The Best Simple Vegan Macaroni Salad.
  • easy vegan coleslaw
    Vegan KFC Copycat Coleslaw.
  • gluten free southwest pasta salad
    Crowd-Pleasing Southwest Pasta Salad.

See more Salad Recipes →

Latest Posts

These recipes are fresh out of the oven! See what’s new:

  • chocolate chip oatmeal energy bites
    Chocolate Chip Oatmeal Energy Bites (Nut Free).
  • coconut chocolate chip overnight oats
    Chocolate Chip Coconut Overnight Oats.
  • dairy free cookies and cream ice cream in a small bowl
    Dairy Free Cookies and Cream Ice Cream.

Browse Recipe Index →

Recently Updated

  • vegan gluten free blueberry peach crisp
    Blueberry Peach Crisp (Gluten Free and Vegan).
  • gluten free macaroni salad without mayo
    Simple Macaroni Salad Recipe Without Mayo.
  • roasted garlic
    Easy Roasted Garlic.

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kelly roenicke portrait

Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn More →

Find the Perfect Recipe

Filter All Recipes by Allergen

Search & Sort Recipes by Allergen

Reader Favorites

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.

Summer Recipes

  • homemade dairy free chocolate chip ice cream
    Homemade Dairy Free Chocolate Chip Ice Cream.
  • blackberry crisp bars
    Blackberry Crumble Bars (Gluten Free, Vegan).
  • There's nothing like a glass of cold lemonade on a hot summer day! This recipe for old fashioned lemonade is the best!
    Refreshing Old-Fashioned Lemonade.
  • crispy refrigerator dill pickles
    Super Easy and Crisp Refrigerator Dill Pickles.

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Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

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