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Simply delicious allergy friendly recipes

Even if you have multiple food allergies, you can still enjoy delicious food. Here you’ll find lots of allergy-friendly recipes perfect for gluten-free, dairy-free, or vegan diets. Sacrificing allergens doesn’t mean sacrificing taste!

Reader Favorites

Readers are making these easy recipes on repeat! Take a look and find some new favorites!

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.
  • easy dairy free buttercream frosting
    The Very Best Dairy Free Buttercream Frosting.
  • vegan gluten free banana bread
    Easy Vegan Gluten Free Banana Bread.

Find recipes for:

  • Gluten Free
  • Dairy Free
  • Vegan
  • Nut Free

Gluten Free Dairy Free Main Dish Recipes

You can enjoy all of your favorites – from creamy soups, to hearty casseroles, to comforting pasta recipes, without any gluten or dairy!

  • gluten free slow cooker garlic chicken thighs
    Slow Cooker Garlic Chicken Thighs.
  • egg free barbecue chicken meatballs
    Barbecue Chicken Meatballs (Gluten Free, Egg Free).
  • gluten free garlic shrimp and tomato pasta
    Garlic Shrimp and Tomato Pasta.
  • sweet baked bean turkey chili
    Sweet Baked Bean Turkey Chili.
  • southwestern sweet potato corn bowl
    Southwestern Corn and Sweet Potato Bowls.
  • dairy free chicken coconut curry
    Easy Dairy Free Chicken Coconut Curry.

See more Main Dishes →

Top 8 Allergen Free Recipes

It’s easy to feel like you’re missing out when you have to avoid multiple allergens. Don’t worry – these family friendly recipes are easy, satisfying, and delicious!

  • slices of giant gluten free vegan chocolate chip cookie
    Giant Chocolate Chip Cookie (Gluten Free, Vegan).
  • gluten free chicken noodle soup in a bowl
    Homemade Gluten Free Chicken Noodle Soup.
  • vegan slow cooker lentil curry
    Slow Cooker Lentil Curry.

See more Top 8 Allergen Free Recipes →

gluten free shepherd's pie

Allergy Friendly Comfort Food Recipes

If you’re looking for deliciously cozy recipes, be sure to read my series, 31 Days of Gluten Free, Dairy Free, Egg Free Comfort Food.

Read the series →

Dessert Recipes

Satisfy your sweet tooth with these recipes for cookies, cakes, muffins, and more. You can make the best, most decadent desserts, even without allergens. Let’s get started!

  • gluten free vegan pumpkin spice cupcakes
    Pumpkin Spice Cupcakes with Cinnamon Buttercream (Gluten Free, Vegan).
  • vegan cider mill donuts
    Vegan Cider Mill Donuts.
  • dairy free vegan chocolate avocado pudding
    Chocolate Avocado Pudding (Dairy Free, Vegan).

See more Allergy Friendly Dessert Recipes →

Cozy Fall Soups

Try one of these warm, comforting soups on a chilly day!

  • mini meatball soup
    Delicious Dairy Free Italian Meatball Soup
  • slow cooker chicken rice soup
    Slow Cooker Chicken Wild Rice Soup.
  • creamy cauliflower carrot soup
    Creamy Cauliflower Carrot Soup (Dairy Free, Grain Free).
  • easy vegan black bean soup
    Quick and Easy Vegan Black Bean Soup.

See more Soup Recipes →

Latest Posts

These recipes are fresh out of the oven! See what’s new:

  • gluten free vegan pumpkin spice cupcakes
    Pumpkin Spice Cupcakes with Cinnamon Buttercream (Gluten Free, Vegan).
  • gluten free slow cooker garlic chicken thighs
    Slow Cooker Garlic Chicken Thighs.
  • dairy free gluten free cheesy vegetable soup
    Dairy Free Cheesy Vegetable Soup.

Browse Recipe Index →

Recently Updated

  • vegan gluten free bohemian crescent cookies
    Bohemian Crescent Cookies (Vegan, Gluten Free).
  • gluten free chocolate raspberry granola
    Chocolate Raspberry Granola (Gluten Free, Vegan).
  • gluten free spooky mummy cupcakes
    Spooky Mummy Cupcakes (Gluten Free, Vegan).

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kelly roenicke portrait

Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn More →

Find the Perfect Recipe

Filter All Recipes by Allergen

Search & Sort Recipes by Allergen

Reader Favorites

  • light fluffy vegan pancakes
    Light and Fluffy Vegan Pancakes.
  • easy roasted cauliflower
    The Best Seasoned Roasted Cauliflower.
  • These perfectly seasoned roasted potatoes are the perfect side dish! Everyone loves this easy recipe.
    Perfectly Seasoned Roasted Potatoes.
  • gluten free dairy free dinner recipes
    20 Easy Gluten Free Dairy Free Recipes Your Family Will Love.

Fall Recipes

  • easy gluten free pumpkin muffins
    Light and Fluffy Gluten Free Pumpkin Muffins.
  • Delicious and moist apple spice cake is gluten free and vegan. An easy recipe for fall!
    Gluten Free Apple Spice Cake.
  • An easy and delicious recipe for dairy free butternut squash soup. Perfect for fall and winter!
    Creamy Dairy Free Butternut Squash Soup.
  • slow cooker beef stew with potatoes
    Slow Cooker Beef Stew (Gluten Free).

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Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

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