• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Crafts » How to Make a Roll On Essential Oil Blend for Stress Relief.

How to Make a Roll On Essential Oil Blend for Stress Relief.

Aug 23, 2015 · Modified: Dec 28, 2017 by Kelly Roenicke · 6 Comments

  • Facebook
  • Twitter
  • Email

This roll on essential oil blend is perfect for keeping in your purse. Just apply whenever you need a little stress relief!

How to make a roll on essential oil blend

I thought I’d share this  easy tutorial to make your own roll on essential oil blend for stress relief. We could all use a little help with stress I think, right?

https://theprettybee.com/essential-oils-at-home-ebook

Sometimes I get in a DIY/healthy/essential oil mood and make my own bath and beauty products. For example: deodorant, lotion, and perfume. When I get in these moods and spread out my essential oils, droppers, carrier oils, and bottles, Darryl likes to refer to me as a “mad scientist.” :)

I love playing around with essential oils and seeing what combinations I like and how they affect my mood. I made a stress relief roll-on last week and I’ve been using it everyday and love it, so I thought I’d share the recipe.

Stress Relief Roll-On recipe

This was so easy to make, and I’ve been enjoying the benefits of these oils so much! If you are new to essential oils, don’t be intimidated, give this roll on essential oil blend a try! It’s very simple to make, and I think you’ll love it. 

Disclosure: This post contains affiliate links.

Ingredients for roll-on essential oil blend:

  • 2 teaspoons grape seed oil
  • 4 drops lavender essential oil
  • 3 drops bergamot essential oil (Bergaptene-free)
  • 2 drops Roman chamomile essential oil
  • 1 drop geranium essential oil

Instructions:

  1. Use a small funnel to put the grape seed oil in a dark glass rollerball bottle.
  2. Add the essential oils. Shake or roll gently to combine.
  3. To use, simply roll on wrists or neck.

 

An easy DIY with essential oils - stress relief roll-on oil blend.

I don’t have any special allegiance to any particular brand of essential oils, I usually get the Aura Cacia brand at Whole Foods, or I order from Plant Therapy. You do want to make sure that the bergamot essential oil says “Bergaptene-Free” on it, because bergamot oil is a very phototoxic oil, which means that it can burn your skin if you are wearing it and expose that skin to sunlight.  The Bergaptene-Free version has most of the components that cause sunburn removed.

To use this, simply roll on to your wrists, sides of your neck, or even your collarbone. Enjoy the lovely fragrance and feel the stress reducing effects of these oils.

How to make a roll on essential oil blend that can be used for stress relief. Easy to follow tutorial from theprettybee.com

The essential oil diffuser locket pictured above is available in my shop.

Have you made any of your own beauty products before?

How to make your own stress relief roll-on essential oil blend. This tutorial is easy to follow and this blend smells amazing!

Related

« Garlic Shrimp and Fresh Tomato Pasta.
Dairy Free Berry and Hemp Seed Breakfast Parfait. »

Filed Under: Crafts

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Delicious Vegan Banana Waffles. - March 18, 2023
  • 25 Delectable Egg Free Desserts Your Family Will Love. - March 2, 2023
  • Gluten Free Apple Muffins (Vegan, Nut Free). - February 28, 2023

Reader Interactions

Comments

  1. Jerry K. Jackson

    October 18, 2021 at 5:36 am

    Thank you for using this product

    https://gyalabs.com/products/stress-relief

    Reply
  2. Ken Gilson

    July 21, 2020 at 2:25 pm

    Hi there,

    I am new to essestial oils and I am learning a lot from your videos.

    I have have question for you. When you DIY Roll On in a 10ml cylinder roller bottle, how many drops of essential oil can you add to to the carrier oil?

    I read 10 drops of essential oil and rest with a carrier oil but I see many Role On blend recipes require more than 10 drops. Is it okay to put more than 10 drops if the blend recipe calls for it? What is your suggestion? How many drops would you put in? Can I put more the 10 drops? What are your thoughts on this? Thanks for your help with this. I look forward to hearing from you.

    Thanks,
    Ken

    Reply
  3. Camille Oestreich

    September 23, 2018 at 2:10 pm

    Thank you this article was very helpful. I’m learning

    Reply
  4. shawsimpleswaps

    August 25, 2015 at 8:20 am

    What a creative idea! I love this- I just got introduced to essential oils from a friend and I definitely feel more relaxed when I spray them in my office when I get stressed! Thanks for sharing!

    Reply
    • Kelly

      August 25, 2015 at 9:53 am

      They really do help with stress, don’t they?

      Reply

Trackbacks

  1. Self Care for Food Allergy Moms - 5 Simple Tips. - The Pretty Bee says:
    December 10, 2016 at 12:01 pm

    […] if that appeals to you – and the time taken to be creative can be relaxing, too. Whether you make your own products, or use your favorite brand names, take a few minutes in the morning and evening to enjoy a beauty […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy