Dairy Free Berry and Hemp Seed Breakfast Parfait.

A dairy free berry and hemp seed breakfast parfait is a great way to start your day! This is an easy make ahead breakfast.

Disclosure: This post is sponsored by Silk. As always, all thoughts and opinions are my own. Thank you for supporting the brands that support my blog. 

Good morning! How are you this Tuesday? Are you starting your day with a delicious breakfast?

I’ve mentioned before that I struggle with breakfast making decisions…since we have removed eggs and dairy from our diets breakfast has become the most difficult meal of the day for me. I’m always looking for new, easy breakfast options. One of my most recent finds is Silk Dairy-Free yogurt alternative.

I love this new dairy free product from Silk. It’s smooth, creamy, and contains six grams of protein per serving. It comes in six delicious flavors (my favorite is the Peach & Mango) and is free of carageenan, casein, lactose, gluten, and of course dairy.

And since Tuesday seems like a good day for a little something extra…what better way to start the day than with a yummy breakfast parfait?

This dairy free berry and hemp seed parfait is so easy to make…it’s simply Silk Dairy-Free Vanilla Yogurt Alternative, fresh blackberries, fresh strawberries, and hemp seeds. It’s super quick to assemble, and so delicious!

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Dairy Free Berry and Hemp Seed Breakfast Parfait.

A tasty dairy free berry and hemp seed breakfast parfait is an easy make ahead breakfast option.

Course Breakfast

Cuisine Dairy Free, gluten free, vegan.

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 234 kcal

Author Kelly Roenicke

Ingredients

• 5 ounces Silk Dairy-Free Vanilla Yogurt Alternative
• ½ cup fresh blackberries
• ½ cup fresh strawberries diced
• 1 Tablespoon hemp seed hearts

Instructions

1. In a glass jar, alternate layers of the Silk Non-Dairy Alternative, blackberries, and strawberries.
2. Top with hemp seed hearts and enjoy!

Nutrition Facts

Dairy Free Berry and Hemp Seed Breakfast Parfait.

Amount per Serving

Calories

234

% Daily Value*

Fat

 

9

g

14

%

Sodium

 

19

mg

1

%

Potassium

 

226

mg

6

%

Carbohydrates

 

27

g

9

%

Fiber

 

6

g

25

%

Sugar

 

14

g

16

%

Protein

 

10

g

20

%

Vitamin A

 

230

IU

5

%

Vitamin C

 

76.1

mg

92

%

Calcium

 

240

mg

24

%

Iron

 

2.8

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Of course, you could dress these breakfast parfaits up any way you like! Use a different seed, or use different berries! This particular combination would also be really tasty using the Peach & Mango flavor as well.

Be sure to grab a coupon for this non-dairy yogurt alternative from Silk!

This conversation is sponsored by Silk. The opinions and text are all mine.