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Home » Breakfast » Dairy Free Berry and Hemp Seed Breakfast Parfait.

Dairy Free Berry and Hemp Seed Breakfast Parfait.

Aug 25, 2015 · Modified: Nov 19, 2017 by Kelly Roenicke ·

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A dairy free berry and hemp seed breakfast parfait is a great way to start your day! This is an easy make ahead breakfast.

Dairy free berry and hemp seed parfait

Disclosure: This post is sponsored by Silk. As always, all thoughts and opinions are my own. Thank you for supporting the brands that support my blog. 

Good morning! How are you this Tuesday? Are you starting your day with a delicious breakfast?

I’ve mentioned before that I struggle with breakfast making decisions…since we have removed eggs and dairy from our diets breakfast has become the most difficult meal of the day for me. I’m always looking for new, easy breakfast options. One of my most recent finds is Silk Dairy-Free yogurt alternative.

Silk Dairy Free Yogurt Alternative - a delicious dairy free option! #dairyfree #ad

I love this new dairy free product from Silk. It’s smooth, creamy, and contains six grams of protein per serving. It comes in six delicious flavors (my favorite is the Peach & Mango) and is free of carageenan, casein, lactose, gluten, and of course dairy.

dairy free berry and hemp seed breakfast parfait

And since Tuesday seems like a good day for a little something extra…what better way to start the day than with a yummy breakfast parfait?

This dairy free berry and hemp seed parfait is so easy to make…it’s simply Silk Dairy-Free Vanilla Yogurt Alternative, fresh blackberries, fresh strawberries, and hemp seeds. It’s super quick to assemble, and so delicious!

dairy free breakfast parfait

Dairy free berry and hemp seed parfaits are a great way to start your day! #dairyfree #ad
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Dairy Free Berry and Hemp Seed Breakfast Parfait.

A tasty dairy free berry and hemp seed breakfast parfait is an easy make ahead breakfast option.

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 234 kcal
Author Kelly Roenicke

Ingredients

  • 5 ounces Silk Dairy-Free Vanilla Yogurt Alternative
  • ½ cup fresh blackberries
  • ½ cup fresh strawberries diced
  • 1 Tablespoon hemp seed hearts

Instructions

  1. In a glass jar, alternate layers of the Silk Non-Dairy Alternative, blackberries, and strawberries.
  2. Top with hemp seed hearts and enjoy!
Nutrition Facts
Dairy Free Berry and Hemp Seed Breakfast Parfait.
Amount per Serving
Calories
234
% Daily Value*
Fat
 
9
g
14
%
Sodium
 
19
mg
1
%
Potassium
 
226
mg
6
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Sugar
 
14
g
16
%
Protein
 
10
g
20
%
Vitamin A
 
230
IU
5
%
Vitamin C
 
76.1
mg
92
%
Calcium
 
240
mg
24
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Of course, you could dress these breakfast parfaits up any way you like! Use a different seed, or use different berries! This particular combination would also be really tasty using the Peach & Mango flavor as well.

Tasty and delicious breakfast parfait with berries and hemp seeds. #ad #breakfast

Be sure to grab a coupon for this non-dairy yogurt alternative from Silk!

This conversation is sponsored by Silk. The opinions and text are all mine.

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Filed Under: Breakfast, Dairy Free, food, Gluten Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Sarah@Whole and Heavenly Oven

    August 26, 2015 at 7:32 am

    I will definitely have to check out that brand of yogurt! Love that it’s dairy-free, because I seriously can’t wait to make these breakfast parfaits!

  2. Natalie @ Tastes Lovely

    August 25, 2015 at 1:15 pm

    I didn’t know Silk had a dairy free yogurt! I have got to keep an eye out for this at the grocery store. Thanks for sharing!

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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