It’s easy to make jam from fresh, sweet cherries! This cherry chia jam is simple to make, delicious, and it’s refined sugar free! A few weeks ago, sweet cherries were on sale in our local grocery store. We stocked up, and after a could of days, we realized, uh-oh, there’s no way that we can…
Allergy-Friendly Breakfast Recipes
Start your day off with the MOST important meal of the day. Browse dozens of recipes that are big on taste and small on allergens. From Egg-Free French Toast to Dairy-Free Overnight Oatmeal to Fluffy Vegan Banana Pancakes find the perfect breakfast recipe for you and your family!
Vegan Chocolate Zucchini Muffins.
Vegan chocolate zucchini muffins are light and fluffy, and so decadent with chocolate chunks on top. These are a wonderful breakfast or dessert to try this summer! Zucchini…can you ever have too much of a good thing? Well, if you have a garden, once you get to a certain point in the summer, you might…
Buttery Coconut Granola (Gluten Free, Vegan).
There’s nothing better than a good bowl of buttery coconut granola in the morning! Enjoy this dairy free recipe with your favorite non-dairy milk, yogurt, or fresh fruit. It’s definitely a good thing to know how to make a good batch of allergy friendly coconut granola. So often store-bought granola either contains allergens, like nuts,…
Easy Vegan Gluten Free Banana Bread.
This vegan gluten free banana bread is moist, delicious, and perfect for breakfast or a snack. Using very overripe bananas give this bread a wonderful, rich flavor. Banana bread…it’s the perfect thing to bake when you’re in the mood for something warm and cozy and homemade. A loaf of vegan gluten free banana bread fills…
The Easiest Green Smoothie Recipe.
This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
Egg Free French Toast (Vegan, Gluten Free).
Make perfect egg free French toast with this recipe! Crisp, comforting, and so delicious – you won’t feel like you’re missing out on anything with this easy breakfast. French toast…can you make it without eggs? That’s a question that I get asked pretty regularly. And it took me awhile to investigate the answer, because I…
Sweet Potato Breakfast Skillet with Sausage.
This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the…
Chocolate Strawberry Smoothie.
This chocolate strawberry smoothie is a delicious way to start your day, or a healthy dessert to share! Dairy free and made with simple ingredients, this smoothie is sure to please. Sometimes you want to go all out for Valentine’s Day, like with these chocolate cupcakes. Or this chocolate dessert pie. But occasionally, you might…
Antioxidant Berry Beet Smoothie.
This gorgeous and delicious berry beet smoothie is a great way to start your morning! This smoothie is loaded with vitamins and antioxidants to help you stay healthy this winter! January. It’s the time of year when everyone is trying to be healthier, or at least stay healthy. Lots of germs are floating around out…
Gluten Free Chocolate Porridge with Strawberries.
This gluten free chocolate porridge with strawberries is the perfect way to start your day! Hearty, grain free, and filling, this is a great breakfast. Breakfast is the most important meal of the day, or so they say. Yet it can be difficult to get a good breakfast in when you’re trying to rush out…
Easy Dairy Free Pumpkin Muffins (Gluten Free, Vegan).
These dairy free pumpkin muffins are super simple – just a few ingredients required! These muffins truly taste like fall, plus they are free of the top allergens. Okay, who’s been bitten by the pumpkin bug? FYI, I typed that out and then had to google it to see if there actually is an insect…
Grain Free Coconut Porridge.
Looking for a warm, cozy breakfast cereal that’s grain free? Try this coconut porridge with berries! It’s gluten free, grain free, and free of the top allergens! What’s the trickiest meal of the day when you have food allergies? Breakfast. Right? It seems like so many breakfast foods are allergens. There’s eggs, and dairy, gluten-filled…
Easy Dairy Free Overnight Oatmeal (Gluten Free, Vegan).
Dairy free overnight oatmeal is an easy breakfast to make ahead of time! Start your morning with a healthy, easy, tasty meal! How is this April leaving you? Energized? Refreshed? Or run ragged? I’m in the run ragged camp over here. We’ve talked about self-care before – as food allergy moms, it can be really hard…
Chocolate Quinoa Breakfast Cereal.
A warm bowl of chocolate quinoa breakfast cereal is a delicious and healthy way to start the day! Breakfast can be a real conundrum when you have food allergies. Whether you’re allergic to eggs, dairy, wheat, or nuts, it can really limit your breakfast choices. Sure, there may be some allergy friendly cold cereals you…
Stovetop Toasted Coconut Chocolate Chip Granola.
An easy and quick recipe for tasty toasted coconut chocolate chip granola. This recipe is a great time saver, and it’s allergy friendly! Granola is one of those foods that’s a bummer to buy. First of all, it’s SO expensive! $8.00 for a bag of oats, coconut, and spices? Come on. Secondly, it’s a huge…
Vegan Whole Grain Strawberry Muffins.
Delicious whole grain strawberry mini muffins are the perfect sweet treat to pack in a lunch or eat as a snack! Disclosure: This post is sponsored by Horizon, Silk, & So Delicious. As always, all opinions are my own. Thank you for supporting the brands that support me! Can you believe that it’s September already? Didn’t…
The Tastiest Vegan Overnight Oats with Peaches.
Creamy, hearty, vegan overnight oats are spiced with cinnamon and topped with fresh peaches and pumpkin seeds. A healthy and tasty make ahead breakfast recipe! Here we are…summer is ending soon. It’s that time of year when we start looking ahead to fall and all the wonderful things it brings…hot tea, blankets, pumpkin spice recipes,…
Vegan Chocolate Chip Zucchini Bread.
A loaf of warm vegan chocolate chip zucchini bread makes a wonderful summer breakfast! It was so nice here yesterday – just perfect summer weather. Not too hot, bright blue sky, breezy…a perfect beach day. We packed up the car and headed to Lake Huron and had a lovely time relaxing on the beach. It…
Deliciously Easy Dairy Free Pancake Recipe.
This dairy free pancake recipe makes the perfect stack of light and fluffy pancakes – just right for a Saturday morning! Enjoy these healthy pancakes with maple syrup or fresh fruit. Do you remember eating pancakes when you were growing up? Pancake breakfasts were such a fun weekend tradition at our house. Of course, we…
Quinoa Porridge with Mixed Berries.
A hearty and healthy breakfast that’s quick to make, this quinoa porridge with mixed berries is a great way to start your day! It’s the first day of summer! Are you loving it, or what? It certainly feels like summer’s here…it’s hot, sunny, and we have been eating our fill of super sweet watermelon and…
Vegan Coconut Pancakes with Mango Sauce.
A stack of fluffy vegan coconut pancakes topped with mango sauce is a perfect weekend breakfast! There’s nothing better than starting the day with delicious vegan pancakes. Sometimes I feel like I get stuck in a little rut. Maybe rut is the wrong way to put it, because it isn’t necessarily a bad thing, I’m…
Chocolate Chip Banana Oatmeal Breakfast Bars.
Chewy chocolate chip banana oatmeal breakfast bars are gluten free, vegan, and allergy free! Perfect for an easy and delicious breakfast or snack. About a month ago we decided to take a last minute trip to Chicago. Last minute trips are not something that we normally do, but I had spotted a great deal on…
Easy Blueberry Butter.
Make this delicious blueberry butter to spread on your favorite biscuits or toast! It’s a great addition to a weekend brunch menu. For some reason, when I start one project, I start all the projects. Do you do this, too? Replacing the curtains leads to painting the wall, then fixing the ceiling in a bedroom…
