Chocolate chip cranberry granola is a great breakfast or post workout snack. It can even be packaged up in a Mason jar for gift giving! Homemade granola is a great breakfast option. You can make it ahead of time, and you can control what goes into it. Making a big batch of chocolate cranberry granola…
Allergy-Friendly Breakfast Recipes
Start your day off with the MOST important meal of the day. Browse dozens of recipes that are big on taste and small on allergens. From Egg-Free French Toast to Dairy-Free Overnight Oatmeal to Fluffy Vegan Banana Pancakes find the perfect breakfast recipe for you and your family!
Light and Fluffy Gluten Free Pumpkin Muffins.
Enjoy a taste of fall with these dairy free, gluten free pumpkin muffins. These tender muffins are so simple to make, and full of wonderful autumn flavor! Does anything say autumn like pumpkin muffins? Do you walk by bakeries and stores and long for all the pumpkin spice goodies at this time of year? If…
Banana Oatmeal Muffins (Vegan and Gluten Free).
These vegan and gluten free banana oatmeal muffins are perfect for a healthy breakfast or snack. Enjoy this flavorful muffin with a hot cup of coffee or tea. Does anyone else have trouble with an overabundance of brown bananas from time to time? We buy bananas, and then suddenly they’re too ripe, and so I’m…
Gingerbread Pancakes with Warm Pear Sauce.
Enjoy a stack of fluffy gingerbread pancakes for a weekend breakfast. A sweet pear sauce is the finishing touch to these nicely spiced pancakes. Chilly, windy, autumn days call for cozy, spicy, stacks of pancakes, don’t they? But you could argue that sunny days call for pancakes, and weekend days, and week days, and…well, any…
Spiced Apple Cider Donuts (Vegan and Gluten Free).
Fresh baked spiced apple cider donuts are a perfect treat for fall! You won’t miss out on cider mill donuts with this homemade recipe! There’s nothing like a trip to the cider mill in the autumn months. And Michigan has tons of cider mills, so we’re very fortunate that we get to visit a few…
Quinoa Breakfast Bowl with Peaches and Berries.
This quinoa breakfast bowl is healthy and delicious – a perfect gluten free and dairy free way to start the day! Peaches and berries are a great topping, or go ahead and use your favorite fruit instead! Have you ever tried quinoa for breakfast? When I first heard of quinoa as a breakfast cereal, I…
Vegan Chocolate Chip Pumpkin Donuts.
Baked chocolate chip pumpkin donuts are topped with a chocolate drizzle for a decadent treat! These vegan donuts are the perfect way to celebrate fall. Baking donuts just says fall to me. And if they’re vegan pumpkin chocolate chip donuts? Even better. One thing that can be tricky about food allergies is finding safe baked…
The Best Double Chocolate Granola (Gluten Free, Vegan).
This double chocolate granola is the most delicious way to start the day. Perfect plain, or enjoy with yogurt or milk. This recipe is gluten free, vegan, and allergy friendly! Before food allergies, granola used to be such a staple in my diet. I used to be able to buy it at the store, grab…
Vegan Chocolate Chip Pumpkin Pancakes.
Vegan chocolate chip pumpkin pancakes are light, fluffy, and full of pumpkin spice flavor. Enjoy a stack of these on the weekend for a special breakfast. There’s nothing like a stack of vegan chocolate chip pumpkin pancakes on a chilly fall morning. Light and fluffy pancakes, melty chocolate chips, and warm maple syrup – it’s…
3 Ingredient Cherry Chia Jam.
It’s easy to make jam from fresh, sweet cherries! This cherry chia jam is simple to make, delicious, and it’s refined sugar free! A few weeks ago, sweet cherries were on sale in our local grocery store. We stocked up, and after a could of days, we realized, uh-oh, there’s no way that we can…
Vegan Chocolate Zucchini Muffins.
Vegan chocolate zucchini muffins are light and fluffy, and so decadent with chocolate chunks on top. These are a wonderful breakfast or dessert to try this summer! Zucchini…can you ever have too much of a good thing? Well, if you have a garden, once you get to a certain point in the summer, you might…
Buttery Coconut Granola (Gluten Free, Vegan).
There’s nothing better than a good bowl of buttery coconut granola in the morning! Enjoy this dairy free recipe with your favorite non-dairy milk, yogurt, or fresh fruit. It’s definitely a good thing to know how to make a good batch of allergy friendly coconut granola. So often store-bought granola either contains allergens, like nuts,…
Easy Vegan Gluten Free Banana Bread.
This vegan gluten free banana bread is moist, delicious, and perfect for breakfast or a snack. Using very overripe bananas give this bread a wonderful, rich flavor. Banana bread…it’s the perfect thing to bake when you’re in the mood for something warm and cozy and homemade. A loaf of vegan gluten free banana bread fills…
The Easiest Green Smoothie Recipe.
This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
Egg Free French Toast (Vegan, Gluten Free).
Make perfect egg free French toast with this recipe! Crisp, comforting, and so delicious – you won’t feel like you’re missing out on anything with this easy breakfast. French toast…can you make it without eggs? That’s a question that I get asked pretty regularly. And it took me awhile to investigate the answer, because I…
Sweet Potato Breakfast Skillet with Sausage.
This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the…
Chocolate Strawberry Smoothie.
This chocolate strawberry smoothie is a delicious way to start your day, or a healthy dessert to share! Dairy free and made with simple ingredients, this smoothie is sure to please. Sometimes you want to go all out for Valentine’s Day, like with these chocolate cupcakes. Or this chocolate dessert pie. But occasionally, you might…
Antioxidant Berry Beet Smoothie.
This gorgeous and delicious berry beet smoothie is a great way to start your morning! This smoothie is loaded with vitamins and antioxidants to help you stay healthy this winter! January. It’s the time of year when everyone is trying to be healthier, or at least stay healthy. Lots of germs are floating around out…
Gluten Free Chocolate Porridge with Strawberries.
This gluten free chocolate porridge with strawberries is the perfect way to start your day! Hearty, grain free, and filling, this is a great breakfast. Breakfast is the most important meal of the day, or so they say. Yet it can be difficult to get a good breakfast in when you’re trying to rush out…
Easy Dairy Free Pumpkin Muffins (Gluten Free, Vegan).
These dairy free pumpkin muffins are super simple – just a few ingredients required! These muffins truly taste like fall, plus they are free of the top allergens. Okay, who’s been bitten by the pumpkin bug? FYI, I typed that out and then had to google it to see if there actually is an insect…
Grain Free Coconut Porridge.
Looking for a warm, cozy breakfast cereal that’s grain free? Try this coconut porridge with berries! It’s gluten free, grain free, and free of the top allergens! What’s the trickiest meal of the day when you have food allergies? Breakfast. Right? It seems like so many breakfast foods are allergens. There’s eggs, and dairy, gluten-filled…
Easy Dairy Free Overnight Oatmeal (Gluten Free, Vegan).
Dairy free overnight oatmeal is an easy breakfast to make ahead of time! Start your morning with a healthy, easy, tasty meal! How is this April leaving you? Energized? Refreshed? Or run ragged? I’m in the run ragged camp over here. We’ve talked about self-care before – as food allergy moms, it can be really hard…
Chocolate Quinoa Breakfast Cereal.
A warm bowl of chocolate quinoa breakfast cereal is a delicious and healthy way to start the day! Breakfast can be a real conundrum when you have food allergies. Whether you’re allergic to eggs, dairy, wheat, or nuts, it can really limit your breakfast choices. Sure, there may be some allergy friendly cold cereals you…
