These dairy free pumpkin muffins are super simple – just a few ingredients required! These muffins truly taste like fall, plus they are free of the top allergens. Okay, who’s been bitten by the pumpkin bug? FYI, I typed that out and then had to google it to see if there actually is an insect…
Allergy-Friendly Breakfast Recipes
Start your day off with the MOST important meal of the day. Browse dozens of recipes that are big on taste and small on allergens. From Egg-Free French Toast to Dairy-Free Overnight Oatmeal to Fluffy Vegan Banana Pancakes find the perfect breakfast recipe for you and your family!
Chocolate Cherry Vegan Baked Oatmeal.
A warm and delicious way to start the day, this chocolate cherry vegan baked oatmeal is sure to be a hit with both kids and adults! Make it the night before to keep your morning simple and stress free! Are you an early riser? Do you like to get up with the sun, get ready,…
Quinoa Porridge with Mixed Berries.
A hearty and healthy breakfast that’s quick to make, this quinoa porridge with mixed berries is a great way to start your day! This is an easy gluten free breakfast option that’s allergy friendly and tasty. Do you change what you eat for breakfast for different seasons? I tend to crave different things depending on…
Strawberry Banana Coconut Smoothie.
This strawberry banana coconut smoothie is as pretty to look at as it is to drink! This dairy free smoothie is a delicious allergy friendly breakfast. This strawberry banana coconut smoothie is 100% for sure the easiest smoothie you will ever make. It’s so silly simple I wondered if I should post it, but it’s…
Double Chocolate Vegan Gluten Free Donuts.
These double chocolate vegan gluten free donuts are baked in a donut pan and topped with a rich chocolate frosting! A perfect donut for a weekend treat. If it’s the weekend, you might be craving a special treat. A run to the bakery, or maybe the donut shop is a fun Saturday morning activity. Or…
Cornmeal Pancakes with Fresh Berries.
Cornmeal pancakes with fresh berries are the perfect way to start your day! This yummy breakfast is vegan and dairy free! We love pancakes over here. They are our favorite Saturday breakfast for sure.I was so relieved when I figured out that you can have delicious pancakes and waffles without eggs! I was a little…
Vegan Chocolate Chip Zucchini Bread.
A loaf of warm vegan chocolate chip zucchini bread makes a wonderful summer breakfast! This loaf is easy to make, and a great way to use up your garden zucchini. It was so nice here yesterday – just perfect spring weather. And that made me think of summer, and summer gardening, and all the zucchini…
Super Vitamin C Smoothie.
Kick those germs to the curb with this easy and delicious vitamin C smoothie! It’s simple to make and so tasty! Even though we are out of the worst winter months, there’s still a lot of illness going around out there. And it’s not any fun to be sick when the weather is just turning…
Vegan Carrot Muffins with Sweet Glaze.
These vegan carrot muffins are topped with a simple dairy free glaze. Sweet, delicious, and free of dairy and eggs. These vegan muffins are perfect for a breakfast or brunch! If you have a child that’s a picky eater, you know it can be difficult to get them to eat vegetables. Anything new or different,…
Fluffy Vegan Cinnamon Rolls.
These vegan cinnamon rolls are so super easy to make, and so delicious! You’ll have light, fluffy cinnamon rolls on the table in no time! The fact that these are free of dairy and eggs makes them perfect for those with allergies or intolerances. One recipe that frequently makes an appearance at our house are…
Light and Fluffy Vegan Powdered Donuts.
These delicious vegan powdered donuts are light and fluffy, and so simple to make in a donut pan! Enjoy fresh donuts at home this weekend! Do you have a favorite treat from your childhood? Maybe one that you can’t enjoy any longer due to food allergies? I have a few, but one that I can…
Double Chocolate Chip Banana Cake (Gluten Free, Vegan).
This double chocolate chip banana cake is a delicious dessert or snack! You can even eat this chocolate cake for breakfast! Once in a while, you just need a chocolate cake. And if you’re like me, you’d like to make it a little bit healthy, if possible, and that’s where this double chocolate chip banana…
Deliciously Easy Dairy Free Pancake Recipe.
This dairy free pancake recipe makes the perfect stack of light and fluffy pancakes – just right for a Saturday morning! These are so delicious with maple syrup or fresh fruit on top! Do you remember eating pancakes when you were growing up? Pancake breakfasts were such a fun weekend tradition at our house. Of…
Chocolate Gingerbread Donuts (Gluten Free, Vegan).
Make your weekend morning special with a batch of chocolate gingerbread donuts! These treats are gluten free, vegan, and allergy friendly! When the weekend rolls around, my children usually ask for some kind of special breakfast. Sometimes it’s fluffy vegan pancakes, or cinnamon waffles, or chocolate chip banana muffins…we rotate through all of those options….
Superfood Chia Seed Parfait.
A healthy and delicious chia seed parfait that’s loaded with nutrients from blueberries, bananas, and blood oranges. This is a tasty way to start your morning! Naturally gluten free and dairy free. I’ve mentioned before that breakfast can be a tough one over here. We can’t do eggs, and we can’t do nuts. Nuts…
Stovetop Toasted Coconut Chocolate Chip Granola.
A quick recipe for tasty toasted coconut chocolate chip granola made on the stovetop. This recipe is a great time saver, and it’s allergy friendly! Granola is one of those foods that’s a bummer to buy. First of all, it’s SO expensive! $8.00 for a bag of oats, coconut, and spices? Come on. Secondly, it’s…
Blueberry Oatmeal Smoothie.
Start your day with this colorful and filling blueberry oatmeal smoothie! It’s full of antioxidants, vitamins, and fiber to get you off to a healthy start. When you can’t eat eggs or gluten, it seems like there are two options for quick, easy to prepare breakfasts. Smoothies and overnight oats. I’m a big fan of…
Coconut Chocolate Chip Steel Cut Oats.
Cozy coconut chocolate chip steel cut oats are a hearty and warming winter breakfast. This delicious gluten free bowl is the perfect way to start your day! Don’t you love a warm breakfast in the cooler months? It just makes starting the day more pleasant if you have something warm to eat or drink in…
Deliciously Easy Roasted Red Potatoes.
These easy roasted red potatoes are always a hit! They’re the perfect side dish that’s family friendly, too. Serve with a beef roast or chicken legs for a comforting meal. Are you getting in the mood for comfort food now that the weather is cooler? When the weather turns, it’s time to bring out all…
Chocolate Chip Cranberry Granola.
Chocolate chip cranberry granola is a great breakfast or post workout snack. It can even be packaged up in a Mason jar for gift giving! Homemade granola is a great breakfast option. You can make it ahead of time, and you can control what goes into it. Making a big batch of chocolate cranberry granola…
Light and Fluffy Gluten Free Pumpkin Muffins.
Enjoy a taste of fall with these dairy free, gluten free pumpkin muffins. These tender muffins are so simple to make, and full of wonderful autumn flavor! Does anything say autumn like pumpkin muffins? Do you walk by bakeries and stores and long for all the pumpkin spice goodies at this time of year? If…
Banana Oatmeal Muffins (Vegan and Gluten Free).
These vegan and gluten free banana oatmeal muffins are perfect for a healthy breakfast or snack. Enjoy this flavorful muffin with a hot cup of coffee or tea. Does anyone else have trouble with an overabundance of brown bananas from time to time? We buy bananas, and then suddenly they’re too ripe, and so I’m…
Gingerbread Pancakes with Warm Pear Sauce.
Enjoy a stack of fluffy gingerbread pancakes for a weekend breakfast. A sweet pear sauce is the finishing touch to these nicely spiced pancakes. Chilly, windy, autumn days call for cozy, spicy, stacks of pancakes, don’t they? But you could argue that sunny days call for pancakes, and weekend days, and week days, and…well, any…
Spiced Apple Cider Donuts (Vegan and Gluten Free).
Fresh baked spiced apple cider donuts are a perfect treat for fall! You won’t miss out on cider mill donuts with this homemade recipe! There’s nothing like a trip to the cider mill in the autumn months. And Michigan has tons of cider mills, so we’re very fortunate that we get to visit a few…
