A hearty and healthy breakfast that’s quick to make, this quinoa porridge with mixed berries is a great way to start your day! This is an easy gluten free breakfast option that’s allergy friendly and tasty. Do you change what you eat for breakfast for different seasons? I tend to crave different things depending on…
Allergy Friendly Recipe Index
If you have food allergies, you'll find all the recipes you need on this page! There are hundreds of allergy friendly recipes, including favorites like Dairy Free Chocolate Cupcakes, Nut Free Pesto, and Sunbutter Blossom Cookies.
Be sure to use the allergen search and sort feature so that you find the best recipes that are safe for your family.
Cookies and Cream Mini Ice Cream Pies.
These little no-bake cookies and cream ice cream pies are a favorite easy summer treat! This version is dairy free and gluten free, too! Make these in minutes, and enjoy! It’s hard to believe, but we are approaching the time of year when I don’t want to turn on my oven. It will be hot…
Homemade Paleo BBQ Sauce.
Homemade Paleo BBQ sauce is delicious and very simple to make! This recipe is perfect for chicken, beef, or pork. Get ready to ramp up the flavor of your favorite summer grilling recipes! Did you know…barbecue sauce is so easy to make? Doesn’t it make you happy when you find out how easy it is…
Classic Gluten Free Meatloaf.
Gluten free meatloaf is a delicious meal to enjoy on a Sunday afternoon. This homestyle meatloaf is just right when served with dairy free mashed potatoes and gravy. My mom made the best meatloaf when I was growing up. It was a delicious, classic recipe that I always looked forward to. There’s nothing as delicious…
Savory Roasted Asparagus (Vegan, Dairy Free).
This delicious savory roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! The cheesy flavor is so tasty, and it’s dairy free and vegan, too. Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in…
Chocolate Zucchini Cake with Coconut Cream Frosting (GF, Vegan).
Chocolate zucchini cake with coconut cream frosting is a delicious and beautiful dessert that’s gluten free and vegan. A rich chocolate cake is a perfect sweet treat to enjoy this summer! You know how sometimes you want to be fancy, but you really don’t have time to be fancy? Maybe you have a party coming…
Sheet Pan Chicken Thighs with Asparagus.
Dinner has never been easier! Enjoy a complete meal in one pan with these sheet pan chicken thighs and veggies! This is an easy gluten free and dairy free meal the whole family will love. I’m a huge fan of easy dinners. I suppose everyone is, right? No one wants to come home after a…
Strawberry Banana Coconut Smoothie.
This strawberry banana coconut smoothie is as pretty to look at as it is to drink! This dairy free smoothie is a delicious allergy friendly breakfast. This strawberry banana coconut smoothie is 100% for sure the easiest smoothie you will ever make. It’s so silly simple I wondered if I should post it, but it’s…
Double Chocolate Vegan Gluten Free Donuts.
These double chocolate vegan gluten free donuts are baked in a donut pan and topped with a rich chocolate frosting! A perfect donut for a weekend treat. If it’s the weekend, you might be craving a special treat. A run to the bakery, or maybe the donut shop is a fun Saturday morning activity. Or…
Crowd-Pleasing Southwest Pasta Salad.
This Southwest pasta salad is loaded with veggies and dressed with a creamy, spicy sauce. A spicy, satisfying salad to take to all your summer parties! Don’t you love delicious summer salads? Whether it’s a tossed salad or a pasta salad, I just love all the delicious salad recipes you can enjoy in the warm…
Cornmeal Pancakes with Fresh Berries.
Cornmeal pancakes with fresh berries are the perfect way to start your day! This yummy breakfast is vegan and dairy free! We love pancakes over here. They are our favorite Saturday breakfast for sure.I was so relieved when I figured out that you can have delicious pancakes and waffles without eggs! I was a little…
Vegan Chocolate Chip Zucchini Bread.
A loaf of warm vegan chocolate chip zucchini bread makes a wonderful summer breakfast! This loaf is easy to make, and a great way to use up your garden zucchini. It was so nice here yesterday – just perfect spring weather. And that made me think of summer, and summer gardening, and all the zucchini…
Creamy Avocado Dip (Vegan, Dairy Free).
This creamy avocado dip requires just a few ingredients and is very tasty when served with tacos or quesadillas. A healthy dip recipe that everyone loves. Our family loves Mexican food. It is a comfort food, at least for me! Warm, spicy, melty, creamy, crispy, I’d say that falls into the comfort food category. Tacos,…
Garlic Dill Green Bean Tomato Salad.
This garlic dill green bean tomato salad is full of fresh flavor and color! Red onions, tomatoes, chickpeas, and a delicious dressing make this salad a delicious side dish or a light lunch. The warmer weather makes me crave all the fresh, green recipes, how about you? This salad is so summery – there’s nothing…
Thick and Chewy Eggless Chocolate Chip Cookies.
These eggless chocolate chip cookies are thick, chewy, and loaded with chocolate chips. This recipe is a family favorite, and for good reason! You’ll never guess these treats are egg free and vegan. There’s nothing like a thick, chewy chocolate chip cookie and a cold glass of milk, is there? Of all the cookies, chocolate…
Gluten Free Vegan Brownie Bites.
These gluten free vegan brownie bites are chocolatey, chewy, and just the right size for a little treat! Enjoy them plain, or topped with strawberries and chocolate. Brownies are always a little tricky to get right, aren’t they? Even if you aren’t dealing with special ingredients, it can be tough to get the right level…
Easy Gluten Free Vegan Fried Rice.
Quick and easy vegan fried rice is full of healthy veggies, and it’s gluten free and nut free, too! It’s easy to customize this simple dish according to your tastes. Fried rice…it seems simple, and maybe not a recipe to get too excited about. However, this is one of those recipes that checks off a…
Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).
Garlic spaghetti is a simple meal, but so flavorful! This is the dish to make when your pantry is almost bare. It’s perfect for busy weeknights, too! I love pasta, and I love garlic. And I love easy meals. So gluten free garlic spaghetti is pretty much my dream dinner. If we happen to go…
Decadent Dairy Free Chocolate Pudding.
This dairy free chocolate pudding is creamy and rich – you won’t miss the dairy at all with this sweet treat! This is the perfect easy dessert recipe to try if you are new to a dairy free diet. Do you remember what you used to pack in your lunch when you were growing up?…
Super Vitamin C Smoothie.
Kick those germs to the curb with this easy and delicious vitamin C smoothie! It’s simple to make and so tasty! Even though we are out of the worst winter months, there’s still a lot of illness going around out there. And it’s not any fun to be sick when the weather is just turning…
Delectable Gluten Free Vegan Chocolate Chip Cookies.
A delectable recipe for gluten free vegan chocolate chip cookies. These are simple to make and delicious – your family will love them! Recipe originally published in March 2014. The photos and text have been updated. Classic chocolate chip cookies…is there a more delicious homemade treat? Thankfully, it’s easy to make delicious gluten free vegan…
Allergy Friendly Tagalong Cookies.
Your favorite Girl Scout cookies made allergy friendly! You can make these delicious Tagalong cookies at home whenever a craving hits! You can enjoy these treats even if you can’t have dairy, gluten, or nuts. It’s Girl Scout Cookie season! Are you missing your favorite Girl Scout Cookies? Or are you glad to have a…
Curried Quinoa Broccoli Salad.
A delicious curried quinoa broccoli salad is the perfect addition to your summer picnic or barbecue! This easy salad is gluten free, dairy free, and so flavorful. When the warm weather hits, I love to make quinoa salads. They are just so easy to make, and you can add anything at all to them and…
Vegan Carrot Muffins with Sweet Glaze.
These vegan carrot muffins are topped with a simple dairy free glaze. Sweet, delicious, and free of dairy and eggs. These vegan muffins are perfect for a breakfast or brunch! If you have a child that’s a picky eater, you know it can be difficult to get them to eat vegetables. Anything new or different,…
