This classic chicken salad sandwich recipe is sure to become a family favorite! This creamy chicken salad is dairy free, egg free, and so delicious. Put it on your favorite bread, serve over lettuce, or as a spread for crackers. Whether or not you have food allergies, when it’s time to go back to school,…
Allergy Friendly Recipe Index
If you have food allergies, you'll find all the recipes you need on this page! There are hundreds of allergy friendly recipes, including favorites like Dairy Free Chocolate Cupcakes, Nut Free Pesto, and Sunbutter Blossom Cookies.
Be sure to use the allergen search and sort feature so that you find the best recipes that are safe for your family.
Gluten Free French Toast Sticks (Egg Free).
What’s better than cinnamon French toast sticks dipped in warm maple syrup? This is a comforting breakfast recipe that kids and adults love! These French toast sticks are gluten free, egg free, and so sweet and delicious. The combination of crispy fried bread and sweet cinnamon sugar is a winner! Breakfast – some people say…
Apple Cinnamon Millet Porridge.
A warm and cozy bowl of apple cinnamon millet porridge is a nice change of pace from traditional oatmeal. This easy breakfast option is filling, delicious, and gluten free. Sometimes you just get a little burnt out on your breakfast options, you know what I mean? Maybe you love your gluten free toast, or you…
Gluten Free Chocolate Zucchini Bundt Cake (Vegan).
When you have extra garden zucchini, it’s time to make dessert! This vegan and gluten free chocolate zucchini bundt cake is so moist and delicious. A super rich chocolate cake is just the thing for any special occasion. If you grow zucchini, you know that once they start to ripen, you tend to have a…
Gluten Free Vegan Carrot Cake with Cream Cheese Frosting.
When spring arrives, it’s time for a light and lovely cake! This is a delicious gluten free vegan carrot cake recipe that’s easy to make This lightly spiced cake is topped with a sweet dairy free cream cheese frosting. Once we start approaching Easter, I often get requests for a carrot cake recipe. Carrot cake…
Lemon Garlic Roasted Romanesco.
Wondering what is the best way to prepare romanesco? Look no further than this lemon garlic roasted romanesco recipe. You’ll love the delicious flavor and texture of this unique cruciferous vegetable. Romanesco – have you ever made this interesting vegetable? It’s a little bit cauliflower, a little bit broccoli, and a whole lot of geometry!…
Chocolate Cherry Energy Bites (Nut Free).
For a quick, on the go snack, try these chocolate cherry energy bites! These gluten free, nut free balls are a perfect for a post workout snack or after school treat. It can be so hard to find a great, tasty, filling snack that’s allergy friendly. There are some wonderful brands of nut free, gluten…
Blackberry Chia Seed Jam.
Summertime is the perfect time to try your hand at making homemade jam. This blackberry chia seed jam recipe is so easy, and it’s free of pectin and refined sugars. You will love this sweet treat on top of your toast or bagel. Did your mom make homemade jam when you were growing up? It…
Double Chocolate Brownie Cookies (Gluten Free, Vegan).
Double chocolate brownie cookies are a sweet treat that’s easy to make! This rich and decadent gluten free cookie recipe is vegan and free of the top allergens. Enjoy these chewy cookies with a cup of hot tea or a glass of cold milk. When you’re in the mood for chocolate, what do you turn…
Quinoa Chickpea Salad with Honey Mustard Dressing.
This quinoa chickpea salad is a perfect addition to your summer barbecues and picnics! Loads of colorful vegetables and a tangy dressing make this salad hard to resist. This easy recipe is naturally gluten free and dairy free. When the warm weather hits, it’s so nice to be able to cook a simple, colorful, seasonal…
Gluten Free Vegan Chocolate Pop Tarts.
Enjoy a taste from your childhood with this recipe for gluten free vegan chocolate pop tarts! What better way to start the day than with a chocolate pastry. This pop tarts have a fudgy filling, delicate crust, and a sweet icing that you will love. If you have children with food allergies, you probably try…
The Perfect Guacamole Recipe.
Learn how to make the best guacamole with this easy recipe. Fresh lime juice, garlic, red onion, and cilantro add lots of delicious flavor to this homemade guacamole. Serve with tortilla chips, tacos, or spread it on sandwiches – it’s tasty no matter how you eat it! Is there ever a wrong time to serve…
Nut Free Do Si Do Cookies (Gluten Free, Vegan).
Enjoy one of your favorite Girl Scout cookie recipes, made allergy friendly! These nut free do si do cookies are a delicious treat for both kids and adults. Sunbutter oat cookies with a creamy sunbutter filling are just the treat to make when you’re feeling nostalgic. Did you love Girl Scout cookies when you were…
Creamy Garlic Pasta with Chicken Meatballs (Dairy Free, Gluten Free).
Creamy garlic pasta with tasty chicken meatballs is a delicous and cozy dinner. This is an easy and comforting meal that your family will love! Winter weather puts me in the mood for comfort food. Pasta, potatoes, stews, and soups are all very cozy and comforting on cold days. The other night, I decided to…
Small Chocolate Cake (Allergy Friendly, Egg Free).
For those occasions when you just need a small chocolate cake, this is the recipe to use! This chocolate cake is rich, moist, and allergy friendly. This is the perfect recipe for those who are gluten free, vegan, and nut free. If you’ve ever been to my house, you know that there are a bunch…
Gluten Free Chocolate Valentine Heart Cookies.
Gluten Free chocolate valentine heart cookies are delicious, festive, and allergy friendly. These fun cookies are perfect to make with your children for the holiday. It’s fun to bake heart shaped treats for Valentine’s day! These gluten free chocolate valentine heart cookies are a little bit different – they’re made with some oat flour, so…
Easy Vegan Meatballs (Gluten Free, Nut Free).
These vegan meatballs are easy to make, delicious, and kid friendly! Simple ingredients like chickpeas, potato, and quinoa combine to make light and tasty meatballs that are great on their own or with pasta. Well, we made it! We made it through January, and we’re into February. That means spring is coming soon! This is…
The Best Gluten Free Vegan Apple Crisp.
A sweet and delicious oat crumble tops thinly sliced apples to make the very best gluten free vegan apple crisp. You will love this homemade dessert with a scoop of dairy free ice cream or homemade whipped coconut cream. When I’m in the mood for a classic, cozy dessert, apple crisp is the recipe I…
Slow Cooker Beef Stew (Gluten Free).
A warming bowl of slow cooker beef stew is the perfect way to warm up on a winter evening. This simple gluten free recipe is full of tender beef, delicious vegetables, and a thick, flavorful broth. Your family will love this easy, comforting recipe. There’s nothing like the smell of a delicious slow cooker meal…
Vegan Cowboy Cookies.
Vegan cowboy cookies are loaded with oats, coconut, chocolate chips, and pumpkin seeds! This chewy and flavorful cookie recipe is perfect for dunking in a glass of dairy free milk. There are so many delicious cookies to make, and so little time, don’t you think? We bake cookies pretty often at our house – chocolate…
Vegan Hot Chocolate Bombs.
Make the richest hot cocoa ever with these homemade vegan hot chocolate bombs! Learn to make these dairy free chocolate treats with this easy recipe. Winter is the season for warm drinks, and Valentine’s Day is the holiday for chocolate, so I thought it was high time I shared this recipe for vegan hot chocolate…
Gluten Free Banana Chocolate Chip Muffins.
These gluten free banana chocolate chip muffins are so delicious. You’ll love both the flavor and texture of these tender muffins! An easy recipe that’s perfect for those new to gluten free baking. Banana muffins or banana bread is a favorite at our house – I’m always in need of a way to use up…
Sweet Potato Oatmeal Cookies (Gluten Free, Vegan).
Chewy and chocolatey, these sweet potato oatmeal cookies are a delicious gluten free treat! Sweet potato keeps these cookies moist and tender. No eggs or dairy needed for these yummy homemade cookies. Sometimes you just need a cookie. Even if it’s right after Christmas cookie season, sometimes you’re just in the mood to bake! We’re…
Vegan Gingerbread Pancakes with Warm Pear Sauce.
These are the fluffiest, tastiest, vegan gingerbread pancakes! You will love this easy breakfast recipe – no eggs needed! Simple ingredients combine to make a stack of perfect pancakes, and when topped with warm pear sauce, the result is out of this world. Winter weather is a good time for anything cinnamon, ginger, citrus,…
