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Home » Side Dish » Nut Free Vegan Sweet Potato Casserole.

Nut Free Vegan Sweet Potato Casserole.

Oct 21, 2018 · Modified: Oct 22, 2018 by Kelly Roenicke · 24 Comments

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Buttery sweet potatoes and a crunchy topping make this a family favorite. This vegan and nut free sweet potato casserole is sure to be a hit this Thanksgiving!

This delicious vegan sweet potato casserole is a favorite classic recipe at holiday time! Now everyone can enjoy this dish – it’s nut free and allergy friendly!

vegan sweet potato casserole

There’s nothing like being thrown a curve ball like a new tree nut allergy right before the holidays. After we were told my son had a severe cashew allergy and we needed to get rid of all tree nuts, I started thinking about how we were headed straight into holiday nut season. It was a little daunting, to be honest.

Roasted nuts, candied nuts, nuts in breads, nuts as gifts…the holiday season includes a lot of nuts.

Of course, we adapted, and I was pleasantly surprised at how easy it was to make delicious, nut free versions of my favorite holiday recipes.

First on the list was making a nut free vegan sweet potato casserole. I’m used to a nutty version, kind of like this. I used to like the crunch of pecans with the creamy sweet potatoes.

nut free vegan sweet potato casserole

Of course, the question was, what could I add to the topping to give it a good crunch?

I could have gone with seeds I guess, but I thought I would try a crunchy oat streusel topping.

I know I’ve seen some sweet potato casseroles that include oats along with pecans, so I thought I could go with just oats! And it was delicious. Because this isn’t a dessert, and because I love the salty sweet thing, I added more salt to the streusel than I would have if this was a fruit crisp.

What is the difference between sweet potatoes and yams?

Sweet potatoes are the long root vegetable that has a reddish skin, and orange flesh inside. Sometimes people call them yams, but that isn’t correct. True yams are starchy root vegetables from the Caribbean that have white flesh inside. Read more about yams and sweet potatoes here.

Can I use canned yams in this recipe?

Canned yams are sweet potatoes canned in syrup. They won’t work very well in this recipe because the canning syrup adds a lot of sweetness to the final dish. Fresh sweet potatoes are the best choice for this casserole.  Plus, they usually contain dairy, so they aren’t suitable for a vegan diet.

How do you make vegan sweet potato casserole?

  1. Bake the sweet potatoes at 400 degrees for about one hour.
  2. Allow to cool, then scoop into a mixing bowl and mash them with the vegan buttery spread, salt, and non-dairy milk.
  3. In a separate bowl, mix up the crumble topping.
  4. Spoon the sweet potatoes into a baking dish, then top with the crumble.
  5. Bake at 375 degrees for about 30 minutes.

Disclosure: This post contains affiliate links.

5 from 2 votes
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Nut Free Vegan Sweet Potato Casserole.

This nut free and vegan sweet potato casserole is topped with a crunchy oat streusel topping. It's sure to be a big hit on your holiday table!

Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Keyword dairy free side dishes, vegan sweet potato casserole
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 8
Calories 273 kcal
Author Kelly Roenicke

Ingredients

  • 4 large sweet potatoes for about 5 cups mashed sweet potatoes
  • 3 Tablespoons vegan buttery spread
  • ⅓ cup non-dairy milk
  • ½ teaspoon coarse sea salt

For the topping:

  • ⅔ cup light brown sugar
  • ½ cup flour your choice - spelt flour, oat flour, gluten free blend, all purpose flour, any of these are okay
  • 1 cup certified gluten free whole oats
  • ¾ teaspoon coarse sea salt
  • 6 Tablespoons vegan buttery spread cut into small pieces
US Customary - Metric

Instructions

  1. Preheat the oven to 400 degrees. Wash and dry the sweet potatoes and pierce them with a fork. Place on a cookie sheet and bake at 400 degrees for about one hour or until tender.
  2. Reduce the oven heat to 375 degrees. Slice the sweet potatoes open and let them cool until they are cool enough to handle.
  3. Scoop the sweet potato flesh into a bowl and add the vegan buttery spread, coarse sea salt, and the non-dairy milk. Use a mixer and mix on medium speed until smooth. Spoon the sweet potato mixture into a casserole dish.

  4. In a separate bowl, combine the brown sugar, flour, sea salt, gluten free oats, and buttery spread. Mix together with a pastry cutter until the mixture forms large crumbs with some balls of buttery spread.
  5. Bake at 375 degrees for 30-35 minutes until the topping is golden brown.

Recipe Notes

Canned yams will not work in this recipe.

Leftovers should be refrigerated and eaten within four days.

Nutrition Facts
Nut Free Vegan Sweet Potato Casserole.
Amount Per Serving
Calories 273 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 541mg24%
Potassium 299mg9%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 21g23%
Protein 3g6%
Vitamin A 9845IU197%
Vitamin C 1.6mg2%
Calcium 57mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

My mom loved this sweet potato casserole – and she normally was not a sweet potato fan. I loved making this each Thanksgiving for her to enjoy.

This nut free vegan sweet potato casserole is:

  • gluten free and free of the top 8 allergens
  • the perfect side dish for Thanksgiving
  • full of healthy fiber and vitamins

 

nut free vegan sweet potato casserole recipe

What’s on your menu for Thanksgiving?

We usually have turkey, mashed potatoes and gravy, creamed spinach, this sweet potato casserole, wild rice and sweet potato stuffing, my mom’s sage stuffing recipe, biscuits and flavored butter, and vegan apple pie with cider caramel sauce.

Do you have a sweet potato casserole on the menu this Thanksgiving? What else are you having?

Buttery sweet potatoes and a crunchy topping make this a family favorite. This vegan and nut free sweet potato casserole is sure to be a hit this Thanksgiving!

This post was originally published in November 2014.

 

Related

« Fluffy Gluten Free Vegan Pumpkin Cake with Chocolate Frosting.
The Best Vegan Hot Chocolate. »

Filed Under: Dairy Free, food, Gluten Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, thanksgiving, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Kate Crenshaw

    November 18, 2019 at 3:53 am

    I’ve been making a dairy-free, nut-free sweet potato casserole for about 20 years now. (My son, age 22, has allergies to dairy, peanuts, tree nuts, and bananas, and also has IBS.) While most of my family members prefer sweet potato casserole with a pecan topping, my son loves our traditional casserole with marshmallows on top since it’s sweet. I want to try your oat streusel topping to give my family a break from marshmallows this year.
    By the way, my son is allergic to cashews, pecans, walnuts as well as peanuts, but we found that he can eat almonds! Turns out, almonds are botanically related to stone fruits, such as peaches and apricots. My son had a dozen food allergies as a small child, including bananas and melons, but he was never allergic to any stone fruits. Now he loves almond butter and almond milk; we even make an almond pie every Thanksgiving. Might be worth seeing if your son can challenge almonds in the doctor’s office.

    Reply
    • Kelly Roenicke

      November 25, 2019 at 4:12 pm

      Thank you for that information! I will ask about that the next time he has an appointment. I really miss almonds!

      Reply
  2. Roger

    March 25, 2018 at 9:40 pm

    5 stars
    Delicious!!!

    Reply
  3. Katie

    March 25, 2018 at 9:23 pm

    5 stars
    Wonderful recipe!

    Reply
  4. alannamwaldron

    November 24, 2015 at 9:14 am

    This recipe looks delicious! Sweet potato casserole is one of my Thanksgiving favorites. Love the addition of oats!

    Reply
    • Kelly

      November 29, 2015 at 9:57 am

      Thank you!

      Reply
  5. Sarah@WholeandHeavenlyOven

    November 26, 2014 at 9:22 am

    I just love the sound of an oat streusel topping! Such a nice twist from the usual nut-laden toppings! This is my idea of a perfect sweet potato casserole. Gorgeous, Kelly!

    Reply
    • Kelly

      December 01, 2014 at 11:39 am

      Thanks, Sarah!

      Reply
  6. Natalie @ Tastes Lovely

    November 25, 2014 at 1:35 pm

    The oat topping is a great idea! I might almost like that more than nuts. I make a similar crumble topping for my apple pie, which I like so much more than a pie crust topping. Baby bee will just love this!

    Reply
    • Kelly

      December 01, 2014 at 11:40 am

      Thanks, Natalie!

      Reply
  7. Julia

    November 25, 2014 at 11:28 am

    I mean…just….yes. Hand me a shovel. ;) True story, I’m going to a friendsgiving this year where two of the kidlets are allergic to nuts, so this casserole is PERFECTO! I hope you have a marvelous thanksgiving with Mr. Bee and Lil’ Bee!!

    Reply
    • Kelly

      December 01, 2014 at 11:40 am

      Thanks, Julia!

      Reply
  8. Rebecca @ Strength and Sunshine

    November 25, 2014 at 11:19 am

    Yum! I’ve never had a sweet potato casserole with nuts. I know people do, but I totally prefer mine without them 100%!

    Reply
    • Kelly

      December 01, 2014 at 11:40 am

      Thanks, Rebecca!

      Reply

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