Roasted carrot fries are a delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! One of our favorite ways to eat carrots is roasted carrot fries. Carrots are a great choice for fries – they’re full of flavor, lower in carbohydrates than potatoes, and they get really delicious…
Allergy Friendly Side Dish Recipes
A delicious side dish or two is the perfect way to round out a meal! Try some allergy friendly side dish recipes like Garlic Dill Green Beans, Nut Free Sweet Potato Casserole, or the best Dairy Free Mashed Potatoes.
You won't believe the variety of flavors in this versatile recipe collection that's free of the top allergens!
Spicy Sweet Homemade Barbecue Sauce.
An easy recipe for sweet and spicy homemade barbecue sauce that’s allergy friendly and perfect for all your barbecue needs! This simple sauce is delicious on chicken, pork, or beef. Imagine that you’re having a backyard barbecue, and you need to run to the store to grab some barbecue sauce. You run into the store,…
Vegan Lentil Salad with Brown Rice.
This vegan lentil salad is a hearty summer recipe! Brown rice, carrots, tomatoes, and cilantro make this a fresh and colorful salad to serve at your next party. When the hot weather hits, do you tend toward cold dishes like salads? It’s nice to have cold salads in the refrigerator to eat for a quick…
Cheesy Roasted Cauliflower (Vegan and Gluten Free).
This cheesy roasted cauliflower is full of delicious savory flavor. It’s the perfect vegan and gluten free side dish recipe that your family will love. Cauliflower seems to be one of those vegetables that you either love or hate. The people who love it will eat it in many different ways. Cauliflower rice, grilled cauliflower steaks,…
The Best Classic Vegan Potato Salad.
Classic, creamy, and delicious, this vegan potato salad is a must for your summer picnics and parties! A flavorful dressing, dill pickles, and crunchy celery and onion make this recipe a favorite. One of my favorite things about summer is a casual get-together with friends or family. A sunny day, something tasty on the grill,…
Easy Vegan Corn Muffins.
These easy vegan corn muffins are the perfect side to serve at a barbecue! These are light, delicious, and always disappear quickly. Sometimes, you just need a good corn muffin. Whether you’ve made a big pot of chili, or if you’re hosting a barbecue, these vegan corn muffins are just the thing to serve on…
Roasted Carrots, Potatoes, and Onions.
Roasted carrots, potatoes, and onions are a simple, comforting dish that everyone loves! Naturally gluten free and vegan. There’s something so comforting about potatoes. Mashed potatoes, fried potatoes, or roasted potatoes, they are all comforting. When I was growing up, my parents would often make fried potatoes, carrots, and onions. It was a little bit…
Chopped Vegetable Salad (Immunity Boosting).
This chopped vegetable salad is delicious and healthy! Finely chopped veggies and a zesty dressing make a perfect side dish. How are you feeling these days? A little too full after the holidays? Tired of looking at sweets? I hear you! What a treat to be able to enjoy so many delicious foods during the…
Gluten Free Scalloped Potatoes (Dairy Free).
These gluten free scalloped potatoes are pure comfort food. Delicious potatoes and ham in a creamy, silky sauce – this recipe is a classic. Is there anything more comforting than potatoes in a creamy sauce? A creamy sauce that’s free of gluten and dairy, no less? This recipe for gluten free scalloped potatoes is so…
How to Make Gluten Free Bread Crumbs.
These gluten free bread crumbs are so tasty! With a buttery, garlicky flavor, these are impossible to resist. Have you ever noticed how gluten free bread seems to dry out sooner than regular bread? Or how the ends of the loaf are often too thin to do much with? There’s a solution for both of…
Easy Gluten Free Gravy Recipe (Dairy Free).
It’s easy to make a flavorful gluten free gravy with just a few ingredients! This dairy free recipe is simple, and it’s the perfect finishing touch for your holiday meal. Well, since I shared the best dairy free mashed potatoes the other day, I thought I should share a recipe for easy gluten free gravy…
The Best Dairy Free Mashed Potatoes.
These dairy free mashed potatoes are sure to disappear quickly! Light, fluffy, and buttery, these are the perfect side dish for Sunday dinner or your next holiday meal. What’s your favorite side dish to serve for a holiday meal? There are so many great choices, stuffing, green bean casserole, corn casserole…but I think one of…
Honey Mustard Quinoa Chickpea Salad.
This honey mustard quinoa chickpea salad is a perfect addition to your summer barbecues and picnics! Loads of colorful vegetables and a tangy dressing make this salad hard to resist! Are you loving this summer weather? It’s so nice to be able to cook a simple, colorful, seasonal meal and enjoy it outside. Fresh vegetables…
Vegan KFC Copycat Coleslaw.
Finely chopped cabbage and a creamy, zesty dressing make this vegan KFC copycat coleslaw recipe a big hit at any party! Do you have a favorite fast food that you remember fondly from when you were growing up? Or from before you had food allergies? For me, that fast food is Kentucky Fried Chicken. (I…
Easy and Healthy Baked Sweet Potato Fries.
Baked sweet potato fries are an easy, healthy side dish! Allergy friendly, comforting, and delicious! Don’t you love sweet potatoes? There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. But my favorite way to eat them is really the simplest – baked sweet potato fries. Just…
Vegan Cheesy Roasted Asparagus.
This vegan cheesy roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in the yard or the garden, or in the grocery store, mid-March is the…
Perfectly Seasoned Roasted Potatoes.
Make these perfectly seasoned roasted potatoes for a delicious side dish – simple, allergy friendly comfort food that everyone will love! When the weather gets colder, we all start to crave more comfort food. Chilly temps and snowy days make us want to huddle up inside and eat cozy soups, casseroles, and carbs. Pasta, bread, and…
Gluten Free Vegan Green Bean Casserole.
This gluten free and vegan green bean casserole is made mostly from scratch – no canned goods here! Just delicious, flavorful, allergy friendly ingredients. It can’t be Thanksgiving dinner unless there’s a green bean casserole on the table, right? Green bean casserole is one of those dishes that everyone seems to enjoy, and yet it’s…
Cornbread Stuffing (Vegan, Gluten Free).
Traditional cornbread stuffing, now made gluten free and vegan! This classic dish deserves a place on your Thanksgiving table! What’s your favorite part of the Thanksgiving meal? Mashed potatoes, sweet potatoes, green bean casserole, stuffing…or something else? There are so many good things to eat on Thanksgiving, and thankfully, many of them can be made…
Simple Zucchini Noodle Salad.
A refreshing blend of zucchini, red onion, and a simple vinaigrette makes this summer zucchini noodle salad perfect for hot days! Our garden is exploding with zucchini right now, and I couldn’t be happier! We love this summer vegetable – whether it’s in salads, or chocolate chip zucchini bread, or even just lightly sautéed in…
Vegan Quinoa Salad with Zucchini.
A fresh and healthy vegan quinoa salad with lots of zucchini, carrots, and a mustard vinaigrette. This salad is perfect for a picnic! Did you hear about the man in Michigan who has been going around to Whole Foods and Plum Markets and spraying the food with mouse poison? Isn’t that so scary?! Just horrible….
Roasted Garlic Curried Cauliflower.
Roasted garlic curried cauliflower is a healthy, spicy, side dish that everyone loves! Although cauliflower is one of my favorite vegetables, I haven’t shared a cauliflower recipe here since the earwig incident. (Did you go read about it? Isn’t that horrifying? Blech). Anyway, I was thinking of what recipes I wanted to share with you…
Garlic Rosemary Roasted Potatoes.
Garlic rosemary roasted potatoes are comfort food at its simplest and most delicious! Potatoes – my favorite comfort food. I mean, I have a lot of favorite foods, but if I’m feeling under the weather, or tired, or it’s freezing cold outside…potatoes are what I turn to. They’re just so nice and comforting and warm and…
Red Cabbage Apple Slaw.
This crispy, crunchy red cabbage apple slaw is the perfect side dish that’s gluten free and vegan! I’m starting to feel the Thanksgiving crunch a little, what about you? A sure sign that I have a lot of stuff to do is that instead of focusing on the main thing, my brain starts focusing on…
