This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Cheesy Roasted Cauliflower (Vegan and Gluten Free).
This cheesy roasted cauliflower is full of delicious savory flavor. It’s the perfect vegan and gluten free side dish recipe that your family will love. Cauliflower seems to be one of those vegetables that you either love or hate. The people who love it will eat it in many different ways. Cauliflower rice, grilled cauliflower steaks,…
Dairy Free Berry Parfaits.
This recipe for dairy free berry parfaits is just right for a simple summer dessert! This is a delicious and easy sweet treat that’s allergy friendly, and sure to be a favorite! What kind of desserts do you crave in the hot summer months? Cookie dough ice cream? Popsicles? Maybe an ice cream pie? Or…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
The Best Vegan Macaroni Salad.
This vegan macaroni salad is loaded with colorful veggies and topped with a creamy, flavorful dressing. Your summer barbecue won’t be complete without this delicious side salad! What do you think of when you think about macaroni salad? Pale white salad with lots of mayo? Maybe a stray pea or two tossed in there? Usually…
The Best Classic Vegan Potato Salad.
Classic, creamy, and delicious, this vegan potato salad is a must for your summer picnics and parties! A flavorful dressing, dill pickles, and crunchy celery and onion make this recipe a favorite. One of my favorite things about summer is a casual get-together with friends or family. A sunny day, something tasty on the grill,…
Blackberry Crumble Bars (Gluten Free, Vegan).
These blackberry crumble bars are a perfect way to use summer berries! The buttery, crunchy oat topping is just irresistible! These delectable bars are gluten free and vegan. It’s summer time, and that means it’s time to break out all the berry recipes! Strawberry shortcake, blueberry ice cream, and these amazing blackberry crumble bars. This…
Chocolate Chia Seed Pudding (Dairy Free, Vegan).
Need a healthy way to satisfy your chocolate craving? Try chocolate chia seed pudding! It’s a delicious dairy free dessert with some great health benefits. Would you like to find a dessert-like breakfast that’s also healthy? Of course you would, right? But generally, dessert isn’t the best way to start the day. However, this chocolate…
Healthy Vegan White Bean Quinoa Chili.
An easy dairy free meal, this vegan white bean quinoa chili is delicious and warming on a cold night. It’s full of healthy fiber and protein, and it’s perfect for kids and adults. What do you make when you’re racing home at dinner time, and you know that your pantry and fridge is almost…
Watermelon Strawberry Fruit Popsicles.
Fruit popsicles don’t get any easier or tastier than these watermelon strawberry popsicles! A healthy summer dessert recipe that kids and adults love! Is there anything better than an ice cold popsicle on a summer day? These whole fruit popsicles are so refreshing, and they are beautiful, too! The berries and watermelon make a…
How to Make a Flax Egg for Vegan Baking.
A simple flax egg is a great substitute for vegan baking. You just need two ingredients to make this very easy and versatile egg replacer. If you’re new to vegan baking, you may wonder what to use in place of eggs in your dessert recipes. There is a simple recipe that works well in…
Seasoned Crunchy Chickpeas (Gluten Free, Vegan).
Seasoned crunchy chickpeas are a tasty vegan and gluten free snack that packs a lot of fiber and protein! You’ll love how crispy these get – they are addictive! When you have a nut allergy, it can eliminate a lot of snack options. If you used to snack on nuts, you might miss that crunch,…
Frozen Chocolate Banana Bites.
Frozen chocolate banana bites are topped with sunbutter, chocolate, and a sprinkle of sea salt for an easy, healthy, frozen treat. These are a great way to keep cool in the summertime! I know frozen chocolate banana bites aren’t exactly a new invention. I’ve seen chocolate covered bananas in stores, at ice cream shops, and…
Easy Vegan Corn Muffins.
These easy vegan corn muffins are the perfect side to serve at a barbecue! These are light, delicious, and always disappear quickly. Sometimes, you just need a good corn muffin. Whether you’ve made a big pot of chili, or if you’re hosting a barbecue, these vegan corn muffins are just the thing to serve on…
Chocolate Coconut Thumbprint Cookies (Grain Free).
Chocolate coconut thumbprint cookies are a chocolatey treat that’s grain free! These easy gluten free cookies are perfect for a party, or for an everyday dessert! When I think of thumbprint cookies, I think of the sugar cookies with the little dot of jam in the middle. And those are fine, but I wanted to…
Easy Vegan Strawberry Shortcake.
This easy vegan strawberry shortcake is such a delicious summer treat! Fresh berries, light shortcakes, and dairy free ice cream make this classic dessert extra special. Juicy strawberries, dairy free ice cream, and easy to make shortcakes – this vegan strawberry shortcake is the perfect summer dessert. You might wonder if strawberry shortcake can be…
Vegan Glazed Chocolate Donuts.
These vegan glazed chocolate donuts are easily made at home in a donut pan! You can enjoy the taste of fresh-baked donuts right in your own kitchen. When we eliminated eggs, dairy, and gluten from our diet, we also eliminated fun treats, like donuts from the bakery. Thankfully, it’s easy to make baked vegan donuts…
Egg Free French Toast (Vegan, Gluten Free).
Make perfect egg free French toast with this recipe! Crisp, comforting, and so delicious – you won’t feel like you’re missing out on anything with this easy breakfast. French toast…can you make it without eggs? That’s a question that I get asked pretty regularly. And it took me awhile to investigate the answer, because I…
Crunchy Broccoli Salad with Bacon.
Crunchy broccoli salad with bacon is always a favorite side dish. Broccoli, red onion, crispy bacon, and a tangy dressing make this a crowd pleaser! This post was originally published in May 2012. It has been updated with new photos, text, and an updated recipe. This crunchy broccoli salad with bacon is my very favorite…
Delectable Gluten Free Vegan Chocolate Chip Cookies.
A delectable recipe for gluten free vegan chocolate chip cookies. These are simple to make and delicious – your family will love them! Recipe originally published in March 2014. The photos and text have been updated. Classic chocolate chip cookies…is there a more delicious homemade treat? Thankfully, it’s easy to make delicious gluten free vegan…
Gluten Free Turkey Quesadillas with Spinach.
These gluten free turkey quesadillas are an easy lunch option for busy days! Filled with sweet potatoes, spinach, and dairy free cheese, this is a family friendly meal you’ll love. Do you find it’s hard to get enough veggies into your kids? We have gone through different phases in our house with our kids. I’ve…
How to Make Oat Flour.
Learn how to make oat flour at home with this easy to follow tutorial. Flour made from oats is a nutritious addition to baked goods, pancakes, and waffles. Have you ever bought oat flour to add to your baked goods? It’s a nutritious flour that can be gluten free, as long as it’s made from…
Sweet Potato Breakfast Skillet with Sausage.
This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the…
Dairy Free Creamy Cilantro Dressing.
This dairy free creamy cilantro dressing is full of flavor, and just right for serving over mixed greens. This dressing is also perfect for dipping vegetables. Here we are in April, and that means that spring, and summer, and salad weather is just around the corner. And when you have food allergies, sometimes finding a…
