Chicken Tacos – and a Taco Seasoning Recipe.

Chicken tacos are even more delicious when made with homemade taco seasoning. These are tasty and a perfect family friendly meal.

As I mentioned on Monday, we love Mexican food over here. We make turkey or chicken tacos at least once a month.  Since we do have to avoid certain foods, it is difficult to buy a premade seasoning mix, because a lot of them contain hidden gluten, or in some cases, even dairy.  So I make my own taco seasoning, which is easy to do, and it’s cheaper, too!

You can adapt this chicken taco mix recipe to fit your spice level. Add just about anything you want, chili powder, a little sugar, onion powder, etc. Don’t be afraid to experiment!

Tips for making this homemade taco seasoning:

• use a trusted brand of spices that is safe for your dietary needs
• make it in bulk – multiply the recipe and store it in a glass jar
• use fresh spices for the best flavor (not spices that are a few years old)

4 from 1 vote

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Chicken Tacos with Homemade Taco Seasoning

Simple to make and less expensive than storebought taco seasoning blends!

Course Seasoning

Cuisine Dairy Free, gluten free

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 6

Calories 335 kcal

Author Kelly Roenicke

Ingredients

For the taco seasoning:

• 3 Tablespoons cumin
• 1 Tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ¼ teaspoon ground mustard
• ¼ teaspoon cayenne pepper
• ½ teaspoon ground pepper

For the tacos:

• 4 boneless skinless chicken breasts
• 1 ½ Tablespoons homemade taco seasoning
• 1 Tablespoon tomato paste or ketchup
• water
• 12 taco shells
• 1 cup chopped tomatoes
• 2 avocados peeled and chopped
• 1 ½ cups lettuce shredded

Instructions

1. Make the seasoning:
2. Mix all spices together in a little glass jar. You can double the recipe if you want to, just keep it sealed so it stays fresh!

3. Make the tacos: Place the chicken breasts in a heavy bottomed sauce pan and cover with water, or chicken broth if you prefer.

4. Bring to a boil, then reduce heat to a simmer. Simmer until cooked through…about 20 minutes. Check the temperature in the middle of the breasts, it should reach 170 degrees.
5. Let the chicken cool, then drain most of the liquid out of the pan. Shred the chicken and place back in the pan. Add the tomato paste or ketchup, (if I don’t have tomato paste, I just use ketchup, it works in a pinch!). Add your seasoning…I start with about 1 ½ tablespoons and go from there, adding more as needed.
6. Heat through, and add more water if the chicken seems too dry. Once it’s heated through and seasoned to your liking, spoon into shells and add your toppings.

Nutrition Facts

Chicken Tacos with Homemade Taco Seasoning

Amount Per Serving

Calories 335 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 3g19%

Cholesterol 48mg16%

Sodium 624mg27%

Potassium 873mg25%

Carbohydrates 26g9%

Fiber 7g29%

Sugar 2g2%

Protein 20g40%

Vitamin A 945IU19%

Vitamin C 12.6mg15%

Calcium 81mg8%

Iron 3.9mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!