• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Main Dishes » Beef and Broccoli Teriyaki Noodle Bowls.

Beef and Broccoli Teriyaki Noodle Bowls.

Sep 24, 2014 · Modified: Jul 12, 2019 by Kelly Roenicke · 27 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Yummy noodle bowl with teriyaki beef and broccoli - you need to make this for dinner tonight! Tastes like P.F. Chang's but is healthier and more delicious! #glutenfree

These beef and broccoli teriyaki noodle bowls are so easy to make, and a great alternative to take out!

Mmm…we made the best beefy broccoli teriyaki noodle bowls the other night! I was in a P.F. Chang’s kind of mood, but didn’t want to bother with ordering and going to pick it up, so we made our own awesome teriyaki beef dinner. It was so good.

beef broccoli teriyaki noodle bowls

These beef and broccoli teriyaki noodle bowls were pretty easy and quick to put together.

You just need to soak the rice noodles ahead of time. If you haven’t used rice noodles before, it can be a little tricky getting them to turn out right.  After struggling for years with rice noodles, I finally have a system that works for me so that they don’t get all sticky and starchy.  Here’s what I do: I pour water in a bowl, and microwave it until it’s very hot. Then I submerge the rice noodles in the hot water and let them soak for about 45 minutes. Right before I’m ready to add them to the recipe, I microwave the noodles in the water for three minutes. Then I add them to the pan with the meat, veggies, and sauce. I know there are other methods of preparing rice noodles, but this way works for me, and they are perfectly delicious every time!

I also recently discovered a gluten free teriyaki sauce that I LOVE.   This sauce by San-J is so good. It has a great flavor, and I don’t feel that it’s too salty, which is often the case with bottled sauces.

gluten free beef and broccoli teriyaki noodle bowls

Disclosure: This post contains affiliate links.

Delicious beef and broccoli teriyaki noodle bowls made gluten free!
4.75 from 8 votes
Print

Beef and Broccoli Teriyaki Noodle Bowls.

A saucy noodle bowl topped with broccoli and tender beef. Delicious and gluten free.
Course Entree
Cuisine Asian, Dairy Free, gluten free
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4
Calories 456 kcal
Author Kelly Roenicke

Ingredients

  • 4 ounces thin rice noodles rice sticks
  • 1 onion thinly sliced
  • 1.5 pounds skirt steak sliced thin against the grain
  • 3 cups broccoli florets
  • ¾ cup gluten free teriyaki sauce
  • ¼ cup tamari sauce
  • 1 ¼ teaspoon dried ginger
  • ¼ teaspoon red pepper flakes

Instructions

  1. Fill a large bowl with water, and microwave it until the water is very hot, about 3 minutes. Remove bowl from microwave and submerge the rice noodles in the water. Let soak for about 45 minutes.
  2. Once the noodles have been soaking for 30 minutes, start to prepare the beef:
  3. In a large skillet, saute the sliced onions and the beef over medium heat. Cook, stirring often, until done. Combine the gluten free teriyaki sauce, the tamari sauce, the ginger, and the red pepper flakes in a small bowl, and whisk together. Pour the sauce into the skillet. Stir well.
  4. Add the broccoli to the skillet.
  5. Microwave the noodles in water for 2-3 minutes. Drain. Add the noodles to the skillet with the broccoli, beef, and sauce. Stir to coat.
  6. Serve immediately.
Nutrition Facts
Beef and Broccoli Teriyaki Noodle Bowls.
Amount Per Serving
Calories 456 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 107mg36%
Sodium 3069mg133%
Potassium 904mg26%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 10g11%
Protein 44g88%
Vitamin A 475IU10%
Vitamin C 62.9mg76%
Calcium 70mg7%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.

That’s all there is to it! You just have to plan ahead a little bit in order to soak the rice noodles, but otherwise this is a pretty quick dinner to make!

These beef and broccoli teriyaki noodle bowls are:

  • gluten free
  • a great alternative to take out
  • full of flavor
  • a family friendly meal!

What are you eating for dinner these days?

Related

« Vegan Applesauce Muffins.
Vegan Garlic Herb Breadsticks with Marinara Sauce. »

Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Peanut Free, Shellfish Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Homemade Dairy Free Chocolate Chip Ice Cream. - June 29, 2022
  • Gluten Free Wild Rice and Orzo Salad. - June 22, 2022
  • Yummy No Bake Granola Bars (Gluten Free, Nut Free). - June 20, 2022

Reader Interactions

Comments

  1. Karen

    May 04, 2022 at 6:26 pm

    5 stars
    Perfect way to use up the left over steak I had in the fridge. No idea on the cut of the steak but it worked perfectly. This was a complete surprise with how much my family loved it. Full of flavor and I threw in some brown sugar for a little sweetness.

    You’ve become my go to for recipe ideas because they haven’t let down yet.

    Reply
  2. Kathy Walden

    October 30, 2021 at 11:08 am

    3 stars
    It had a lot of potential but it was too salty for us. The flavor was good though. I got the ingredients you suggested but what can I do to keep the salt content down?

    Reply
    • Kelly Roenicke

      November 23, 2021 at 9:47 pm

      Try using low sodium tamari sauce. You can also use a smaller amount of the tamari – that’s the source of the salt.

      Reply
  3. Kiwi

    June 06, 2021 at 1:58 pm

    5 stars
    so as an essential worker this past year i havent had a lot of time to cook for my now 7yr old. I found this recipe and was super excited to try it. Everything was going great I used a whole cup of teriyaki instead of adding tamari and i added garlic, BUT when i went to use the red pepper i didnt notice the lid was not on all the way so i would say about a teaspoon was added >< My girl loves spicy food and broccoli so i figured it would be ok. I thought it was delicious but the only thing she would eat was the meat :( i promised her next time i wont make it so spicy.

    Reply
  4. Laura

    January 25, 2021 at 2:07 pm

    5 stars
    The only thing I would say is remember to steam your broccoli first so it’s not almost totally raw when you finish cooking! A nice meal to eat when you have multiple dietary restrictions.

    Reply
  5. Kathryn

    January 12, 2021 at 1:26 pm

    5 stars
    Made this last night, we all loved it! We couldn’t find skirt steak so got flank steak and first cooked it on the grill, after it rested, we sliced it and added to the pan when we added the broccoli. Thank you, we will be making it again soon!

    Reply
  6. Laura

    January 08, 2021 at 10:22 am

    What if I can’t find skirt steak? Recommendations to use instead?

    Reply
    • Kelly Roenicke

      January 20, 2021 at 11:52 pm

      Flank steak would also work!

      Reply
  7. Paulina

    May 14, 2019 at 6:08 am

    That looks amazing! Can I add carrots to it?

    Reply
  8. Lydia

    April 23, 2019 at 2:58 pm

    5 stars
    Mmmmm soooooo good!

    Reply
  9. Peggy

    March 14, 2019 at 6:07 pm

    Wow! Lots of flavor. I did steam my broccoli for 5 minutes before adding them. And, next time, I will break up the noodles more, before soaking them. I did use a different brand as yours was not available. Four thumbs up (my husband an me). Thanks.

    Reply
  10. Laura Roybal Holman

    December 13, 2018 at 11:04 am

    5 stars
    This beef and broccoli teriyaki was the bomb-o-licious! Got the thumbs up from picky 9-year old and satisfied the whole family. Perfect combo of the sauce spices. I used brown rice noodles so didn’t have the whole pre-prep on that step which made this even quicker to the table. Thank you so much for coming up with this super recipe. I’m wheat and dairy free these days.

    Reply
    • Kelly Roenicke

      December 15, 2018 at 4:32 pm

      Yay! I’m so glad you liked it!

      Reply
  11. Katie

    June 28, 2018 at 7:06 pm

    5 stars
    Delicious recipe!

    Reply
  12. athleticavocado

    September 30, 2014 at 3:33 pm

    noodle bowls sound so fun! awesome recipe!

    Reply
    • Kelly

      September 30, 2014 at 10:55 pm

      Thank you!

      Reply
  13. Sarah@wholeandheavenlyoven

    September 25, 2014 at 10:27 am

    Yum! Now this is comfort food in a bowl. :) These noodles look 1000x better than takeout, Kelly! Can’t wait to try. Pinned!

    Reply
    • Kelly

      September 26, 2014 at 10:39 am

      Thanks, Sarah! And thanks for pinning!

      Reply
  14. Julia

    September 24, 2014 at 5:08 pm

    Chinese takeout was always my fave growing up and I stopped eating the noodle bowls when I stopped eating gluten. So I’m absolutely psyched to see a GF version of a classic delish dish!! I love rice noodles and don’t know why I haven’t gotten more adventurous with them. Well played, love!! :D

    Reply
    • Kelly

      September 26, 2014 at 10:43 am

      Thanks, Julia! I love rice noodles, and need to use them more often, too!

      Reply
  15. Natalie @ Tastes Lovely

    September 24, 2014 at 1:30 pm

    Well this looks even better than takeout! And much better for you. I’ve actually never cooked with rice noodles before, so thanks for the tip!

    Reply
    • Kelly

      September 26, 2014 at 10:43 am

      Ooh, try them, Natalie, they are so yummy! And cheap!

      Reply
  16. Lisa @ Healthy Nibbles & Bits

    September 24, 2014 at 12:37 pm

    I’m in such a stir-fry noodles kind of mood right now! Definitely need to try this!

    Reply
    • Kelly

      September 26, 2014 at 10:44 am

      Give it a try, Lisa! :)

      Reply
  17. Dannii @ Hungry Healthy Happy

    September 24, 2014 at 11:54 am

    Isn’t is awesome when you can make your own version of restaurant food you love?
    This sounds so good.

    Reply
    • Kelly

      September 26, 2014 at 10:44 am

      Thanks, Dannii!

      Reply

Trackbacks

  1. Garlic Beef Noodle Bowls - Dinners, Dishes, and Desserts says:
    September 26, 2016 at 6:00 am

    […] Beef & Broccoli Teriyaki Noodle Bowls by The Pretty Bee […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy