This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Nut Free Recipes.
If you have a nut allergy in your family, you know how difficult it is to find safe versions of ice cream, baked goods, and candy. It's easier than you think to make your own nut free treats at home.
You can try making your own nut free and allergy friendly candy. Use different candy molds to make festive chocolates for any holiday!
Homemade ice cream is easy to make and a fun summer activity. Try this recipe for extra creamy vegan chocolate ice cream.
One thing that you might miss when you eliminate nuts from your diet are peanut butter cookies. You won't feel left out when you enjoy these classic sunbutter blossom cookies or these extra decadent sunbutter cookies. Both of these cookie recipes have a classic nutty flavor without any nuts.
Be sure to browse all the nut free recipes in the index below:
Cheesy Roasted Cauliflower (Vegan and Gluten Free).
This cheesy roasted cauliflower is full of delicious savory flavor. It’s the perfect vegan and gluten free side dish recipe that your family will love. Cauliflower seems to be one of those vegetables that you either love or hate. The people who love it will eat it in many different ways. Cauliflower rice, grilled cauliflower steaks,…
Dairy Free Berry Parfaits.
This recipe for dairy free berry parfaits is just right for a simple summer dessert! This is a delicious and easy sweet treat that’s allergy friendly, and sure to be a favorite! What kind of desserts do you crave in the hot summer months? Cookie dough ice cream? Popsicles? Maybe an ice cream pie? Or…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
The Best Classic Vegan Potato Salad.
Classic, creamy, and delicious, this vegan potato salad is a must for your summer picnics and parties! A flavorful dressing, dill pickles, and crunchy celery and onion make this recipe a favorite. One of my favorite things about summer is a casual get-together with friends or family. A sunny day, something tasty on the grill,…
Blackberry Crumble Bars (Gluten Free, Vegan).
These blackberry crumble bars are a perfect way to use summer berries! The buttery, crunchy oat topping is just irresistible! These delectable bars are gluten free and vegan. It’s summer time, and that means it’s time to break out all the berry recipes! Strawberry shortcake, blueberry ice cream, and these amazing blackberry crumble bars. This…
Watermelon Strawberry Fruit Popsicles.
Fruit popsicles don’t get any easier or tastier than these watermelon strawberry popsicles! A healthy summer dessert recipe that kids and adults love! Is there anything better than an ice cold popsicle on a summer day? These whole fruit popsicles are so refreshing, and they are beautiful, too! The berries and watermelon make a…
How to Make a Flax Egg for Vegan Baking.
A simple flax egg is a great substitute for vegan baking. You just need two ingredients to make this very easy and versatile egg replacer. If you’re new to vegan baking, you may wonder what to use in place of eggs in your dessert recipes. There is a simple recipe that works well in…
Easy Vegan Corn Muffins.
These easy vegan corn muffins are the perfect side to serve at a barbecue! These are light, delicious, and always disappear quickly. Sometimes, you just need a good corn muffin. Whether you’ve made a big pot of chili, or if you’re hosting a barbecue, these vegan corn muffins are just the thing to serve on…
Egg Free French Toast (Vegan, Gluten Free).
Make perfect egg free French toast with this recipe! Crisp, comforting, and so delicious – you won’t feel like you’re missing out on anything with this easy breakfast. French toast…can you make it without eggs? That’s a question that I get asked pretty regularly. And it took me awhile to investigate the answer, because I…
Delectable Gluten Free Vegan Chocolate Chip Cookies.
A delectable recipe for gluten free vegan chocolate chip cookies. These are simple to make and delicious – your family will love them! Recipe originally published in March 2014. The photos and text have been updated. Classic chocolate chip cookies…is there a more delicious homemade treat? Thankfully, it’s easy to make delicious gluten free vegan…
Gluten Free Turkey Quesadillas with Spinach.
These gluten free turkey quesadillas are an easy lunch option for busy days! Filled with sweet potatoes, spinach, and dairy free cheese, this is a family friendly meal you’ll love. Do you find it’s hard to get enough veggies into your kids? We have gone through different phases in our house with our kids. I’ve…
How to Make Oat Flour.
Learn how to make oat flour at home with this easy to follow tutorial. Flour made from oats is a nutritious addition to baked goods, pancakes, and waffles. Have you ever bought oat flour to add to your baked goods? It’s a nutritious flour that can be gluten free, as long as it’s made from…
Sweet Potato Breakfast Skillet with Sausage.
This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the…
Dairy Free Creamy Cilantro Dressing.
This dairy free creamy cilantro dressing is full of flavor, and just right for serving over mixed greens. This dressing is also perfect for dipping vegetables. Here we are in April, and that means that spring, and summer, and salad weather is just around the corner. And when you have food allergies, sometimes finding a…
Chocolate Frosted Dairy Free Cupcakes.
Disclosure: This post is sponsored by PASCHA Chocolate. As always, all thoughts and opinions are my own. These chocolate frosted dairy free cupcakes are so rich and delicious for a special celebration. These decadent treats are free of the top allergens and perfect for a party. Easter is upon us, and what’s more fun than…
Sugar Cookie Sandwiches (Gluten Free, Vegan).
These sugar cookie sandwiches are so pretty for spring! Filled with naturally dyed icing and dusted with powdered sugar, these are perfect for a special occasion. If you’re anything like me, you’re ready to embrace all things spring! Bring on the daffodils, crocuses, hyacinths, and pastel colors. I think that it might be a chilly…
Skillet Chicken with Quinoa and Red Peppers.
This skillet chicken with quinoa and red peppers is a delicious family meal. Special enough for Sunday dinner but easy enough for a busy weeknight! We all have those weeks, don’t we? The weeks where there’s just too much on the schedule, and you feel like you need a weekend by Tuesday? Those are the…
Vegan Oreo Milkshake.
This dairy free and vegan oreo milkshake is a wonderful treat. You won’t feel like you’re missing out with this delectable dessert. Sometimes you’re just in the mood to treat yourself. Whether it’s a special occasion, or a the end of a long week, a sweet dessert can be the perfect way to celebrate. This…
Roasted Carrots, Potatoes, and Onions.
Roasted carrots, potatoes, and onions are a simple, comforting dish that everyone loves! Naturally gluten free and vegan. There’s something so comforting about potatoes. Mashed potatoes, fried potatoes, or roasted potatoes, they are all comforting. When I was growing up, my parents would often make fried potatoes, carrots, and onions. It was a little bit…
Roasted Veggie Rice Bowls with Pesto.
These roasted veggie rice bowls with pesto are a hearty and tasty lunch! A delicious and colorful way to eat more vegetables. Sometimes it’s hard to get excited about vegetables in the winter months. You know what I mean? In the summer, it’s so easy to eat lots of vegetables. Everything is fresh, and you’re…
Cheeseburger Soup (Gluten Free, Dairy Free).
Comforting dairy free cheeseburger soup is the perfect hearty meal for your family to enjoy! Delicious and so easy to make. Sometimes winter just seems to drag on, doesn’t it? It feels like this winter has been about three years long. And then when you have a few spring-like days, only to find out that…
Healthy Whole Grain Chocolate Chip Cookies.
Enjoy a treat that’s a little better for you with these healthy whole grain chocolate chip cookies. Delicious, chocolatey, and gluten free and vegan, too! There’s just something about a warm chocolate chip cookie, isn’t there? Whether you grew up eating cookies made from scratch or used a tube of refrigerator dough, there’s nothing quite…
Chocolate Strawberry Smoothie.
This chocolate strawberry smoothie is a delicious way to start your day, or a healthy dessert to share! Dairy free and made with simple ingredients, this smoothie is sure to please. Sometimes you want to go all out for Valentine’s Day, like with these chocolate cupcakes. Or this chocolate dessert pie. But occasionally, you might…
