These gluten free turkey quesadillas are an easy lunch option for busy days! Filled with sweet potatoes, spinach, and dairy free cheese, this is a family friendly meal you’ll love. Do you find it’s hard to get enough veggies into your kids? We have gone through different phases in our house with our kids. I’ve…
Nut Free Recipes.
If you have a nut allergy in your family, you know how difficult it is to find safe versions of ice cream, baked goods, and candy. It's probably easier than you think to make your own nut free treats at home.
You can try making your own nut free and allergy friendly candy. Use different candy molds to make festive chocolates for any holiday!
Homemade ice cream is easy to make and a fun summer activity. Try this recipe for extra creamy vegan chocolate ice cream.
One thing that you might miss when you eliminate nuts from your diet are peanut butter cookies. You won't feel left out when you enjoy these classic sunbutter blossom cookies or these extra decadent sunbutter cookies. Both of these cookie recipes have a classic nutty flavor without any nuts.
Be sure to browse all the nut free recipes in the index below:
How to Make Oat Flour.
Learn how to make oat flour at home with this easy to follow tutorial. Flour made from oats is a nutritious addition to baked goods, pancakes, and waffles. Have you ever bought oat flour to add to your baked goods? It’s a nutritious flour that can be gluten free, as long as it’s made from…
Sweet Potato Breakfast Skillet with Sausage.
This sweet potato breakfast skillet with sausage is a delicious and allergy friendly meal! Grain free, gluten free, dairy free, and perfect for a Saturday morning. Breakfast can be a struggle when you have food allergies, especially if you have an egg allergy. Eggs can make their way into many different breakfast foods, from the…
Dairy Free Creamy Cilantro Dressing.
This dairy free creamy cilantro dressing is full of flavor, and just right for serving over mixed greens. This dressing is also perfect for dipping vegetables. Here we are in April, and that means that spring, and summer, and salad weather is just around the corner. And when you have food allergies, sometimes finding a…
Chocolate Frosted Dairy Free Cupcakes.
Disclosure: This post is sponsored by PASCHA Chocolate. As always, all thoughts and opinions are my own. These chocolate frosted dairy free cupcakes are so rich and delicious for a special celebration. These decadent treats are free of the top allergens and perfect for a party. Easter is upon us, and what’s more fun than…
Sugar Cookie Sandwiches (Gluten Free, Vegan).
These sugar cookie sandwiches are so pretty for spring! Filled with naturally dyed icing and dusted with powdered sugar, these are perfect for a special occasion. If you’re anything like me, you’re ready to embrace all things spring! Bring on the daffodils, crocuses, hyacinths, and pastel colors. I think that it might be a chilly…
Skillet Chicken with Quinoa and Red Peppers.
This skillet chicken with quinoa and red peppers is a delicious family meal. Special enough for Sunday dinner but easy enough for a busy weeknight! We all have those weeks, don’t we? The weeks where there’s just too much on the schedule, and you feel like you need a weekend by Tuesday? Those are the…
Vegan Oreo Milkshake.
This dairy free and vegan oreo milkshake is a wonderful treat. You won’t feel like you’re missing out with this delectable dessert. Sometimes you’re just in the mood to treat yourself. Whether it’s a special occasion, or a the end of a long week, a sweet dessert can be the perfect way to celebrate. This…
Roasted Carrots, Potatoes, and Onions.
Roasted carrots, potatoes, and onions are a simple, comforting dish that everyone loves! Naturally gluten free and vegan. There’s something so comforting about potatoes. Mashed potatoes, fried potatoes, or roasted potatoes, they are all comforting. When I was growing up, my parents would often make fried potatoes, carrots, and onions. It was a little bit…
Roasted Veggie Rice Bowls with Pesto.
These roasted veggie rice bowls with pesto are a hearty and tasty lunch! A delicious and colorful way to eat more vegetables. Sometimes it’s hard to get excited about vegetables in the winter months. You know what I mean? In the summer, it’s so easy to eat lots of vegetables. Everything is fresh, and you’re…
Cheeseburger Soup (Gluten Free, Dairy Free).
Comforting dairy free cheeseburger soup is the perfect hearty meal for your family to enjoy! Delicious and so easy to make. Sometimes winter just seems to drag on, doesn’t it? It feels like this winter has been about three years long. And then when you have a few spring-like days, only to find out that…
Healthy Whole Grain Chocolate Chip Cookies.
Enjoy a treat that’s a little better for you with these healthy whole grain chocolate chip cookies. Delicious, chocolatey, and gluten free and vegan, too! There’s just something about a warm chocolate chip cookie, isn’t there? Whether you grew up eating cookies made from scratch or used a tube of refrigerator dough, there’s nothing quite…
Chocolate Strawberry Smoothie.
This chocolate strawberry smoothie is a delicious way to start your day, or a healthy dessert to share! Dairy free and made with simple ingredients, this smoothie is sure to please. Sometimes you want to go all out for Valentine’s Day, like with these chocolate cupcakes. Or this chocolate dessert pie. But occasionally, you might…
Gluten Free Chocolate Sugar Cookie Hearts.
These vegan gluten free chocolate sugar cookie hearts are the perfect allergy friendly dessert to make for Valentine’s Day! Make a sweet treat for your sweethearts with this easy recipe. Have you started thinking about Valentine’s Day treats yet? I love to bake treats for my family and friends on Valentine’s Day. There’s something so…
Spicy Sweet Seasoned Kettle Corn.
This delicious seasoned kettle corn is spicy, sweet, and hard to stop eating! The perfect snack to enjoy while watching a movie! Did you know that you can make kettle corn at home? Once I heard this news, I was blown away. Sure, homemade popcorn is great, and we make it pretty regularly around here….
Dairy Free Chocolate Quinoa Crunch Bars.
These dairy free chocolate quinoa crunch bars are a delicious way to get your chocolate fix! These are refined sugar-free, gluten free, and healthier than store-bought chocolate crunch candy bars. It’s getting close to Valentine’s Day – another holiday that has lots of sweets and treats. And if you’ve been trying to be a bit…
Antioxidant Berry Beet Smoothie.
This gorgeous and delicious berry beet smoothie is a great way to start your morning! This smoothie is loaded with vitamins and antioxidants to help you stay healthy this winter! January. It’s the time of year when everyone is trying to be healthier, or at least stay healthy. Lots of germs are floating around out…
Slow Cooker Chicken Lemon Rice Soup.
Slow cooker chicken lemon rice soup is delicious, comforting, and naturally dairy and gluten free. A wonderfully warming soup for the winter months! The winter weather is really something right now, isn’t it? Here in the Midwest, we are in the middle of a bitter cold snap. Temps in the single digits have me hiding…
Grain Free Double Chocolate Skillet Brownie.
This grain free double chocolate skillet brownie is the perfect way to treat yourself! Plus it has a secret serving of vegetables, too! A warm, melty grain free brownie topped with whipped cream…such a delicious treat, right? But it’s the new year, and maybe you’re trying to eat healthier, and cut back on the sweets….
Chopped Vegetable Salad (Immunity Boosting).
This chopped vegetable salad is delicious and healthy! Finely chopped veggies and a zesty dressing make a perfect side dish. How are you feeling these days? A little too full after the holidays? Tired of looking at sweets? I hear you! What a treat to be able to enjoy so many delicious foods during the…
Gluten Free Chocolate Porridge with Strawberries.
This gluten free chocolate porridge with strawberries is the perfect way to start your day! Hearty, grain free, and filling, this is a great breakfast. Breakfast is the most important meal of the day, or so they say. Yet it can be difficult to get a good breakfast in when you’re trying to rush out…
Pumpkin Kiss Cookies (Gluten Free, Vegan).
Pumpkin kiss cookies are a fun twist on a favorite cookie recipe. Soft pumpkin cookies are topped with a melty chocolate kiss for a sweet treat that’s sure to be enjoyed by all! We all have favorite holiday recipes, don’t we? Those recipes that just say Christmas to us. For me, one of those recipes…
Dairy Free Caramel Candy.
Dairy free caramel candy is a delicious treat to make and give! These caramels are chewy, sweet, and a little salty. Are you intimidated by candy making? I totally understand…I used to feel the same way. I would see people making perfect batches of brittle, and colorful lollipops, and wonder how on earth they made…
Double Chocolate Chip Gluten Free Freezer Cookie Dough.
Give the gift of delicious cookies with this homemade freezer cookie dough! Who wouldn’t want a roll of slice and bake double chocolate chip cookies? Do you remember the days when you would just buy a tube of freezer cookie dough, slice it, and have fresh cookies in minutes? That’s the kind of convenience that…
