These delicata squash taco boats are a healthy and filling meal! Perfect for those avoiding gluten or following a Whole 30 or Paleo diet. Don’t you love going to the Farmer’s Market at this time of year? There are so many colorful things in season. You’ve got the last of the summer produce, like tomatoes…
Grain Free Coconut Porridge.
Looking for a warm, cozy breakfast cereal that’s grain free? Try this coconut porridge with berries! It’s gluten free, grain free, and free of the top allergens! What’s the trickiest meal of the day when you have food allergies? Breakfast. Right? It seems like so many breakfast foods are allergens. There’s eggs, and dairy, gluten-filled…
Gluten Free Banana Cake with Decadent Chocolate Buttercream.
This gluten free banana cake is unbelievably light and fluffy and topped with chocolate buttercream! A chocolate frosted cake…is there anything better? This gluten free banana cake is soft, delicious, and so decadent when topped with a thick layer of chocolate buttercream frosting. You might be surprised how light and springy this cake is, considering…
Chocolate Zucchini Cake with Coconut Cream Frosting.
Chocolate zucchini cake with coconut cream frosting is a delicious and beautiful dessert that’s gluten free and vegan. You know how sometimes you want to be fancy, but you really don’t have time to be fancy? Maybe you have a party coming up, and you have visions of a beautifully decorated cake…lots of swirls and…
Quinoa Taco Bowls.
Turkey quinoa taco bowls are a quick and easy dinner recipe that’s gluten free and dairy free. This family friendly recipe is perfect for busy nights! When you have multiple food allergies or intolerances, it can feel like you have a very small amount of foods that are safe for you. Maybe you’re avoiding gluten,…
Double Chocolate Zucchini Brownies.
Double chocolate zucchini brownies are a delicious gluten free and vegan dessert, and a great way to use up that garden zucchini! If you have a garden, there’s always a point in the summer where you suddenly have wayyyy too many zucchini. You head out to the garden one day, and there’s a couple that…
Honey Mustard Quinoa Chickpea Salad.
This honey mustard quinoa chickpea salad is a perfect addition to your summer barbecues and picnics! Loads of colorful vegetables and a tangy dressing make this salad hard to resist! Are you loving this summer weather? It’s so nice to be able to cook a simple, colorful, seasonal meal and enjoy it outside. Fresh vegetables…
Coconut Whipped Cream (Dairy Free and Vegan).
Coconut whipped cream is the perfect dairy free and vegan topping for your favorite desserts! It’s a simple recipe that’s easy to make. Is there anything a can of coconut milk can’t do? It can make a flavorful curry sauce or a decadent dairy free ice cream. It adds flavor and richness to recipes, so…
Decadent Dairy Free Chocolate Pudding.
This dairy free chocolate pudding is creamy and rich – you won’t miss the dairy at all with this sweet treat! Do you remember what you used to pack in your lunch when you were growing up? The special treats that you looked forward to when you sat down in the cafeteria? I used to…
Vegan KFC Copycat Coleslaw.
Finely chopped cabbage and a creamy, zesty dressing make this vegan KFC copycat coleslaw recipe a big hit at any party! Do you have a favorite fast food that you remember fondly from when you were growing up? Or from before you had food allergies? For me, that fast food is Kentucky Fried Chicken. (I…
First Birthday Smash Cake (Gluten Free, Allergy Friendly).
Disclosure: This post has been sponsored by American Greetings. As always, all thoughts and opinions are my own. A gluten free, allergy friendly, two layer smash cake is perfect for first birthday photos! This recipe is easy to make and delicious! There are so many wonderful milestones in a child’s life. The first steps, the…
Pineapple Nice Cream (Dairy Free, Vegan).
Pineapple nice cream is a sweet treat that just about everyone can enjoy! This recipe is vegan, dairy free, and allergy friendly! When you went dairy free, what was something you missed? Cheese? Milkshakes? Ice cream? Sure, there are lots of great flavors of dairy free ice cream available, but there’s also a really simple…
Chocolate Larabar Recipe (Nut Free, Allergy Friendly).
This chocolate larabar recipe is delicious – chewy and flavorful, and made without nuts! Enjoy making this favorite snack at home with this easy recipe. Larabars – a favorite snack of those who follow a gluten free, grain free, or paleo diet. They have such appeal, don’t they? They’re free of refined sugar (for the…
Simple Macaroni Salad Recipe Without Mayo.
This simple macaroni salad recipe is made without mayo, and is filled with lots of colorful veggies! It’s sure to be a hit at your next barbecue or picnic. It’s summer, and that means it’s time for picnics, barbecues, and easy to make dishes that don’t require the oven to be on. We love to…
Chocolate Sunbutter Cup Ice Cream Bars.
Homemade ice cream bars are a fun summer dessert! These chocolate sunbutter cup ice cream bars are dairy free, gluten free, and free of all the top allergens! Was there a time when you could eat any ice cream flavor you desired? A time before food allergies? If so, what flavors did you love? I…
Chicken Meatballs with Zoodles (Gluten and Egg Free).
These chicken meatballs are dairy, egg, and gluten free, and are delicious when served over garlicky zoodles. This is a recipe that’s family friendly and easy to make! When you eliminate different foods from your diet, can be difficult to find simple and tasty dinner recipes that suit your dietary needs. It’s easy to get…
Chocolate Chip Cookie Mini Muffins.
These chocolate chip cookie mini muffins are a fun snack to pack in a school lunch! These little treats are gluten free and vegan. When the opportunity arises to bake something, more often than not, my sons request something chocolatey. If they could put chocolate chips in everything, I think they would! (Who am I…
Gluten Free and Vegan Black Forest Ice Cream.
Gluten free and vegan black forest ice cream is rich and creamy and full of fresh cherries and chocolate cookie crumbs. It’s Food Allergy Awareness Week, and it’s starting to heat up temperature-wise, so it feels like a good time to share this recipe for vegan black forest ice cream. If you have nut…
Easy and Healthy Baked Sweet Potato Fries.
Baked sweet potato fries are an easy, healthy side dish! Allergy friendly, comforting, and delicious! Don’t you love sweet potatoes? There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. But my favorite way to eat them is really the simplest – baked sweet potato fries. Just…
Easy Dairy Free Overnight Oatmeal (Gluten Free, Vegan).
Dairy free overnight oatmeal is an easy breakfast to make ahead of time! Start your morning with a healthy, easy, tasty meal! How is this April leaving you? Energized? Refreshed? Or run ragged? I’m in the run ragged camp over here. We’ve talked about self-care before – as food allergy moms, it can be really hard…
Homemade Dairy Free Ranch Dressing.
Creamy, delicious, homemade dairy free ranch dressing is perfect for topping salads or dipping veggies! We’re approaching salad season here…warm weather, lighter meals, and lots of fresh veggies will soon be the norm. And what will you top your salads with this season? Do you miss creamy, dairy based dressings like blue cheese and ranch?…
Vegan Chocolate Truffle Easter Eggs.
Chocolate truffle Easter eggs couldn’t be easier to make – they just require two ingredients! Dairy free, vegan, and allergy friendly recipe. Easter…such a candy-filled holiday! It’s second only to Halloween, isn’t it? If you’re a food allergy mom, you may just steer clear of the candy aisle at this time of year. It’s too…
Chocolate Gingerbread Mug Cake (Gluten Free and Vegan).
Decadent and delicious, this single serving chocolate gingerbread mug cake is a great way to treat yourself! Take a break and sit down to enjoy this chocolatey dessert. Since it’s Friday, and since sometimes you just need a little chocolate, this seemed like a good day to share this chocolate gingerbread mug cake. Why…
Vegan Shepherd’s Pie – Healthy Comfort Food.
This vegan shepherd’s pie is delicious and comforting – it’s loaded with lentils, mushrooms, and other veggies. Perfect for a healthy dinner option! What kind of comfort food do you love? Is it a cozy casserole? A creamy pasta dish? Something that’s rich and delicious? When you eliminate dairy from your diet, you might think…
