• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Appetizers » Black Bean, Corn, and Feta Dip.

Black Bean, Corn, and Feta Dip.

Aug 2, 2011 · Modified: Jun 5, 2017 by Kelly Roenicke · 8 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Black bean, corn, and feta dip is the perfect party appetizer!

This black bean, corn, and feta dip is the perfect party dip! Tangy and flavorful, this dip practically disappears!

Black bean, corn, and feta dip

If you need a last minute dish to bring to a party, look no further. This black bean, corn, and feta dip is easy, quick and so tasty. I just love to have a recipe like that ready to go, don’t you?

Not that we get invited to lots of last minute gatherings – if you have children then you know that things must be planned well in advance. Going to a simple barbecue involves packing up pretty much the entire house and then some. Extra sippy cups, blankets, stickers, toys, special snacks, you name it.

Gluten free corn and black bean dip

Either way, this appetizer is worth making – whether for a planned gathering, or an impromptu one.

This black bean and feta cheese dip is alway s a crowd pleaser. If you have a good-sized crowd, you’ll want to double this recipe because it disappears so quickly. It’s so delicious – just perfect for summer gatherings! The sweet, vinegary dressing is the perfect complement to the salty feta cheese. The black beans are a great source of protein and fiber, too.

Feta cheese, corn, and bean dip

This black bean, corn, and feta dip is sure to be a big hit! It’s:

  • naturally gluten free
  • perfect for a casual party
  • delicious with tortilla chips
Black bean, corn, and feta dip
5 from 1 vote
Print

Black Bean and Feta Dip.

Amazing dip with feta cheese, black beans, and corn.
Course Appetizer
Cuisine gluten free, Nut free
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 174 kcal
Author Kelly Roenicke

Ingredients

  • 3 Tablespoons sugar
  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • 1 cup feta cheese crumbled
  • 1 can sweet yellow corn drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 medium sweet onion chopped

Instructions

  1. Combine all ingredients in a large bowl and refrigerate for at least one hour before serving.

  2. Serve with tortilla chips or Frito Scoops. 

Nutrition Facts
Black Bean and Feta Dip.
Amount per Serving
Calories
174
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
22
mg
7
%
Sodium
 
343
mg
15
%
Potassium
 
69
mg
2
%
Carbohydrates
 
7
g
2
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
120
IU
2
%
Vitamin C
 
0.6
mg
1
%
Calcium
 
123
mg
12
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

This dip is so wonderful, and everyone who eats it just loves it! You could even make it without the cheese, it would still be amazing.  If you don’t have black beans, you could try pinto beans or black-eyed peas.

 Black bean, corn, and feta dip is the perfect party appetizer!
 

Related

« Gluten Free Blueberry Lemon Bars.
Refrigerator Sweet Pickles. »

Filed Under: Appetizers, food, Gluten Free, Nut Free, Recipes, Snacks Tagged With: Egg Free, Fish Free, Garlic Free, Gluten Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Delicious Vegan Banana Waffles. - March 18, 2023
  • 25 Delectable Egg Free Desserts Your Family Will Love. - March 2, 2023
  • Gluten Free Apple Muffins (Vegan, Nut Free). - February 28, 2023

Reader Interactions

Comments

  1. Katie

    October 02, 2019 at 9:23 pm

    5 stars
    Delicious recipe!

    Reply
  2. Amanda

    August 02, 2011 at 9:55 pm

    Yum- this looks delicious! Perfect for summer :)

    Reply
  3. Meeling

    August 02, 2011 at 7:54 pm

    Sounds delicious and refreshing!!

    Reply
  4. Mindy Harris

    August 02, 2011 at 3:39 pm

    looks amazing, kelly. feta cheese is my fave.

    Reply
  5. randomcreative

    August 02, 2011 at 11:46 am

    It sounds delicious! One of my all time favorite dips is hummus. Here’s my recipe for it.
    http://randomcreative.hubpages.com/hub/Homemade-Hummus-and-Other-Bean-Dip-Variations

    Reply
  6. Jo

    August 02, 2011 at 9:28 am

    I’ve never heard of this either but it has my favorites! Can’t wait to try.

    Jo

    Reply
  7. Krysten @ After 'I Do'

    August 02, 2011 at 9:24 am

    Looks yummy and easy to make!

    Reply

Trackbacks

  1. Black Bean and Ham Soup. - The Pretty Bee says:
    April 15, 2014 at 4:04 pm

    […] Black Bean Soup | Black Bean and Feta Dip | Black Bean […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy