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Home » Dairy Free » Potato and Vegetable Coconut Curry.

Potato and Vegetable Coconut Curry.

Dec 10, 2014 · Modified: Sep 13, 2017 by Kelly Roenicke · 17 Comments

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Potato and vegetable coconut curry is hearty, filling, and vegan! A warming dinner for a chilly night.

How are you handling these cold days? How are you handling these busy days?

I know that until recently, my crutch on a cold and busy holiday night was to order Indian food. But, we have been advised not to do that anymore because of my son’s cashew allergy. So, I decided that I had to have a recipe on hand for the nights when an Indian craving hit! This is a super simple recipe for potato and vegetable coconut curry, but it is very flavorful and has tons of vegetables, so it’s healthy, too!

potato and vegetable coconut curry

A delicious vegan and nut free vegetable coconut curry! Quick, tasty, and healthy.
5 from 1 vote
Print

Potato and Vegetable Coconut Curry.

A warming vegan potato and vegetable coconut curry recipe for a quick and healthy dinner!

Course Entree
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6
Calories 298 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion chopped
  • 3 large potatoes peeled and diced
  • 1 ½ cups frozen mixed vegetables green beans, peas, carrots, corn
  • 2 cups cauliflower florets
  • 15 ounces full fat coconut milk
  • 1 cup non-dairy milk
  • 2 Tablespoons curry powder less if you want it mild
  • 1 teaspoon Garam Masala
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon turmeric
  • ½ teaspoon ginger
  • 1 teaspoon sugar
  • 1 ½ teaspoons sea salt
  • ½ teaspoon pepper
  • Basmati rice for serving

Instructions

  1. In a large pan, cook the onion in the olive oil over medium heat until soft, about 7 minutes.
  2. Add the potatoes and cook for a few minutes. Add the can of coconut milk and all the spices and reduce heat to medium low. Cook until potatoes are tender, about 20 minutes.
  3. Add the frozen vegetables, cauliflower, and the non-dairy milk. Stir and let simmer for about 10 minutes.

  4. Serve right away over Basmati rice.
Nutrition Facts
Potato and Vegetable Coconut Curry.
Amount per Serving
Calories
298
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
13
g
81
%
Sodium
 
655
mg
28
%
Potassium
 
911
mg
26
%
Carbohydrates
 
28
g
9
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
2415
IU
48
%
Vitamin C
 
35.2
mg
43
%
Calcium
 
130
mg
13
%
Iron
 
7.5
mg
42
%
* Percent Daily Values are based on a 2000 calorie diet.

This vegetable coconut curry is so good, and such an easy (and less expensive) way to get your Indian food fix!

vegatable coconut curry recipe

 

I pretty much always keep the ingredients for this on hand because it’s so good! You can adjust the spiciness to your taste, and if you prefer different vegetables, go ahead and add them! Sometimes I’ll throw a cup of chickpeas in to add a little more protein.

What’s your quick and easy dinner that you turn to on busy nights?

Related

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Katie

    May 25, 2018 at 5:45 pm

    5 stars
    Delicious recipe!

    Reply
  2. plasterers bristol

    July 28, 2015 at 2:00 pm

    this sounds good. Something new to try as well. thanks for sharing this recipe.

    Simon

    Reply
    • Kelly

      July 29, 2015 at 9:37 am

      Hope you enjoy it!

      Reply
  3. Dawn

    January 02, 2015 at 10:13 pm

    Is there a distinct coconut flavor with this? Or what could I substitute instead of the 2 coconut ingredients? It looks so delicious!

    Reply
    • Kelly

      January 03, 2015 at 11:25 am

      I don’t think there is a distinct coconut flavor. But you could use rice or almond milk instead of the unsweetened coconut milk if you want. The full fat coconut milk gives richness though, so I don’t know that I would switch that out!

      Reply
  4. Lisa

    December 11, 2014 at 12:46 pm

    Yum, I always love curry on a cold night! My go to quick and easy dinner would probably have to be quesadillas!

    Reply
    • Kelly

      December 14, 2014 at 12:15 am

      Oooh, I love quesadillas!

      Reply
  5. Sarah@WholeandHeavenlyOven

    December 11, 2014 at 9:17 am

    This curry looks so good! Cozy and oh-so comforting which is just what I’m craving right now. :)

    Reply
    • Kelly

      December 14, 2014 at 12:18 am

      Thanks, Sarah!

      Reply
  6. Arman @ thebigmansworld

    December 11, 2014 at 3:48 am

    YES. I am making this on the weekend- But, I’m going to add chicken thighs ;)

    Reply
    • Kelly

      December 14, 2014 at 12:18 am

      Mmmm, a good addition!

      Reply
  7. Alex @ DelishKnowledge

    December 10, 2014 at 10:42 pm

    You and I are on the same page today! This chilly weather has me craving spicy, creamy indian food! These looks so good- can’t wait to try it!

    Reply
    • Kelly

      December 14, 2014 at 12:19 am

      Thank you! I am on a big curry kick right now!

      Reply
  8. Farrah

    December 10, 2014 at 8:09 pm

    Coconut curry is one of my favorite dishes! <3 This looks amazing!

    Reply
  9. nataliejo344

    December 10, 2014 at 4:00 pm

    Every time I try to make my own curry spice mix I fail…epically! But this looks so good you’re making me want to give it another go :)

    Reply
  10. Natalie @ Tastes Lovely

    December 10, 2014 at 1:02 pm

    I love coconut curry! So good!

    Reply
  11. Rebecca @ Strength and Sunshine

    December 10, 2014 at 10:58 am

    I need to make this RIGHT NOW!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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