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Home » food » Curried Red Lentil Soup.

Curried Red Lentil Soup.

Sep 7, 2010 · Modified: Jul 26, 2017 by Kelly Roenicke · 4 Comments

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A fragrant and wonderful curried red lentil soup recipe – just the thing to warm up on cool evenings!

Delicious and healthy curried red lentil soup is perfect for chilly evenings!

When the cooler weather hits, I start planning for all my cozy comfort food recipes. There’s nothing that I like more in the fall and winter than a delicious pot of soup simmering on the stove.

Delicious and healthy curried red lentil soup is perfect for chilly evenings!

I love lentil soups. I love green lentil soup, and black lentil soup, and red lentil soup. I especially love curried red lentil soup. There’s something about red lentils and vegetables that just works so well with the spicy curry powder. It’s warm and cozy and spicy and comforting. And it’s healthy, too! This version is vegan, gluten free, and top 8 allergen free.

Delicious and healthy curried red lentil soup is perfect for chilly evenings!

This curried red lentil soup is:

  • perfect for vegetarians or vegans
  • naturally gluten free
  • spicy, fragrant, and delicious
  • wonderful in the winter months
Delicious and healthy curried red lentil soup is perfect for chilly evenings!
5 from 1 vote
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Curried Red Lentil Soup.

A fragrant and comforting recipe for curried red lentil soup.
Course Soup
Cuisine Dairy Free, gluten free, vegan., Vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8
Calories 223 kcal
Author Kelly Roenicke

Ingredients

  • 1 Tablespoon olive oil
  • 1 onion diced
  • 1 cup celery diced
  • 1 ½ cups baby carrots chopped
  • 8 cups vegetable broth
  • 1 ½ cups water
  • 2 cups red lentils picked over and rinsed
  • 4 cloves garlic crushed
  • 2 teaspoons cumin
  • 2 Tablespoons curry powder more or less to taste
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 1 cup non-dairy milk

Instructions

  1. Place the olive oil, onions, carrots, celery, and garlic in a large soup pot. Cook over medium heat for about 10 minutes to soften the vegetables.
  2. Add the red lentils, broth, water, curry powder, cumin, salt, and pepper, and bring to a boil.
  3. Reduce heat to medium low and cook until the lentils and vegetables are tender, about 20 minutes.
  4. Add the non-dairy milk and stir.

  5. Serve immediately.
Nutrition Facts
Curried Red Lentil Soup.
Amount per Serving
Calories
223
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
1202
mg
52
%
Potassium
 
803
mg
23
%
Carbohydrates
 
34
g
11
%
Fiber
 
15
g
63
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
3470
IU
69
%
Vitamin C
 
21.1
mg
26
%
Calcium
 
109
mg
11
%
Iron
 
5.1
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

I like this red lentil soup recipe because there’s a lot of leeway. Out of carrots? Add red peppers. No celery? Just leave it out. You can customize this soup to suit your needs!

 

Fragrant, spicy, delicious curried red lentil soup. This soup is healthy and tasty - perfect for an easy dinner!

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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Soup, Vegan Tagged With: Dairy Free, easy recipe, Egg Free, Gluten Free, Grain Free, Sesame Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Darryl

    June 17, 2018 at 2:08 pm

    5 stars
    This is so delicious it’s hard to stop eating it!

    Reply
  2. its simple love

    September 07, 2010 at 11:12 pm

    p.s. I added you to my blogscroll! Because I adore your blog. Love love love it.

    Rachael

    Reply
  3. its simple love

    September 07, 2010 at 2:22 pm

    Mmmm yum! Lentils are SOOOOO nutritious for you! I need to eat them more. I can start yb making this delectable soup.

    Rachael

    Reply
  4. Silver Strands

    September 07, 2010 at 11:43 am

    Oh YUM. I love soup. One of the reasons fall is my favorite season :)
    oxoxo
    Denalee

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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