This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Cheesy Roasted Cauliflower (Vegan and Gluten Free).
This cheesy roasted cauliflower is full of delicious savory flavor. It’s the perfect vegan and gluten free side dish recipe that your family will love. Cauliflower seems to be one of those vegetables that you either love or hate. The people who love it will eat it in many different ways. Cauliflower rice, grilled cauliflower steaks,…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
The Best Classic Vegan Potato Salad.
Classic, creamy, and delicious, this vegan potato salad is a must for your summer picnics and parties! A flavorful dressing, dill pickles, and crunchy celery and onion make this recipe a favorite. One of my favorite things about summer is a casual get-together with friends or family. A sunny day, something tasty on the grill,…
Watermelon Strawberry Fruit Popsicles.
Fruit popsicles don’t get any easier or tastier than these watermelon strawberry popsicles! A healthy summer dessert recipe that kids and adults love! Is there anything better than an ice cold popsicle on a summer day? These whole fruit popsicles are so refreshing, and they are beautiful, too! The berries and watermelon make a…
Frozen Chocolate Banana Bites.
Frozen chocolate banana bites are topped with sunbutter, chocolate, and a sprinkle of sea salt for an easy, healthy, frozen treat. These are a great way to keep cool in the summertime! I know frozen chocolate banana bites aren’t exactly a new invention. I’ve seen chocolate covered bananas in stores, at ice cream shops, and…
Crunchy Broccoli Salad with Bacon.
Crunchy broccoli salad with bacon is always a favorite side dish. Broccoli, red onion, crispy bacon, and a tangy dressing make this a crowd pleaser! This post was originally published in May 2012. It has been updated with new photos, text, and an updated recipe. This crunchy broccoli salad with bacon is my very favorite…
Delectable Gluten Free Vegan Chocolate Chip Cookies.
A delectable recipe for gluten free vegan chocolate chip cookies. These are simple to make and delicious – your family will love them! Recipe originally published in March 2014. The photos and text have been updated. Classic chocolate chip cookies…is there a more delicious homemade treat? Thankfully, it’s easy to make delicious gluten free vegan…
Grain Free Double Chocolate Skillet Brownie.
This grain free double chocolate skillet brownie is the perfect way to treat yourself! Plus it has a secret serving of vegetables, too! A warm, melty grain free brownie topped with whipped cream…such a delicious treat, right? But it’s the new year, and maybe you’re trying to eat healthier, and cut back on the sweets….
Easy Dairy Free Pumpkin Muffins (Gluten Free, Vegan).
These dairy free pumpkin muffins are super simple – just a few ingredients required! These muffins truly taste like fall, plus they are free of the top allergens. Okay, who’s been bitten by the pumpkin bug? FYI, I typed that out and then had to google it to see if there actually is an insect…
Refined Sugar Free Chocolate Muffins.
Refined sugar free chocolate muffins are a yummy sweet treat to enjoy as a snack or dessert! These are gluten free, dairy free, and allergy friendly! There’s nothing like homemade baked goods – fresh, warm from the oven muffins, cake, or cookies fill up little tummies and make our families feel loved. Maybe you love…
Gluten Free Banana Cake with Decadent Chocolate Buttercream.
This gluten free banana cake is unbelievably light and fluffy and topped with chocolate buttercream! A chocolate frosted cake…is there anything better? This gluten free banana cake is soft, delicious, and so decadent when topped with a thick layer of chocolate buttercream frosting. You might be surprised how light and springy this cake is, considering…
Quinoa Taco Bowls.
Turkey quinoa taco bowls are a quick and easy dinner recipe that’s gluten free and dairy free. This family friendly recipe is perfect for busy nights! When you have multiple food allergies or intolerances, it can feel like you have a very small amount of foods that are safe for you. Maybe you’re avoiding gluten,…
Easy Homemade Dairy Free Ranch Dressing.
Creamy, delicious, homemade dairy free ranch dressing is perfect for topping salads or dipping veggies! It’s bursting with flavor from fresh herbs and garlic. We’re approaching salad season here…warm weather, lighter meals, and lots of fresh veggies will soon be the norm. And what will you top your salads with this season? Do you miss…
Vegan Cheesy Roasted Asparagus.
This vegan cheesy roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in the yard or the garden, or in the grocery store, mid-March is the…
Chocolate Quinoa Breakfast Cereal.
A warm bowl of chocolate quinoa breakfast cereal is a delicious and healthy way to start the day! Breakfast can be a real conundrum when you have food allergies. Whether you’re allergic to eggs, dairy, wheat, or nuts, it can really limit your breakfast choices. Sure, there may be some allergy friendly cold cereals you…
Simply Delicious Homemade Chicken Noodle Soup.
There’s nothing like a comforting bowl of homemade chicken noodle soup when you’re under the weather. This version is gluten free and allergy friendly! There are so many reasons to have a good homemade chicken noodle soup recipe up your sleeve. Chilly winter days, a yucky head cold that’s making the rounds in your family,…
Sweet and Spicy Barbecue Sauce.
An easy recipe for sweet and spicy barbecue sauce that’s allergy friendly and perfect for all your barbecue needs! Imagine that it’s summertime. You’re having a backyard barbecue, and you need to run to the store to grab some barbecue sauce. You run into the store, head down the aisle, and see that your favorite…
Perfectly Seasoned Roasted Potatoes.
Make these perfectly seasoned roasted potatoes for a delicious side dish – simple, allergy friendly comfort food that everyone will love! When the weather gets colder, we all start to crave more comfort food. Chilly temps and snowy days make us want to huddle up inside and eat cozy soups, casseroles, and carbs. Pasta, bread, and…
Easy Vegan Cheese Ball (Nut Free).
An easy recipe for a creamy, flavorful vegan cheese ball with a kick! Spicy pumpkin seeds and creamy dairy free cheese make this the perfect allergy friendly recipe for a party! A vegan cheese ball? Is that even possible, you ask? It sure is. Now, New Year’s Eve is just around the corner, and you…
Chocolate Dipped Shortbread Cookies.
Rich and delicious chocolate dipped shortbread cookies are topped with colorful candy cane pieces. An easy gluten free and vegan treat! Christmas is just a week away now, and you need easy recipes, right? Besides all the running around and cleaning and wrapping and cooking, you may want to do a little baking, too. Let’s…
Crunchy Green Salad with Tangy Dressing.
A crunchy and delicious fall green salad. Red cabbage, celery, and a tangy dressing make this salad a favorite! Just a couple of weeks remain until Thanksgiving, until we’ll be gathered around a table filled with rich, comforting dishes. Sweet potato casserole, corn casserole, wild rice stuffing, crunchy broccoli salad…so many delicious things to eat!…
Quick and Easy Turkey Tacos.
Quick and easy turkey tacos are the perfect dinner when time is short. This family friendly dinner is gluten free and dairy free. We all need easy dinner recipes in our arsenal, right? Recipes that require simple ingredients, very little effort, but still taste great. These quick and easy turkey tacos are just the thing…
Iced Pumpkin Bread (Gluten free and vegan).
Gluten free and vegan iced pumpkin bread is perfectly spiced and ready to enjoy with a cup of tea or cider. Listen…do you hear that? The sounds of fall? No, not leaves crunching, not the wind blowing. It’s the sound of all my food allergy friends saying, “But we want pumpkin spice everything, too! Don’t forget about us!…
