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    Home » Desserts » Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

    Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

    Mar 21, 2024 by Kelly Roenicke · 50 Comments

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    the best mug cake recipe

    Treat yourself to a gluten free chocolate mug cake! It’s an easy recipe that you can enjoy when you want a quick but indulgent treat.

    gluten free vegan chocolate mug cake

    If you’re in the mood for a chocolate dessert, but don’t want to take a lot of time to bake a whole cake, why not try a microwave chocolate mug cake?

    If you’ve never made one before, a mug cake tastes very much like a real cake that you bake in the oven. This recipe is like a tiny version of my gluten free vegan chocolate cake recipe.

    The texture is just right – it has a wonderful crumb, and it’s not dense.

    This is a recipe that has gone through lots and lots of testing – thankfully I have two very willing testers at my house!

    Jump to:
    • Ingredient Notes
    • Substitutions
    • Step by Step Instructions
    • More Dessert Recipes
    • Recipe
    gluten free chocolate mug cake with chocolate chips

    Ingredient Notes

    • Gluten Free Flour Blend – Namaste Perfect Flour Blend works really well in this recipe. The texture is light and moist.
    • Sugar – I used organic cane sugar. You can use regular granulated sugar or coconut sugar if you prefer.
    • Dairy Free Chocolate Chips – I like using mini chocolate chips in this recipe because it’s such a small serving size, but you can use regular size chocolate chips if that’s what you have on hand.

    Substitutions

    • I have used gluten free oat flour in place of the gluten free flour blend, and it does turn out well, but the texture is a little bit heavier. (If you use oat flour, make sure that it is made from certified gluten free oats).
    • If you aren’t gluten free, you can use regular all-purpose flour instead of gluten free flour.
    • Feel free to use dairy free white chocolate chips if you prefer.

    Step by Step Instructions

    1. Combine the dry ingredients in a microwave safe mug or tea cup.
    dry ingredients for chocolate mug cake
    1. Add the wet ingredients and stir well. Sprinkle some dairy free chocolate chips on top.
    mug cake after adding water
    1. Microwave for 60-70 seconds at 70% power.
    gluten free chocolate mug cake after cooking
    1. Top with dairy free ice cream or whipped topping if you like.
    chocolate mug cake with toppings

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      Gluten Free Dairy Free Cake Pops.
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      Vegan Banana Chocolate Chip Cake.
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      Homemade Brussels Cookies (Gluten Free, Vegan).
    • vegan gluten free double chocolate caramel cookies
      Double Chocolate Caramel Cookies (Gluten Free, Vegan).

    Disclosure: This post contains paid affiliate links.

    Recipe

    gluten free vegan chocolate microwave mug cake

    Gluten Free Chocolate Mug Cake (Vegan, Nut Free).

    Kelly Roenicke
    This is a rich and delicious gluten free chocolate mug cake recipe that is easy to make! It's a quick chocolate dessert for one.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 1 minute min
    Total Time 3 minutes mins
    Course Dessert
    Cuisine Dairy Free, gluten free, vegan.
    Servings 1
    Calories 275 kcal

    Ingredients
     
     

    • 2 Tablespoons gluten free flour blend Namaste Perfect Flour Blend works really well in this recipe
    • 2 Tablespoons organic cane sugar or coconut sugar
    • 1 ¾ Tablespoons unsweetened cocoa powder
    • 1 teaspoon vegan buttery spread melted – or coconut oil, or canola oil
    • â…™ teaspoon baking soda
    • ¼ teaspoon vinegar
    • 3 Tablespoons water
    • 1 Tablespoon dairy free mini chocolate chips
    Prevent your screen from going dark

    Instructions
     

    • Place the gluten free flour blend, sugar, cocoa powder, and baking soda in a small mug. Stir to combine.
    • Add the melted vegan buttery spread, water, and vinegar. Stir again.
    • Sprinkle dairy free chocolate chips on top of the batter.
    • Microwave for 60-70 seconds on 70% power. (You may have to experiment – every microwave is a little different!)
    • Let cool for a few minutes before eating.
    • Top with dairy free ice cream, whipped topping, or berries if desired.

    Notes

    ⅙ of a teaspoon is the correct amount for the baking soda. If you have a ⅓ teaspoon measure, just use half of that. Or if you have ¼ teaspoon, just use a little less than that.
    Nutrition information is for the cake, without any ice cream or whipped topping on it.

    Nutrition

    Calories: 275kcalCarbohydrates: 47gProtein: 4gFat: 10gSaturated Fat: 4gSodium: 220mgPotassium: 218mgFiber: 5gSugar: 30gVitamin A: 190IUCalcium: 11mgIron: 2.7mg
    Keyword easy
    Tried this recipe?Leave a comment below and tag @prettybeeblog on instagram!

    This post was originally published in October 2014.

    This post is part of my series: 31 Days of Gluten, Dairy, and Egg Free Soups, Salads, Sides & Sweets. 

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    Filed Under: 31 days, Dairy Free, Desserts, food, Gluten Free, Nut Free, Recipes, Sweets, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

    • Author
    • Recent Posts
    Kelly Roenicke
    Kelly Roenicke
    Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
    Kelly Roenicke
    Latest posts by Kelly Roenicke (see all)
    • Gluten Free Dairy Free Cake Pops. - March 22, 2024
    • Gluten Free Chocolate Mug Cake (Vegan, Nut Free). - March 21, 2024
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    Reader Interactions

    Comments

    1. fiona

      January 29, 2015 at 12:22 am

      had a late night chocolate craving, and decided to give this a try. first attempt I left out the oil and baking soda. didn’t rise. no surprise there!

      second attempt I’m sure I got all the ingredients, but I don’t trust myself or my web browser because it tasted foul. is it really supposed to be 1 tsp baking soda, 1 tsp vinegar? or am I (and my browser) missing a fraction or something?

      I ate the first one warm… like a gooey, fudgey pudding. a very delicious consolation prize. yum!

      Reply
      • fiona

        January 29, 2015 at 12:59 am

        oh, it also occurred to me that I used Dutch processed cocoa, which I think it’s more alkaline, so maybe that messed up the balance of things.

        Reply
        • Kelly

          February 01, 2015 at 7:30 pm

          I used Hershey’s Cocoa Powder, if that helps. :)

          Reply
          • fiona

            February 02, 2015 at 10:33 pm

            I’m waiting for it to cool as I type. the batter tasted yummy and it looks like an actual cake in a mug. can’t wait to indulge again. :-)

            I think Hershey’s is “natural” cocoa, so acidic. which would explain why it still tasted good with extra vinegar the first time, and why I didn’t panic when I added 1/4 tsp vinegar this time. thanks for your reply, and for sharing your creativity!

            Reply
            • Kelly

              February 05, 2015 at 12:30 am

              Oh, okay, that makes sense about the cocoa! Thanks for letting me know!

      • fiona

        January 30, 2015 at 12:58 am

        I’ve been informed I was missing a fraction. my browser won’t display 1/6. I’m going to try again!

        Reply
        • Kelly

          February 01, 2015 at 7:25 pm

          Yes! Sorry I am just getting to the comments! Did it work for you with the 1/6 teaspoon?

          Reply
    2. athleticavocado

      November 11, 2014 at 4:46 pm

      im drooling over this!

      Reply
    3. Natalie @ Tastes Lovely

      November 05, 2014 at 4:26 pm

      I love my fiestaware! My grandma gave me a huge box of it that she collected from grocery stores when my dad was little. So many fun colors. Makes for great food props. This mug cake sounds delicious!

      Reply
      • Kelly

        November 06, 2014 at 11:50 am

        Awesome! Just make sure it is lead free…some of the vintage stuff contained lead. :(

        Reply
    4. genevieve y

      November 03, 2014 at 10:53 pm

      Nothing like a double chocolate cake! Yum :)

      Reply
    5. Jennifer

      November 03, 2014 at 5:37 pm

      Looks to yummy! Just pinned it!

      Reply
      • Kelly

        November 03, 2014 at 11:46 pm

        Thanks for pinning!

        Reply
    6. Dinnermom

      November 03, 2014 at 2:38 pm

      I love the portion control that you have with a single serving! This looks yummy! My daughter had a great time trick or treating in spite of her food allergies. She is a little older and focuses on the fun and not so much the candy. We had our teal pumpkin out too!

      Reply
      • Kelly

        November 03, 2014 at 11:47 pm

        I love the teal pumpkin project! :)

        Reply
    7. Rebecca @ Strength and Sunshine

      November 03, 2014 at 9:07 am

      Well you know I’m a huge fan of mug cakes! They are my perfect breakfast ;)

      Reply
    8. Kristina @ Love & Zest

      November 03, 2014 at 8:21 am

      ummm. this looks ahhmazing and so healthy too. I can’t believe it doesn’t require more than a few tablespoons of flour! love that pink tea cup too :)

      Reply
      • Kelly

        November 03, 2014 at 11:47 pm

        Thank you!

        Reply
    9. Sarah@WholeandHeavenlyOven

      November 02, 2014 at 9:45 am

      I’ve so gotta get on board with mug cakes—this looks totally amazing and I love how dense and chocolatey it is!

      Reply
    10. Becky

      November 02, 2014 at 3:50 am

      oh…forgot I also cut sugar in half and it seemed perfectly sweet! YEAH again!

      Reply
    11. Becky

      November 02, 2014 at 3:34 am

      ahhhhh… that is the most evilly delicious thing I have ever tasted!! Made it as soon as I opened the email with the recipe!! WOW! I made a couple small changes but I’m sure it would be spectacular the way it was also ;-) I used mint choc chips, my own personal gluten free flour blend & almond oil instead of canola… no biggee. Can I say again… WOW!! Except like all single serving size things… I want a six pack. OK… maybe not a whole six pack but maybe 2… think while I’m cooking one, I’ll stir up another or I may make a dry and liquid parts to be added at the last minute for ‘instant’ mug cakes. TY Pretty Bee! I LOVE YOU!

      Reply
      • Kelly

        November 03, 2014 at 11:49 pm

        Yay! I am so glad you tried it and liked it!! Thank you so much for letting me know! I appreciate it! :)

        Reply
    12. Thalia @ butter and brioche

      November 01, 2014 at 11:58 pm

      I love mug cakes! Craving one to devour right now.. your double chocolate version looks so good Kelly!

      Reply
      • Kelly

        November 03, 2014 at 11:49 pm

        Thank you!

        Reply
      • Keekrock

        October 22, 2019 at 12:48 am

        5 stars
        Tried this tonight to satisfy a cake craving (and do something with zero waste), and it was delicious! I might back off on the sugar a bit and add some coffee next time, as another commenter suggested. Thank you!

        Reply
        • Kelly Roenicke

          November 07, 2019 at 1:03 pm

          So glad you enjoyed it! Thank you!

          Reply
    13. Arman @ thebigmansworld

      November 01, 2014 at 3:15 am

      I wish I came trick or treating if you had Justin’s on offer ;)

      Love mug cakes- double the chocolate, double the deliciousness!

      Reply
      • Kelly

        November 03, 2014 at 11:49 pm

        Thanks, Arman!

        Reply
    14. Katie @ Produce On Parade

      October 31, 2014 at 5:33 pm

      Have you heard about people putting out teal pumpkins to signal an okay house for children with allergies (I think they pass out cards, or games, etc.)? I thought that was really nice. This mug cake looks fantastic!

      Reply
      • Kelly

        November 03, 2014 at 11:55 pm

        Yes, I love the teal pumpkin project! Such a good idea!

        Reply
    15. Alessandra // the foodie teen

      October 31, 2014 at 2:57 pm

      This looks RIDICULOUSLY amazing – yum! Love the nuts on top too!

      Reply
    16. Gayle @ Pumpkin 'N Spice

      October 31, 2014 at 1:15 pm

      This mug cake looks incredible! I love how rick and decadent it is. I would say that this is definitely better than Halloween candy!

      Reply
      • Kelly

        November 04, 2014 at 12:04 am

        Thanks, Gayle!

        Reply
    17. Julia

      October 31, 2014 at 11:16 am

      This is exactly what I should be making instead of an entire cake that lurks around on my counter, tempting me. It looks so tasty!! Happy Halloween!

      Reply
      • Kelly

        November 04, 2014 at 12:03 am

        Happy Halloween! Thanks, Julia!

        Reply
    18. Heather

      October 31, 2014 at 11:15 am

      We made a version of these last night, and I wish we put chips and nuts on top.

      Reply
    19. Two Healthy Kitchens

      October 31, 2014 at 10:10 am

      What a great way to end the month! Dare I say … a Spook-tacular way!?!? (Groan ….) Seriously, though – I adore mug cakes! Just the perfect little something! And so much the better when that “perfect little something” is healthy, too! Absolutely pinning this to try soon – my kids will be thrilled! Happy Halloween, my friend! :D ~Shelley

      Reply
      • Kelly

        November 04, 2014 at 12:04 am

        Thanks so much, Shelley! :)

        Reply
    Newer Comments »

    Trackbacks

    1. 24 Vegan Gluten Free Chocolate Dessert Recipes - My DairyFree GlutenFree Life says:
      March 31, 2015 at 4:23 am

      […] from Chocolate-Covered Katie 10. Double chocolate coconut oatmeal cookies from The Pretty Bee 11. Double chocolate mug cake from The Pretty Bee 12. Mini raspberry chocolate cakes from Vegan Family Recipes 13. Chewy apricot coconut cookies with […]

      Reply

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    Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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