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Home » Dairy Free » Red Pepper White Bean Dip.

Red Pepper White Bean Dip.

Oct 3, 2017 by Kelly Roenicke · 6 Comments

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easy white bean dip

This red pepper white bean dip is a healthy and tasty appetizer to make for your next party!

red pepper white bean dip

Well, here we are in October. And soon it will be November, and that means that it’s the holiday season. The time of year when we have more gatherings and parties, and more opportunities to make delicious allergy friendly food to share with our loved ones.

One thing that’s a bit trickier with food allergies is planning the appetizers for parties. It seems like we don’t have the “easy” options that we used to. You know how that is…in the past, before food allergies, it was easy to do store-bought appetizers.

Hummus, crackers, cheeses, packaged dips…the snack portion of the party could be taken care of at the last minute if needed. But now that you have more allergies or dietary needs to think about, snacks and appetizers require a little more planning.

red pepper white bean dip recipe

Fortunately this red pepper white bean dip is very easy to make, and it’s so delicious. You won’t miss that store-bought hummus at all! This red pepper white bean dip is creamy, colorful, tasty, and will be the talk of the party.

roasted red pepper bean dip

It does take a bit of time to cook the red peppers, but once you chop them, you can leave them in the pan over medium low heat and go about your other party tasks. After about 20 minutes, they will be soft and full of flavor. Then place the other ingredients for this dip into the food processor and blend until smooth. That’s all there is to it! This is an easy allergy friendly appetizer that your guests will love.

This red pepper white bean dip is perfect served with:

  • tortilla chips
  • gluten free crackers
  • fresh vegetables

Disclosure: This post contains affiliate links.

red pepper white bean dip
5 from 1 vote
Print

Red Pepper White Bean Dip.

This red pepper white bean dip is healthy, delicious, and perfect for a party!

Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 113 kcal
Author Kelly Roenicke

Ingredients

  • 2 red peppers chopped
  • 1 Tablespoon olive oil
  • 28 ounces cannellini beans drained and rinsed
  • 1-2 garlic cloves If you love garlic, you'll want to do two cloves.
  • 1 ½ teaspoons onion powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 Tablespoon olive oil
  • ½ Tablespoon apple cider vinegar lemon juice would also work

Instructions

  1. Place the chopped red peppers and the tablespoon of olive oil in a frying pan and cook over medium low heat until very soft - about 20 minutes.

  2. Once the pepper is cooked, place the cannellini beans, garlic clove, onion powder, salt, pepper, olive oil, and vinegar into the food processor. Add half of the cooked red peppers, and set the rest aside.

  3. Process the dip ingredients until they are smooth. Add more olive oil if the dip seems too dry.  Taste and add more salt and pepper if needed.

  4. Spoon the dip into a bowl and top with the reserved red peppers. Serve with tortilla chips, crackers, or fresh veggies.

Nutrition Facts
Red Pepper White Bean Dip.
Amount per Serving
Calories
113
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
360
mg
16
%
Potassium
 
62
mg
2
%
Carbohydrates
 
17
g
6
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
930
IU
19
%
Vitamin C
 
38.1
mg
46
%
Calcium
 
63
mg
6
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

easy white bean dip

Related

« Sweet and Simple Vegan Caramel Sauce.
Dairy Free Buttercream Frosting. »

Filed Under: Appetizers, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Peanut Free, Shellfish Free, Soy Free, Sugar Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Dawn

    November 16, 2021 at 8:46 pm

    Would Great Northern or any other white bean instead of Cannelinni suffice in a pinch? I have all the ingred. but the beans that are listed! Thanks for a reply.

    Reply
    • Dawn

      November 16, 2021 at 8:47 pm

      Sorry, I forgot to hit “REPLY”!

      Reply
    • Kelly Roenicke

      November 23, 2021 at 9:41 pm

      Yes, that would be just fine!

      Reply
  2. Katie

    May 28, 2018 at 9:53 pm

    5 stars
    Great recipe!

    Reply
  3. NickiB

    October 04, 2017 at 11:22 am

    This looks so wonderful!
    It makes me think of a red pepper feta dip that I used to get at a Greek restaurant and they served it with fresh, warm pita bread!
    Of course those days are over with celiac for half of the family and a child with a dairy sensitivity.
    I am making this this weekend, and I cannot wait!

    Reply
    • Kelly Roenicke

      October 22, 2017 at 7:59 am

      I hope you love it!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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