If you’re in search of recipes that taste delicious and are free of gluten, eggs, and dairy, you’ve come to the right place! These comforting collections include soups, main dishes, sides, and desserts that are allergy friendly. Your family will love these easy to make, cozy, tasty recipes.
Do you remember the time before you had food allergies and intolerances in your family…the time when it was simple to plan meals and grocery shop?
Cooking seemed easier when you didn’t have to consider each and every ingredient you put into your recipes. Don’t worry – you can get back to enjoying your time in the kitchen again. I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
I’ve had to make many changes to my diet since I’ve had children. My firstborn was sensitive to gluten, so I was gluten free for several years. When my second son was born, he had issues with reflux, and that along with his laryngomalacia made me change my diet once again. I eliminated dairy, egg, soy, and corn in addition to gluten.
If you have children with food allergies and sensitivities who want to eat fun kid foods like pizza and macaroni and cheese…these recipes are for you.
If you love to cook and bake, but aren’t sure where to begin now that you have to deal with food allergies or food intolerances, these recipes are for you.
It’s from over 16 years of experience with food allergies that I share these 31 gluten free, dairy free, and egg free recipes.
These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.
These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you don’t have anyone in your family with food allergies, I think you’ll find some new recipes for comfort food that will appeal to you, too!
Learn to make SAFE, tasty food for your family. Join my community today and start getting all my best tips, tricks, and allergy friendly recipes in your inbox.
UPDATE: I’ve compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book. Click HERE to find out more!
31 Recipes for Allergy Friendly Comfort Food
- Pepperoni Pizza
- Peanut Butter Cookies
- Creamy Dairy Free Tomato Carrot Soup
- Easy Gluten Free Cracker Recipe
- Apple Crisp
- White Bean and Turkey Chili
- Creamy Avocado Dip
- GF and Vegan Chocolate Sandwich Cookies
- Chicken Tacos and Homemade Taco Seasoning
- GF and Vegan Macaroni and Cheese
- Vegan Hot Fudge Sauce
- Sweet Potato and Pea Risotto with Garlic Breadcrumbs
- Sugar Cookies with Chocolate Drizzle
- 15 Gluten Free and Dairy Free Soups
- Peanut Butter Apple Dip
- Creamy Potato and Ham Soup
- Creamy Noodles with Tuna and Cheese Sauce
- The Best Vegan Hot Cocoa
- Sausage Lentil Sweet Potato Autumn Soup
- 25 Dairy Free Dessert Recipes
- Slow Cooker Chicken Wild Rice Soup
- Peanut Butter Chocolate Chip Cookies
- Turkey Shepherd’s Pie – GF and DF
- Four Ingredient Gluten Free Pumpkin Chocolate Chunk Cookies
- The Easiest Gluten Free and Vegan Chocolate Cake
- Sloppy Joes
- Beef Stroganoff
- Vegan Dark Chocolate Peanut Butter Cups
- Garlic Spaghetti
- Chewy Toasted Coconut Oatmeal Cookies
- Three Ingredient Black Bean Soup
More Allergy Friendly Recipes
If you’re looking for more inspiration, take a look at these other recipe collections:
To read about the Allergy Friendly Comfort Food eBook, available for Kindle or as a PDF, just click HERE or click below to add to your cart:
Faith
Nursing mama with baby who has food allergies. Thank you so much for this!!
Kelly Roenicke
You’re welcome! I know how hard it can be to find recipes that work for multiple food allergies.
Rainbow
Thank you for these recipes, I am printing some and wanted to thank you for your time. This will be very helpful for me! :)
Kelly Roenicke
You’re welcome! I hope you enjoy them!
Tania
Hi, I have a friend who is alergic to dairy, eggs, kiwi, pineapple, strawberry, and tomato. He has been having a hard time because he can barely eat anything and I wanna help him lift his mood but I have no idea of what to make, could you give me some ideas??
Thank you for your amazing work and for helping many people!!
Paula F Perry
Hello, my husband cant have,… ready?
No eggs, dairy, soy, white or brown wheat flour,
I have a very hard time finding him recipes.
He’s kinda picky too, lol
Can you help me?
I feel so bad for him, the stuff in the store tastes like cardboard.
He’ll use rice milk in cereal he can eat, and I know the egg substitute, but, not alot of options
Kelly Roenicke
Go to this page and check off all his allergens, and it will show you the recipes that should work for his needs: https://theprettybee.com/search/
LaNi
Great options! Thanks
Denise
Thank you SO MUCH for these recipes! I can’t wait to try them and stop suffering from all of my allergies!
Marla Lindley
Kelly..I want to thank you for providing the recipes in hands/on/book form as I am old fashion and like to read with a pencil in hand. So looking forward to this book as I am new to being allergic to dairy, eggs, and gluten and I am 82…..which is frustrating figuring out what to eat that tastes good..
Marla
Michele Burford
Kelly, you are awesome! I am so excited about trying your recipes and will purchase your book on Kindle today! Since learning I have celiac and a bazillion food sensitivities my food has been suffering. Can’t wait to get started!
Happy Holidays!
Kelly Roenicke
I hope you love the ebook! I hope you find lots of recipes that work for you! Thank you for being here. :)
Lauren Spain
Thank you. No, Seriously, THANK YOU. I’m writing with tears in my eyes from the shear relief from just finding your sight. I’ve been self treating and diagnosing my son’s (and my own) sensitivities since he was born with Hirschsprungs Disease. He had a bowl resection at 7 days old then a feeding tube a 2 months (it’s been out for 2 years now). It it’s been a struggle. He has issues with dairy protien, soy, and tomatos, that we know of. We just moved from CA to CO and found caring Dr’s!! We see an allergist soon to see if there is anything else.
Thank you for taking the time to write these down. From the bottom of my heart. Thank you.
Kelly Roenicke
You’re so welcome! I’m glad you found my site. Hang in there, I know it can be so tough to deal with multiple allergies.
Kathy
Thank you for the time and effort and energy of putting these recipes together!! I have some food sensitivities to a lot of healthy foods, ie…avacados, eggs, sweet potatoes and I get so sad about cooking because some days it feels like all I can have is bone broth. I miss the days of fun food with family and friends. I eat very healthy while those around me seem to be able to eat everything. I want to cook amazing healthy food and am excited to try your recipes.
Kelly Roenicke
I’m so happy to help! Thank you for your nice note!
Rosemary Buyck
I am trying to order your book, but for some reason it won’t accept my credit card
Kelly Roenicke
I’m sorry, did you figure it out? Paypal does accept credit cards.
Jacqulyn Whitecotton
I am really trying to find some information for my adult son. As a child, he was SEVERELY allergic to dairy, eggs, wheat, legumes and nuts. Other allergies would wax and wane. For nearly 2 years, he could only have wild meat…no chicken, beef or pork. As a young man, he found that he could eat what he wanted, minus the peanuts and tree nuts. Finally, he could eat whatever he wanted at restaurants! Now, at age 27, he has been diagnosed with eosinophilic esophagitis. Now, he must avoid all the dairy, gluten, egg, peanuts, tree nuts and beans. He lives alone, and rarely cooks more than gluten free spaghetti. I need ideas for him. You would think that I could remember how I cooked for him as a child, but the fact is, he had never had “real” food then. He liked what I prepared. He has tasted better now, lol. Do you have ideas or recipes that are easy for him to prepare…a young bachelor with an insatiable appetite, but no cooking skills?
Kelly Roenicke
I have an allergen search function, that may help you! https://theprettybee.com/search/ Just select your allergens and then only recipes without those allergens will come up. I’m sorry you and your son have to deal with this, it’s so hard to deal with multiple food allergies! Let me know how else I can help!
Amanda Haynes
I am glad I found your site. It seems like more and more things I can’t eat. After eating tuna and egg salad the other day and suffering for 4 days because of it, I have decided to stop ignoring all of my families aliments, no matter how small they may seem. I also am allergic to tomato, which is a rare food allergy. I can’t even cut them or my hands get all red and inflamed.