Do you remember the days when it was easy to just walk into the kitchen and throw together a simple dinner or breakfast?
Do you remember the time before you had food allergies and intolerances in your family…the time when it was simple to plan meals and grocery shop?
Cooking seemed easier when you didn’t have to consider each and every ingredient you put into your recipes. It used to be more fun. I believe that it can still be fun. I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
I’ve had to make many changes to my diet since I’ve had children. My firstborn was and still is sensitive to gluten, so I was gluten free for several years. When my second son was born, he had issues with reflux, and that coupled with his laryngomalacia made me change my diet once again. I eliminated dairy, egg, soy, and corn in addition to gluten.
If you know what it’s like to be a nursing mother to a baby with reflux and food sensitivities…if you know what it’s like to be a hungry nursing mother and have limited food choices because you are trying to keep your baby comfortable, these recipes are for you.
If you have little children with food allergies and sensitivities who want to eat fun kid foods like pizza and macaroni and cheese…foods that unless they are heavily modified, would not agree with their food restrictions, these recipes are for you.
If you love to cook and bake, but aren’t sure where to begin now that you have to deal with food allergies or intolerances, these recipes are for you.
It’s from those kinds of experiences that I share these 31 gluten free, dairy free, and egg free recipes.
These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.
These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you don’t have anyone in your family with food allergies, I think you’ll find some new recipes for comfort food that will appeal to you, too!
Join me and learn how to successfully prepare delicious allergy friendly food your family will LOVE.
UPDATE: I’ve compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book.
Click HERE to find out more!
31 Recipes for Allergy Friendly Comfort Food:
Day 1: Pepperoni Pizza
Day 2: Peanut Butter Cookies
Day 3: Creamy Dairy Free Tomato Carrot Soup
Day 4: Easy Gluten Free Cracker Recipe
Day 5: Apple Crisp
Day 6: White Bean and Turkey Chili
Day 7: Creamy Avocado Dip
Day 8: GF and Vegan Chocolate Sandwich Cookies
Day 9: Chicken Tacos and Homemade Taco Seasoning
Day 10: GF and Vegan Macaroni and Cheese
Day 11: Vegan Hot Fudge Sauce
Day 12: Sweet potato and Pea Risotto with Garlic Breadcrumbs
Day 13: Sugar Cookies with Chocolate Drizzle
Day 14: 5 Gluten Free and Dairy Free Soups
Day 15: Peanut Butter Apple Dip
Day 16: Creamy Potato and Ham Soup
Day 17: Creamy Noodles with Tuna and Cheese Sauce
Day 18: The Best Vegan Hot Cocoa
Day 19: Sausage Lentil Sweet Potato Autumn Soup
Day 20: 25 Dairy Free Dessert Recipes
Day 21: Slow Cooker Chicken Wild Rice Soup
Day 22: Peanut Butter Chocolate Chip Cookies
Day 23: Turkey Shepherd’s Pie – GF and DF
Day 24: Four Ingredient Gluten Free Pumpkin Chocolate Chunk Cookies
Day 25: The Easiest Gluten Free and Vegan Chocolate Cake
Day 26: Sloppy Joes
Day 27: Beef Stroganoff
Day 28: Vegan Dark Chocolate Peanut Butter Cups
Day 29: Garlic Spaghetti
Day 30: Chewy Toasted Coconut Oatmeal Cookies
Day 31: Three Ingredient Black Bean Soup
Looking forward to following… My youngest is allergic to corn, dairy, eggs, peanuts, and bananas, so I think you may have some things that we might be able to try! Thanks!
Something Sew Beautiful
I found you through the 31 Days challenge & am looking forward to adding some new recipes to our menu plans! We are a gluten & dairy free house (there are more, like low sugar & nothing acidic, but gf/df are the main ones!) :)
I’m looking forward to your series & some new recipes! I’m gluten, dairy & soy free! But your challenge is even more difficult….
Oooh, soy is a tough one, too! Especially when eating out. :)
Wow, I was totally in your shoes, Katy! Avoiding corn is tough, I had to do that for a long time! Most of these recipes will be corn free as well!
This is a series I can really benefit from right now! I have two dairy-sensitive kiddos, including one who is nursing and is also allergic to soy and corn. We’re not sure about gluten at this point, but I mostly avoid it to be safe. I’m excited to follow your series!
I’m here by way of The Nester. This series is inline with all I’m trying to accomplish with my diet now. Due to a cancer battle 3 years ago, I am always working toward all things healthy! Looking forward to following along!
I can’t wait to follow along with your series!
Do you know if your allergy free recipes book will down load to android market??? My daughter has food allergies to egg dairy peanuts soy wheat gluten yeast and various fruits. Beans are getting old. Please help. Or email me firstname.lastname@example.org. thank you Amanda
Hi Amanda, stumbled across this post from 2014. My partner just been diagnosed allergic to so.much, very similar to your daughter. How did you get on and any tips or suggestions?
Excited to read about your favorite comfort foods. I try to avoid gluten and dairy and am always looking for new recipe ideas. :)
Thanks, Janelle! I hope you find some recipes you like! :)