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Home » Soup » 15 Comforting Dairy Free Gluten Free Soup Recipes.

15 Comforting Dairy Free Gluten Free Soup Recipes.

Aug 7, 2021 by Kelly Roenicke · 10 Comments

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dairy free gluten free soup recipes

When you want a bowl of comfort food, there’s nothing like a rich, creamy soup or a hearty bowl of chili. Just because you have dietary restrictions doesn’t mean you can’t have delicious soups. These comforting dairy free and gluten free soup recipes are sure to become new favorites!

dairy free gluten free soup recipes

When the weather starts to cool down, I turn to soup for lunch or dinner. My recipe index has tons of recipes for gluten free and dairy free soups, but I thought I would highlight a few of my favorites in this post. Whether you like creamy soups, or soups with lots of beans or meat, or lighter soups, there’s sure to be something here for you to try!

Soup is a great option for a nice Sunday dinner or even a gathering with friends. You can double or even triple these recipes if you’re feeding a crowd!

What kind of broth should I use?

If you have food allergies or dietary restrictions, you know that broth can be a tricky ingredient. You can always make your own stock from scratch – that’s one sure way to know that a broth or stock is safe for you. There are many brands of stock out there. One brand to look into is Kitchen Basics, which is made by McCormick, and has a thorough allergen statement on the packaging.

As always, please research any ingredients to make sure that they are safe for your particular needs.

black bean and ham soup

Black Bean and Ham Soup – This is a hearty bean soup for a chilly day. Black beans are a great source of protein, and the ham in this recipe adds a ton of flavor. This is a great soup to make when you’re trying to use up leftover ham.

chicken soup in a striped bowl

Lighter Chicken Pot Pie Soup – This chicken pot pie soup is full of veggies, tender chicken, and a flavorful broth. It’s a bit lighter than the traditional recipe because it doesn’t have heavy cream or butter. If you want to top it with something, try gluten free garlic bread crumbs.

white bean potato soup

White Bean and Potato Soup with Lemon and Dill – This is a family favorite at our house! Potatoes, white beans, and dill are the perfect combination, and the addition of lemon juice is a nice surprise! This soup is fresh and bright, and perfect for a light lunch.

lentil soup in a blue bowl

Favorite Lentil Soup – Lentil soup is easy to make and a very hearty vegetarian option. If you like lentil soup, you’ll need to try this recipe! The flavors really come together as this soup simmers. You can be creative with this recipe and use whatever kind of lentils you enjoy the most.

gluten free chicken noodle soup in a bowl

Gluten Free Chicken Noodle Soup – If you have a cold, you’ll want to reach for this comforting, classic chicken noodle soup made with gluten free pasta. You can make this without pasta if you prefer, just adding more veggies to fill out the soup.

dairy free potato leek soup

Creamy Dairy Free Potato Leek Soup – This potato soup is so smooth and creamy, you won’t believe it’s dairy free! Leeks add a wonderful flavor and a crumble of salty bacon on top is a nice finishing touch. Feel free to leave the bacon off if you’re vegan.

vegan mushroom soup

Vegan Mushroom Soup – Creamy dairy free mushroom is truly a decadent soup. This is rich, savory, and no one ever guesses that it’s gluten free and dairy free. Garlic, onion, lots of mushrooms, and some full fat coconut cream make this soup recipe a standout!

creamy cauliflower carrot soup

Cauliflower Carrot Soup – It always surprises me how creamy cauliflower can be! This soup is a prime example of that. Cauliflower, carrots, onions, and some curry powder make a flavorful soup that’s super cream and satisfying. This is a recipe that works well in the cold weather or the warm weather!

chicken and bean chili in a white bowl

Fiesta Chicken Chili – The perfect recipe for a party, Fiesta Chicken Chili has something for everyone! There’s lots of flavor, lots of color, and lots of protein in this fun chili recipe! This is a party favorite, and guests always ask me for the recipe.

chicken wild rice soup in a white ceramic bowl

Slow Cooker Wild Rice Soup – This soup just says fall! Wild rice, chicken, and veggies simmer in the slow cooker all day long to produce a wonderful, filling soup that’s free of the top 8 allergens. You can modify this recipe if you like – add some squash, some different herbs, or even some sausage if you want a bit of a different flavor. This is a versatile soup that you’ll turn to again and again.

bowl of dairy free tomato soup

Creamy Tomato Basil Soup – Bursting with fresh flavor, this creamy tomato soup is the ideal way to use up those garden tomatoes. Making tomato soup with fresh produce results in a flavor that’s bright and vibrant. Serve this wish crackers or fresh bread for an easy, allergy friendly, lunch or dinner.

tortilla soup in a white bowl on a green plate

Vegan Tortilla Soup – A simple soup for a busy day, this tortilla soup comes together in just minutes! This is a light soup that goes well with guacamole, chips and salsa, or cornbread.

A hearty and delicious curried lentil butternut squash soup is a great meal for chilly nights!

Curried Lentil Butternut Squash Soup – Cozy, fresh, and flavorful, this curried squash soup is ideal for a cold fall day. Even if you’re not a kale fan, I think you’ll enjoy this leafy green in this flavorful soup. You’ll want to have some bread or a roll to soup up the creamy broth at the bottom of the bowl!

lentil sausage soup in a white bowl

Slow Cooker Lentil Sausage Kale Soup – This is a hearty soup that’s the perfect ending to a long day. Let the slow cooker simmer this chunky soup all day long, and then you can sit down to a delicious meal that’s filling and tasty. Use your favorite sausage (regular or vegan) in this soup and enjoy!

white bean soup in a teal bowl

Rosemary White Bean Soup – If you love bean soup, you’re sure to love the addition of rosemary to this one! It’s a surprising flavor that pairs well with white beans and potatoes. This is a frugal recipe that makes a lot of soup, so it’s perfect for making a big batch and then packing in lunches all week long.

What to serve with soup:

  • homemade gluten free crackers
  • chips and guacamole
  • a side salad
  • baked potatoes
  • your favorite gluten free bread or rolls

This post is part of my series, 31 Days of Comfort Food. It was originally published in October 2013. It has been updated.

Related

« Dairy Free Ground Beef Stroganoff.
4 Ingredient Grain Free Chocolate Cookies (Vegan). »

Filed Under: Dairy Free, food, Gluten Free, Recipes, Soup Tagged With: 31 days of comfort food, Dairy Free, Egg Free, Fish Free, Gluten Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Kathy

    August 13, 2021 at 2:13 pm

    Oh thank you. Just what I needed. Your soups have saved me many times when my family has come and all the multiple allergies. I look forward to checking these out and trying some in the Fall days coming.

    Reply
  2. leonie

    August 11, 2016 at 6:18 am

    I am gluten wheat and dairy free I know that soups can be made to suit me but I am unable to find in shops.

    Reply
    • Kelly

      August 16, 2016 at 9:12 am

      I think you will find lots of dairy free and gluten free soups on my blog, just search under soups!

      Reply
  3. Meeling

    October 16, 2013 at 8:50 am

    Yum! It’s cooling off nicely here in So Cal which makes me always want soups and chilis!

    Reply
  4. Amber

    October 14, 2013 at 10:04 pm

    I love making and eating soup in the cold months. These all look tasty!

    Reply
  5. Kim @ 2justByou

    October 14, 2013 at 11:14 am

    Pinned it! The seasonal colds are hitting home right now, so that chicken soup looks real good. Thanks for these 5 soup links. =0)

    Reply
  6. theartbug

    October 14, 2013 at 10:07 am

    Thanks for sharing:)

    Reply
  7. Memories for Life

    October 14, 2013 at 9:37 am

    Yum, the chicken pot pie soup sounds so yummy! I’ll definitely give that one a try!

    Reply

Trackbacks

  1. 31 Days of Gluten, Dairy, and Egg Free Comfort Food. - The Pretty Bee says:
    December 20, 2014 at 11:54 am

    […] Day 14: 5 Gluten Free and Dairy Free Soups […]

    Reply
  2. Slow Cooker Chicken Wild Rice Soup. - The Pretty Bee says:
    October 21, 2013 at 10:26 am

    […] chilly here in Michigan lately? Well, this weekend it was even chillier, and wet, and grey. Total soup weather. And, total slow cooker weather, because those are the conditions that make me too sleepy to stand […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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