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Home » Beverages » Blueberry Oatmeal Smoothie.

Blueberry Oatmeal Smoothie.

Jan 10, 2019 · Modified: May 13, 2021 by Kelly Roenicke · 1 Comment

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blueberry oat smoothie

Start your day with this colorful and filling blueberry oatmeal smoothie! It’s full of antioxidants, vitamins, and fiber to get you off to a healthy start.

blueberry oatmeal smoothie in glass with straw

When you can’t eat eggs or gluten, it seems like there are two options for quick, easy to prepare breakfasts.

Smoothies and overnight oats.

I’m a big fan of both! But I was thinking about it, and I thought, why not combine the two? It’s the best of both worlds.

And that’s how this blueberry oatmeal smoothie was born.

two blueberry oatmeal smoothies in clear glasses

I’ve had smoothies with oats before – the kind where you just throw in a handful of oats, and blend away.

But I wasn’t a big fan. The texture wasn’t my favorite, and really, it’s harder to digest raw oats. That’s where soaking oats comes in handy.

Why should you soak oats?

When you soak oats, like you do to make overnight oats, you reduce the phytic acid, making them easier to digest.

How do you soak oats?

Just put about ⅔ cup oats in a mason jar and cover with 1 cup of non-dairy milk. Place in the refrigerator to soak overnight. In the morning, they will be soft and ready to use.

soaked oats in a mason jar

Should I use fresh or frozen berries in this recipe?

You can use either, but I love the way the frozen blueberries give this smoothie a thick and frosty texture.

What can be used in place of blueberries?

You can substitute any berry you want to in this smoothie recipe. Strawberries, raspberries, or even blackberries would be delicious.

How do you make a blueberry oatmeal smoothie?

  1. Soak your oats in non-dairy milk overnight.
  2. Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth.
  3. Top with more berries, chia seeds, or coconut flakes. Enjoy!

how to make a blueberry oat smoothie

This blueberry oat smoothie is thick, frosty, and will really fill you up, due to the fiber in the oats. It’s a great start to your day!

You could even make this extra thick and serve it in a bowl. I love to make smoothie bowls and top them with lots of goodies like fresh berries, coconut, and chocolate chips.

Disclosure: This post contains affiliate links.

blueberry oatmeal smoothie in glass with straw
5 from 1 vote
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Blueberry Oatmeal Smoothie.

This blueberry oatmeal smoothie is sure to get your day off to a great start!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword berry oat smoothie, dairy free smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 267 kcal
Author Kelly Roenicke

Ingredients

  • ¾ cup overnight oats
  • 2 cups frozen blueberries
  • ¾ cup non-dairy milk
  • 1 Tablespoon maple syrup optional
US Customary - Metric

Instructions

  1. Prepare your oats the night before. Take ⅔ cup of oats and 1 cup non-dairy milk and place in a glass jar. Soak in the refrigerator overnight.

  2. Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.

  3. Top with more berries, or chia seeds, or anything else you wish. Enjoy!

Recipe Notes

This smoothie is best enjoyed immediately.

If you store it in the refrigerator for a few hours, just stir well before drinking as it will separate.

Use any berry you wish if you don't have blueberries.

Nutrition Facts
Blueberry Oatmeal Smoothie.
Amount Per Serving
Calories 267 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 49mg2%
Potassium 374mg11%
Carbohydrates 51g17%
Fiber 6g25%
Sugar 23g26%
Protein 7g14%
Vitamin A 440IU9%
Vitamin C 21mg25%
Calcium 163mg16%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

oatmeal berry smoothie recipe

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Filed Under: Beverages, Breakfast, Dairy Free, Desserts, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, Onion Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Comments

  1. Katie

    January 10, 2019 at 9:00 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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