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Home » Beverages » Blueberry Oatmeal Smoothie.

Blueberry Oatmeal Smoothie.

Jan 29, 2023 by Kelly Roenicke · 1 Comment

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blueberry oat smoothie

Start your day with this colorful and filling blueberry oatmeal smoothie! The texture is smooth and creamy, and the flavor is sweet and delicious. This is a great way to start your morning.

dairy free blueberry oat smoothie

When you can’t eat eggs or gluten, breakfast options can feel really limited. You can’t easily have bagels, or pastries, or breakfast sandwiches. It seems like there are two options for quick, easy to prepare breakfasts.

Smoothies and overnight oats.

I’m a big fan of both! But I was thinking about it, and I thought, why not combine the two? It’s the best of both worlds.

And that’s how this blueberry oatmeal smoothie was born.

This blueberry oat smoothie is thick, frosty, and will really fill you up, due to the fiber in the oats. It’s a great start to your day!

Jump to:
  • Ingredient Notes
  • Soaking Oats
  • Variations
  • Step by Step Instructions
  • More Smoothie Recipes
  • Recipe
two blueberry oatmeal smoothies in clear glasses

Ingredient Notes

  • Blueberries – You can use either fresh or frozen berries, but I love the way the frozen blueberries give this smoothie a thick and frosty texture.
  • Soaked Oats – Soaked oats are easier to digest and blend really well in this smoothie. Just put about â…” cup oats in a mason jar and cover with 1 cup of non-dairy milk. Place in the refrigerator to soak overnight. In the morning, they will be soft and ready to use. (If you are gluten free, be sure to use certified gluten free oats).
  • Non-Dairy Milk – Use any non dairy milk that works for your dietary needs. A neutral tasting non-dairy milk is best. Try rice milk, oat milk, coconut milk, or flax milk.
soaked oats in a mason jar

Soaking Oats

I’ve had smoothies with oats before – the kind where you just throw in a handful of oats, and blend away.

But I wasn’t a big fan. The texture wasn’t my favorite, and really, it’s harder to digest raw oats. That’s where soaking oats comes in handy.

When you soak oats, like you do to make overnight oats, you reduce the phytic acid, making them easier to digest.

It really isn’t difficult to soak oats – you just need to remember to do it. Before you go to bed, place the oats and non-dairy milk in a jar and chill in the fridge overnight.

Variations

  • You can substitute any berry you want to in this smoothie recipe. Strawberries, raspberries, or even blackberries would be delicious. You could even use a combination of berries.
  • Use any non dairy milk you like – and if you are out of non-dairy milk, you could also blend this with juice or water.
  • You could make this extra thick and serve it in a bowl. I love to make smoothie bowls and top them with lots of goodies like fresh berries, toasted coconut flakes, and chocolate chips.
oatmeal berry smoothie recipe

Step by Step Instructions

  1. Soak your oats in non-dairy milk overnight.
  2. Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth.
  3. Top with more berries, chia seeds, or coconut flakes. Enjoy!
how to make a blueberry oat smoothie

More Smoothie Recipes

  • The Easiest Green Smoothie
  • Berry Beet Smoothie
  • Blood Orange Banana Smoothie

Disclosure: This post contains affiliate links.

Recipe

blueberry oatmeal smoothie
5 from 1 vote
Print

Blueberry Oatmeal Smoothie.

This blueberry oatmeal smoothie is sure to get your day off to a great start!

Course Breakfast
Cuisine Dairy Free, gluten free, vegan.
Keyword easy
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 267 kcal
Author Kelly Roenicke

Ingredients

  • ¾ cup overnight oats
  • 2 cups frozen blueberries
  • ¾ cup non-dairy milk
  • 1 Tablespoon maple syrup optional
US Customary – Metric

Instructions

  1. Prepare your oats the night before. Take â…” cup of oats and 1 cup non-dairy milk and place in a glass jar. Soak in the refrigerator overnight.

  2. Place ¾ cup of soaked oats, the frozen blueberries, non-dairy milk, and maple syrup in the blender. Blend on high, stopping to scrape down the sides if needed. Blend until thick and creamy.

  3. Top with more berries, or chia seeds, or anything else you wish. Enjoy!

Recipe Notes

This smoothie is best enjoyed immediately.

If you store it in the refrigerator for a few hours, just stir well before drinking as it will separate.

Use any berry you wish if you don’t have blueberries.

Nutrition Facts
Blueberry Oatmeal Smoothie.
Amount per Serving
Calories
267
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
49
mg
2
%
Potassium
 
374
mg
11
%
Carbohydrates
 
51
g
17
%
Fiber
 
6
g
25
%
Sugar
 
23
g
26
%
Protein
 
7
g
14
%
Vitamin A
 
440
IU
9
%
Vitamin C
 
21
mg
25
%
Calcium
 
163
mg
16
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Beverages, Breakfast, Dairy Free, food, Gluten Free, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, Onion Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Katie

    January 10, 2019 at 9:00 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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