A simple green sauce made from fresh herbs, garlic, and lemon is a wonderful addition to just about anything! Serve this versatile sauce with fish, chicken, over roasted potatoes, or even use it as a salad dressing. If you’ve recently cut out some ingredients from your diet, you might be feeling a little deprived. When…
Rosemary White Bean Soup.
This rosemary white bean soup is a hearty and filling soup that’s free of the top allergens. It’s the perfect meal to make on those cold winter nights. Add a side salad and some cornbread and you have a cozy dinner for your family. After a month of more sweets and treats than usual, I…
Gluten Free Cheesy Potatoes (Dairy Free, Vegan).
Gluten free cheesy potatoes are a delicious recipe to make this holiday season. This comforting recipe is perfect to bring to a potluck! No one will ever guess that these are free of dairy! There’s a certain recipe for potatoes that every family seems to make a version of. Whether you call them cheesy potatoes,…
Paleo Fudge (Nut Free, Vegan).
Try a healthier version of chocolate fudge for the holidays! This paleo fudge is made with simple ingredients and is easy to make. This is the season of sweet treats, isn’t it? Everywhere you look, there’s some kind of dessert – whether it’s cookies, or pie, or candies, or homemade fudge. If you’re trying…
Creamy Cauliflower Casserole (Vegan, Gluten Free).
This creamy cauliflower casserole is a cozy and comforting gluten free and vegan side dish that everyone will enjoy. A crunchy breadcrumb topping is a delicious contrast to the flavorful sauce. Cauliflower casserole might not be the first thing that comes to mind when you think of a holiday side dish. I love cauliflower for…
Garlic Roasted Green Beans with Lemon Mustard Sauce.
Tasty garlic roasted green beans are even better with a tangy garlic mustard sauce. This is a simple and healthy side dish that’s sure to become a staple! What’s the hardest part of meal prep for you? Is it planning ahead? Shopping? Or actually doing the cooking? Sometimes the hardest part can be trying to…
Roasted Red Pepper Cheesy Vegan Quesadillas.
These roasted red pepper cheesy vegan quesadillas are a filling and tasty lunch or dinner! Roasted red peppers and caramelized onions give these quesadillas a ton of flavor! Figuring out what to have for dinner can be such a struggle, can’t it? Sometimes we get into a rut at our house, and we wind up…
Savory Roasted Asparagus (Vegan, Dairy Free).
This delicious savory roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! The cheesy flavor is so tasty, and it’s dairy free and vegan, too. Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in…
Sheet Pan Chicken Thighs with Asparagus.
Dinner has never been easier! Enjoy a complete meal in one pan with these sheet pan chicken thighs and veggies! This is an easy gluten free and dairy free meal the whole family will love. I’m a huge fan of easy dinners. I suppose everyone is, right? No one wants to come home after a…
Easy Carrot Noodles.
These easy carrot noodles are a delicious way to enjoy carrots! Kids and adults love this very simple side dish, and you can make this without any fancy kitchen tools! Carrot noodles are one of my favorite side dishes, especially in the spring! I love vegetable noodles – this recipe for chicken meatballs and zoodles…
Vegan Chocolate Chip Zucchini Bread.
A loaf of warm vegan chocolate chip zucchini bread makes a wonderful summer breakfast! This loaf is easy to make, and a great way to use up your garden zucchini. It was so nice here yesterday – just perfect spring weather. And that made me think of summer, and summer gardening, and all the zucchini…
Super Vitamin C Smoothie.
Kick those germs to the curb with this easy and delicious vitamin C smoothie! It’s simple to make and so tasty! Even though we are out of the worst winter months, there’s still a lot of illness going around out there. And it’s not any fun to be sick when the weather is just turning…
Lemon Dill Zucchini Noodles.
Lemon dill zucchini noodles are a delicious and light side dish for spring! These are easy to make and perfect for the warmer weather! One of my favorite ways to enjoy zucchini is to make zucchini noodles, or zoodles. It’s so easy, and it’s actually one of the only ways that my son will eat…
Easy Skillet Chicken and Rice (Gluten Free, Dairy Free).
Simple and tasty comfort food – this easy skillet chicken and rice is a family favorite. An easy gluten free and allergy friendly dinner recipe, that’s sure to please kids and adults alike! Do you ever feel like a short order cook? One child wants chicken tenders, the other would like mac and cheese, and…
Super Tasty Garlic Roasted Broccoli.
This recipe for the garlic roasted broccoli is simply the best! This is the perfect easy side dish for any meal. Kids and adults love this garlicky, crispy broccoli. What’s your favorite way to eat broccoli? We love broccoli soup, and crunchy broccoli salad, but I think the easiest and tastiest way is to make…
Blueberry Oatmeal Smoothie.
Start your day with this colorful and filling blueberry oatmeal smoothie! It’s full of antioxidants, vitamins, and fiber to get you off to a healthy start. When you can’t eat eggs or gluten, it seems like there are two options for quick, easy to prepare breakfasts. Smoothies and overnight oats. I’m a big fan of…
How to Roast Garlic.
Learn how to roast garlic with this simple tutorial. Add the mellow flavor of roasted garlic to your recipes – you will love how easy this is! Mmm…garlic! Who else is a huge fan of garlic? I love to cook with garlic. From homemade pasta salad to garlic spaghetti, garlic makes an appearance in many…
Slow Cooker Mashed Potatoes (Dairy Free).
Slow cooker mashed potatoes are creamy, buttery, and the perfect side dish for Thanksgiving. Save some room on the stove and let your slow cooker do the work with this easy recipe! What’s the biggest challenge on Thanksgiving day? I’m sure we could all name a few challenges, especially if you are cooking for food…
Classic Chicken Salad Sandwich Recipe.
This classic chicken salad sandwich recipe is sure to become a family favorite! It’s easy, delicious, and perfect for a picnic! Whether or not you have food allergies, when it’s time to go back to school, we all have the same question – what to pack in lunches? For those of you with egg allergies,…
Easy and Tasty Roasted Carrot Fries.
Roasted carrot fries are a delicious alternative to potato fries! This healthy side dish is loaded with vitamin A and fiber! One of our favorite ways to eat carrots is roasted carrot fries. Carrots are a great choice for fries – they’re full of flavor, lower in carbohydrates than potatoes, and they get really delicious…
Easy Cherry Tomato Salsa.
When your garden is overflowing with tomatoes, it’s time to make cherry tomato salsa! This simple salsa is so delicious and perfect for serving with chips or tacos. Even though summer is wrapping up here, I have a summery recipe to share today. Our garden is winding down, but we still had a ton of…
How to Make a Chia Egg.
A simple chia egg replacer is a great substitute to use in your vegan baking! Learn how to make one with this step by step tutorial. When you eliminate eggs from your diet, it not only changes your breakfast options, but it also changes how you bake. Thankfully, there are several options for vegan egg…
3 Ingredient Cherry Chia Jam.
It’s easy to make jam from fresh, sweet cherries! This cherry chia jam is simple to make, delicious, and it’s refined sugar free! A few weeks ago, sweet cherries were on sale in our local grocery store. We stocked up, and after a could of days, we realized, uh-oh, there’s no way that we can…
Two-Ingredient Mango Nice Cream.
Cool and creamy, this mango nice cream is the perfect treat on a hot summer day! Dairy free, vegan, and so good for you! It’s so fun to make ice cream in the summer, isn’t it? We love to make our own dairy free ice cream – cookies and cream ice cream is the favorite…
