• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Soup » Creamy Dairy Free Tomato Carrot Soup.

Creamy Dairy Free Tomato Carrot Soup.

Nov 6, 2020 by Kelly Roenicke · 9 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
dairy free tomato soup

There’s nothing like a warm bowl of creamy dairy free tomato carrot soup on a fall day. This richly flavored soup is perfect with toast, bread sticks, or a vegan grilled cheese sandwich.

tomato carrot soup in a blue bowl

November is prime soup season, isn’t it? There’s nothing like homemade soup to make you feel warm and cozy inside.

This dairy free tomato carrot soup is a recipe that I’ve been making for my family for a long time now. I came up with this recipe because one of my sons absolutely loved Panera tomato soup whe he was little. We let him eat it for quite a while, until we realized that dairy made his eczema really bad. So we had to remove dairy from his diet, and that meant no more Panera tomato soup.

Fortunately, we were able to come up with a creamy tomato soup recipe that everyone loves. This is a rich and delicious soup that’s pretty easy to put together, and you won’t even miss the dairy.

What kind of non-dairy milk works best for making creamy soups?

Any neutral tasting non-dairy milk should work well. Try coconut milk, soy milk, oat milk, or any milk that works for your dietary needs.

This recipe only requires a half cup of non-dairy milk, so it isn’t really providing a whole lot of creaminess, it’s just enhancing the texture and flavor of the pureed vegetables.

creamy tomato carrot soup

Tips for making this tomato carrot soup recipe:

  • use fresh tomatoes and carrots if possible
  • puree with a hand blender or food processor for a smooth texture
  • use the non-dairy milk of your choice to add creaminess

Disclosure: This post contains affiliate links.

tomato carrot soup in a blue bowl
5 from 1 vote
Print

Creamy Dairy Free Tomato Carrot Soup.

Creamy, smooth, and delicious, this tomato carrot soup is dairy free and vegan, but you'd never know it!

Course Soup
Cuisine Dairy Free, gluten free, vegan.
Keyword fall soups, from scratch
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 4
Calories 138 kcal
Author Kelly Roenicke

Ingredients

  • 16 ounces fire roasted tomatoes
  • 2 ½ cups carrots sliced thin
  • 1 sweet onion chopped
  • 1 Tablespoon olive oil
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 cups vegetable broth or chicken broth
  • ½ cup non-dairy milk
US Customary - Metric

Instructions

  1. Saute the onions and carrots in the olive oil until softened, about 10 minutes. Add the tomatoes, broth, salt, pepper, and garlic powder and bring to a boil.

  2. Reduce heat and simmer 20 minutes or so, until the carrots are tender.

  3. Remove from heat and add the non-dairy milk. Puree with an immersion blender. Make sure that it is super smooth, you don't want any lumps.

  4. Top with fresh green onions if desired. Serve with gluten free crackers or toast.

Recipe Notes

Sometimes I like to make this with fresh tomatoes that I have roasted in my oven rather than canned tomatoes. If you want to do this, take 12-18 tomatoes and core them and  slice them in half. You want to fill a baking sheet with them.

Line a baking sheet with parchment paper, and place the tomatoes face down. Roast in the oven at 400 degrees for 10-15 minutes, until the skins wrinkle up.

Let them cool for a while, and then the skins should come off easily, just pull them off with your fingers or tongs.

Nutrition Facts
Creamy Dairy Free Tomato Carrot Soup.
Amount per Serving
Calories
138
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
1158
mg
50
%
Potassium
 
405
mg
12
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
12
g
13
%
Protein
 
3
g
6
%
Vitamin A
 
14185
IU
284
%
Vitamin C
 
13
mg
16
%
Calcium
 
118
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Serve this tomato carrot soup with fresh bread or gluten free crackers. Vegan cornbread would also be a great side dish with this comforting soup.

This post was originally published in October 2013. It has been updated.

Related

« Sticky Chicken Teriyaki Rice.
How to Open a Pomegranate the Easy Way. »

Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Soup, Vegan Tagged With: 31 days of comfort food, Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Delicious Vegan Banana Waffles. - March 18, 2023
  • 25 Delectable Egg Free Desserts Your Family Will Love. - March 2, 2023
  • Gluten Free Apple Muffins (Vegan, Nut Free). - February 28, 2023

Reader Interactions

Comments

  1. Katie

    November 07, 2020 at 1:12 am

    5 stars
    Delicious recipe!

    Reply
  2. Heather

    January 22, 2015 at 6:11 pm

    What kind of tomatoes did you use for this? I can’t seem to get it creamy and thick like the pictures. On another note, I just tried the creamy potato and ham soup. It is my new go-to recipe! Thanks!

    Reply
  3. Allison @The Bauble Dept.

    October 03, 2013 at 9:40 pm

    The colors in your photos are sooo dreamy! They are almost as delicious as I imagine this soup to be! My husband and I really like Amy’s organic tomato soup for a quick meal, but I try to stay away from too much dairy, this sounds like a great alternative! And I love almond milk in anything.

    Reply
  4. Janelle

    October 03, 2013 at 12:19 pm

    I’ve made carrot soup and I’ve made tomato soup, but never together – I’ll have to try this!

    Reply
  5. Gina_AcuteDesigns

    October 03, 2013 at 11:35 am

    YUM! Now that it’s getting cooler, I need to start making soups.

    Reply
  6. Meeling

    October 03, 2013 at 8:50 am

    Delicious!!

    Reply

Trackbacks

  1. Roasted Carrot Leek Soup | Healthy & Delicious Soup | FamilyFreshCooking.com — Family Fresh Cooking says:
    December 15, 2013 at 12:48 pm

    […] Creamy, Dairy Free Tomato Carrot Soup The Pretty Bee […]

    Reply
  2. 31 Days of Gluten, Dairy, and Egg Free Comfort Food. - The Pretty Bee says:
    November 10, 2013 at 12:08 am

    […] Day 3: Creamy Dairy Free Tomato Carrot Soup […]

    Reply
  3. Easy Gluten Free Cracker Recipe. - The Pretty Bee says:
    October 7, 2013 at 5:44 pm

    […] I shared my recipe for easy and creamy tomato carrot soup.  Today, I want to share a super easy gluten free cracker recipe. I posted two gluten free cracker […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy