An easy recipe for sweet and spicy homemade barbecue sauce that’s allergy friendly and perfect for all your barbecue needs! This simple sauce is delicious on chicken, pork, or beef. Imagine that you’re having a backyard barbecue, and you need to run to the store to grab some barbecue sauce. You run into the store,…
A Simple Guide to Using Egg Replacers.
Using egg replacers doesn’t have to be confusing! Learn about the different types of vegan egg substitutes and when and how to use them in this guide. What binds baked goods together? What keeps cakes light and fluffy? The answer? Eggs. But what if you can’t eat eggs? What’s the best way to replace them…
The Easiest Green Smoothie Recipe.
This is the easiest green smoothie ever, and it’s so delicious. You can’t taste the spinach, so it’s perfect for those who are hesitant to add greens to their smoothies. What’s your opinion on green smoothies? Are they a regular part of your routine? Do you love them? Hate them? For a long time, I feared…
Cheesy Roasted Cauliflower (Vegan and Gluten Free).
This cheesy roasted cauliflower is full of delicious savory flavor. It’s the perfect vegan and gluten free side dish recipe that your family will love. Cauliflower seems to be one of those vegetables that you either love or hate. The people who love it will eat it in many different ways. Cauliflower rice, grilled cauliflower steaks,…
Chocolate Overnight Oats with Cherries.
Start your day with an easy breakfast recipe – these chocolate overnight oats with fresh cherries are healthy and delicious! Gluten free, dairy free, and loved by kids and adults, this is the perfect simple breakfast for when you’re on the go. We all have crazy mornings…the kind where you are running late, can’t find…
Frozen Chocolate Banana Bites.
Frozen chocolate banana bites are topped with sunbutter, chocolate, and a sprinkle of sea salt for an easy, healthy, frozen treat. These are a great way to keep cool in the summertime! I know frozen chocolate banana bites aren’t exactly a new invention. I’ve seen chocolate covered bananas in stores, at ice cream shops, and…
Easy Homemade Dairy Free Ranch Dressing.
Creamy, delicious, homemade dairy free ranch dressing is perfect for topping salads or dipping veggies! It’s bursting with flavor from fresh herbs and garlic. We’re approaching salad season here…warm weather, lighter meals, and lots of fresh veggies will soon be the norm. And what will you top your salads with this season? Do you miss…
Vegan Chocolate Truffle Easter Eggs.
Chocolate truffle Easter eggs couldn’t be easier to make – they just require two ingredients! Dairy free, vegan, and allergy friendly recipe. Easter…such a candy-filled holiday! It’s second only to Halloween, isn’t it? If you’re a food allergy mom, you may just steer clear of the candy aisle at this time of year. It’s too…
Chocolate Gingerbread Mug Cake (Gluten Free and Vegan).
Decadent and delicious, this single serving chocolate gingerbread mug cake is a great way to treat yourself! Take a break and sit down to enjoy this chocolatey dessert. Since it’s Friday, and since sometimes you just need a little chocolate, this seemed like a good day to share this chocolate gingerbread mug cake. Why…
Easy Vegan Shepherd’s Pie.
This vegan shepherd’s pie is delicious and comforting – it’s loaded with lentils, mushrooms, and other veggies. Perfect for a healthy dinner option! What kind of comfort food do you love? Is it a cozy casserole? A creamy pasta dish? Something that’s rich and delicious? When you eliminate dairy from your diet, you might think…
Allergy Friendly Tagalong Cookies.
Your favorite Girl Scout cookies made allergy friendly! You can make these delicious Tagalong cookies at home whenever a craving hits! It’s Girl Scout Cookie season! Are you missing your favorite Girl Scout Cookies? Or are you glad to have a reason to avoid buying a dozen boxes of cookies? ;) What’s your favorite variety…
Fudgy Chocolate Cookies (Grain Free, Vegan).
These fudgy chocolate cookies have a secret ingredient – your family will never guess what it is! If you have picky eaters in your family, you know that sometimes you have to get a little bit creative. When they’re going through a phase of mostly toast and cereal and chicken, you have to put on…
Vegan Cheesy Roasted Asparagus.
This vegan cheesy roasted asparagus takes just minutes to make and is sure to become a new favorite side dish! Do you get excited at this time of year, when you finally start to see some signs of spring? Whether it’s in the yard or the garden, or in the grocery store, mid-March is the…
Extra Decadent Sunbutter Cookies.
These sunbutter cookies are chewy and wonderful, and extra decadent with the addition of chocolate chips and gooey sun cups. Truly a special cookie recipe! Have you heard any of these common complaints and misconceptions about gluten free/allergy friendly baked goods? “Gluten free cakes are always dry. You can’t frost them, they fall apart.” “You…
Chocolate Quinoa Breakfast Cereal.
A warm bowl of chocolate quinoa breakfast cereal is a delicious and healthy way to start the day! Breakfast can be a real conundrum when you have food allergies. Whether you’re allergic to eggs, dairy, wheat, or nuts, it can really limit your breakfast choices. Sure, there may be some allergy friendly cold cereals you…
Simply Delicious Homemade Chicken Noodle Soup.
There’s nothing like a comforting bowl of homemade chicken noodle soup when you’re under the weather. This version is gluten free and allergy friendly! There are so many reasons to have a good homemade chicken noodle soup recipe up your sleeve. Chilly winter days, a yucky head cold that’s making the rounds in your family,…
Gluten Free and Vegan Sugar Cookie Bars.
Love sugar cookies but short on time? Try these gluten free and vegan sugar cookie bars! Sugar cookies…love them or hate them? Or are you somewhere in between? If you’re new to allergy friendly baking, you may wonder about trying to make cut out cookies. Will they keep their shape, or spread out too far? Can…
Chocolate Valentine Cupcakes (Gluten Free, Vegan).
Chocolate Valentine cupcakes topped with naturally dyed pink frosting and topped with chocolate hearts are a perfect way to celebrate this special day! Food allergies, dietary intolerances, special diets…all of these things can be complicated on a day to day basis. You’re reading labels, you’re making special treats for classroom parties, you’re calling companies to…
The Best Dairy Free Raspberry Milkshake.
This dairy free raspberry milkshake has a secret – a healthy ingredient that helps give it a pretty pink color! Disclosure: This post is sponsored by White Wave Foods. As always, all thoughts and opinions are my own. It’s the end of January…how are you doing so far? Did you make any resolutions? Are you…
Perfectly Seasoned Roasted Potatoes.
Make these perfectly seasoned roasted potatoes for a delicious side dish – simple, allergy friendly comfort food that everyone will love! When the weather gets colder, we all start to crave more comfort food. Chilly temps and snowy days make us want to huddle up inside and eat cozy soups, casseroles, and carbs. Pasta, bread, and…
The Easiest Chocolate Layer Cake (Gluten Free, Vegan).
Rich chocolate cake covered in vanilla buttercream – this is the easiest chocolate layer cake to make! One of the little joys in life is sitting down to a piece of delicious homemade cake on your birthday. Right? And if you have children, you know how wonderful it is to prepare a special cake for them…
Curried Lentil Butternut Squash Soup.
A warming and comforting curried lentil butternut squash soup is a great meal for the winter months! Disclosure: Thank you to So Delicious for sponsoring this post. As always, all thoughts and opinions are my own. Is there anything better than a creamy, comforting soup on a cold winter day? If you’ve eliminated dairy from…
Vegan Gluten Free Skillet Brownie.
A rich and decadent chocolate dessert, this vegan gluten free skillet brownie is the perfect way to celebrate a special day! Enjoy this brownie with a big scoop of vanilla ice cream and drizzle of hot fudge for an extra treat. Don’t you love desserts that are super special, but extra easy to make? The…
Stovetop Toasted Coconut Chocolate Chip Granola.
An easy and quick recipe for tasty toasted coconut chocolate chip granola. This recipe is a great time saver, and it’s allergy friendly! Granola is one of those foods that’s a bummer to buy. First of all, it’s SO expensive! $8.00 for a bag of oats, coconut, and spices? Come on. Secondly, it’s a huge…
