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Home » Main Dishes » Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).

Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).

Apr 12, 2019 · Modified: Apr 13, 2019 by Kelly Roenicke · 7 Comments

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easy garlic spaghetti

Garlic spaghetti is a simple meal, but so flavorful! This is the dish to make when your pantry is almost bare. It’s perfect for busy weeknights, too!

garlic spaghetti with red pepper flakes in a white bowl

I love pasta, and I love garlic. And I love easy meals. So gluten free garlic spaghetti is pretty much my dream dinner.

If we happen to go out to an Italian restaurant, this is usually a safe thing for me to order, as long as the restaurant has gluten free pasta. Garlic spaghetti is so easy to put together, and it uses just a few simple ingredients.

It amazes me that with so few ingredients you get a dish that tastes so delicious. It’s a good recipe to have on hand if you need to throw something together for guests and don’t have time to shop, because you probably have everything you need to make this in your kitchen right now.

Everyone needs an awesome but easy dish for company in their recipe arsenal, and this is one of those secret weapon recipes.

If you’re a garlic fan, like me, you’ll love this dish. It contains two heads of garlic, but if you really love it, you could add even more.

Is a head of garlic the whole thing?

Yes, a head of garlic is the whole thing. The little segments on a head of garlic are called cloves. And yes, this recipe does call for two whole heads of garlic.

What’s the best way to peel garlic?

There are different ways to peel garlic cloves, but I like to use the garlic peeler pictured below. It’s quick and easy to use. Another way to peel garlic is to crush the clove with the back of a knife to loosen the skin. You can read more about peeling garlic here.

garlic cloves on a plate with a garlic peeler

When I make gluten free pasta, it’s too mushy. How do I cook gluten free pasta correctly?

The best thing to do is to follow the instructions on the pasta package. There are many different types of gluten free pasta – corn pasta, quinoa pasta, brown rice pasta, chickpea pasta, and more. Each one is going to cook up a little differently.

Don’t overcook the pasta – that’s when it will probably start to get too soft and fall apart. I have found that brown rice pasta seems to be more delicate, and turns into a mess when it’s overcooked.

How do I make garlic spaghetti?

  1. Cook the gluten free spaghetti according to package directions.
  2. Peel the garlic, and slice each clove thinly.
  3. Place the garlic in a large skillet with the olive oil and cook over medium low heat until golden brown.
  4. Add the vegan buttery spread, salt, red pepper flakes, and pasta, and toss to coat.

how to make garlic spaghetti

You can see in the above photo that the garlic is golden brown, but not dark brown. If it starts to get too dark, it will taste burnt and bitter. Make sure to stay near the stove, don’t wander off, or it might burn.

Can this recipe be made ahead of time?

No, this recipe is best made fresh and eaten right away. The flavor and texture are best when this pasta is fresh.

garlic spaghetti in pan

Disclosure: This post contains affiliate links.

garlic spaghetti with red pepper flakes in a white bowl
5 from 1 vote
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Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).

Easy and flavorful, garlic spaghetti is a perfect weeknight meal. You'll love this garlicky pasta recipe.
Course Dinner
Cuisine Dairy Free, gluten free, vegan.
Keyword garlic spaghetti, oil and garlic pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 396 kcal
Author Kelly Roenicke

Ingredients

  • 12 ounces gluten free spaghetti
  • 2 heads garlic
  • ½ cup olive oil
  • 2 Tablespoons vegan buttery spread or butter
  • ⅓ teaspoon salt more or less to taste
  • ½ teaspoon red pepper flakes optional - more if you want it spicier!
US Customary - Metric

Instructions

  1. Boil your pasta according to package directions.

  2. While the pasta is cooking, peel the garlic, and slice each clove into very thin slices.
  3. Place the garlic in a large skillet with the olive oil and cook over medium low heat until it is a lovely shade of golden brown. You don’t want to overcook it, if it gets too dark you have to start over because it will taste burnt.
  4. When the garlic is done to your liking, throw in about a ¼ cup of the boiling pasta water to stop the garlic from cooking more. Add the salt, buttery spread, and red pepper flakes. Stir.

  5. When your pasta is done, drain it and add it to the skillet. Use tongs to toss the spaghetti so that it gets coated with the garlic mixture.

  6. Serve with gluten free bread or a green salad.

Recipe Notes

Gluten free pasta has the best texture when it's fresh, but you can store leftovers in the refrigerator for up to three days. 

You can make this with regular pasta if you wish.

Nutrition Facts
Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio).
Amount Per Serving
Calories 396 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 195mg8%
Potassium 37mg1%
Carbohydrates 44g15%
Fiber 1g4%
Protein 5g10%
Vitamin A 230IU5%
Vitamin C 2.9mg4%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

garlic spaghetti in white bowl

 

This post was originally published in October 2013. It has been updated with new photos and tips.

Related

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Nightshade Free, Onion Free, Peanut Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Jennie

    January 13, 2019 at 9:58 pm

    My husband was recently put on a gulten free dairy free diet. It has been a true challenge to shop, cook, and eat in such a different way. I made this amazing garlic spaghetti with chicken and salad, and this was the first night he didn`t complain. He loved it, we both did. Thank you, thank you, thank you!

    Reply
  2. Darryl

    November 17, 2018 at 7:38 pm

    5 stars
    Fantastic side dish or meal

    Reply
  3. Hannah

    September 13, 2018 at 11:59 pm

    Hi there! Recipe looks delish and planning to make it, just wanted to clarify the garlic content – 2 cloves of garlic or 2 full heads with many cloves? Thanks!

    Reply
    • Kelly Roenicke

      September 22, 2018 at 8:24 am

      Two full heads!

      Reply

Trackbacks

  1. 15 [More] Vegetarian Recipes with 5 Ingredients or Less - I Heart Vegetables says:
    October 7, 2016 at 7:23 am

    […] Or for a different twist on garlicky noodles, try this easy gluten-free garlic spaghetti from the Pretty Bee! […]

    Reply
  2. 20 Easy Gluten Free Dinner Recipes. - The Pretty Bee says:
    December 2, 2015 at 11:53 am

    […] Garlic Spaghetti – We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you don’t have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta. […]

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    April 25, 2015 at 4:27 pm

    […] 26: Sloppy Joes Day 27:  Beef Stroganoff Day 28: Vegan Dark Chocolate Peanut Butter Cups Day 29: Garlic Spaghetti Day 30: Chewy Toasted Coconut Oatmeal Cookies Day 31: Three Ingredient Black Bean […]

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