• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » 31 days » Green Beans with Garlic and Dill.

Green Beans with Garlic and Dill.

Oct 5, 2014 · Modified: Aug 1, 2017 by Kelly Roenicke · 12 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Garlic and dil lmake these green beans extra flavorful. Fresh or frozen green beans work well in this recipe.

Green beans with garlic and dill are an easy and flavorful side dish. Just a couple of ingredients make these green beans shine!

Garlic and dill make these green beans extra flavorful. Fresh or frozen green beans work well in this recipe.

Sometimes it’s nice to jazz up your usual side dishes to make them a bit more flavorful. Green beans are tasty on their own, but when you add dill and garlic, they become a delicious side that everyone looks forward to.

Garlic and dill make these green beans extra flavorful. Fresh or frozen green beans work well in this recipe.

This recipe works well with frozen green beans or fresh green beans. If it’s summer, we like to use fresh green beans. If the beans are fresh, you can also roast them – just put green beans, olive oil, and garlic on a baking sheet and roast at 375 degrees for about 15 minutes. Once they are done, add the dill, salt, and pepper.

green beans with garlic and dill

Adjust the garlic to your taste. If you don’t want to use garlic, you could try adding some finely minced shallots, those would also be a great choice.

These beans are buttery, garlicky, and dilly. We love them alongside salmon or chicken breasts. I’ve also eaten a bowl of them for lunch, and they’d be yummy on top of some quinoa or brown rice, too.

These green beans with garlic and dill are:

  • an easy side dish
  • allergy friendly and gluten free
  • perfect for a Sunday dinner
Garlic and dill make these green beans extra flavorful. Fresh or frozen green beans work well in this recipe.
5 from 1 vote
Print

Green Beans with Garlic and Dill.

Garlic dill green beans are a great side dish to serve with chicken or fish!
Course Side Dish
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 91 kcal
Author Kelly Roenicke

Ingredients

  • 12 ounces frozen cut green beans or about 3 cups fresh green beans
  • 2 cloves garlic minced
  • 3 Tablespoons vegan buttery spread
  • 2 teaspoons dried dill
  • salt and pepper to taste

Instructions

  1. In a medium pan, sautee the minced garlic in the olive oil or vegan buttery spread over medium low heat for 2-3 minutes. Don't let it brown or burn.
  2. Place the green beans in a colander and rinse under cool water to partially thaw them. Drain fully and add to the pan.
  3. Raise the heat to medium to cook the beans.
  4. Add the dill, then salt and pepper to taste. Stir and continue to cook until beans are tender but still bright green.
Nutrition Facts
Green Beans with Garlic and Dill.
Amount per Serving
Calories
91
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
74
mg
3
%
Potassium
 
195
mg
6
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
1015
IU
20
%
Vitamin C
 
11.1
mg
13
%
Calcium
 
43
mg
4
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic and dill make these green beans extra flavorful. Fresh or frozen green beans work well in this recipe.

Related

« Tomato Quinoa with Zucchini and Onions.
Chewy Almond Meal Cookies. »

Filed Under: 31 days, Dairy Free, food, Gluten Free, Nut Free, Recipes, Side Dish, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Grain Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, thanksgiving, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Blueberry Oatmeal Smoothie. - January 29, 2023
  • Warm Quinoa Salad with Lentils and Roasted Veggies. - January 20, 2023
  • Healthier Chewy Chocolate Chip Cookies. - January 14, 2023

Reader Interactions

Comments

  1. Darryl

    March 15, 2020 at 8:47 pm

    5 stars
    This is a staple in our house! I make it all the time, it is simple and delicious.

    Reply
  2. Natalie @ Tastes Lovely

    October 06, 2014 at 1:27 pm

    Oh, I would use so much garlic. I love garlic and dill together. This would go great with salmon!

    Reply
    • Kelly

      October 06, 2014 at 3:39 pm

      Yes, it would be great with salmon! I love garlic, too, can’t have too much in my opinion!

      Reply
      • Becky

        March 24, 2015 at 12:31 am

        Hey Kelly, YOU ROCK! Just let me get that out of the way first ;-) I also LOVE garlic! I’m with You… never too much! I’m under the impression that having it close to raw is best so I get everything else mostly done and then throw in the garlic to cook just a bit at the end. What are Your thoughts? Thank You for all Your hard work to care for Your family and share the overflow with us. Green beans are one of my all time fav veggies and I usually have some turkey bacon, tons of onions and garlic for my regular so I’m looking forward to trying the dill. ;-)

        Reply
        • Kelly

          March 27, 2015 at 10:34 pm

          Aw, thanks, Becky, you are too kind! I love bacon in green beans! That’s a great way to prepare them.

          About the garlic – yes, if you are trying to get the antibacterial/antiviral effects, then, yes, raw is best. I like to make salad dressing with garlic, that’s a good way to eat it raw without it tasting too strong!

          Reply
  3. Sarah@wholeandheavenlyoven

    October 06, 2014 at 7:45 am

    I love a LOT of garlic in my green beans so these sound perfect for me! Love your addition of dill too. :) Yum!

    Reply
    • Kelly

      October 06, 2014 at 4:03 pm

      I love garlic! More is better, in my opinion!

      Reply
  4. Gayle @ Pumpkin 'N Spice

    October 05, 2014 at 3:59 pm

    I love this creative twist on green beans, Kelly! I usually just throw on some salt and pepper, so I love that you added garlic and dill. Pinning for next time!

    Reply
    • Kelly

      October 06, 2014 at 4:04 pm

      Thanks for pinning, Gayle!

      Reply
  5. Kristen @ Joyfully Thriving

    October 05, 2014 at 1:54 pm

    Normally, I saute green beans with a bit of butter and onion, at my husband’s request. I’ll have to try garlic and dill sometime!

    Reply
    • Kelly

      October 06, 2014 at 4:05 pm

      Can’t go wrong with butter and onion! :)

      Reply

Trackbacks

  1. Garlic Dill Green Bean Tomato Salad. - The Pretty Bee says:
    March 21, 2015 at 9:31 am

    […] decided to take my recipe for garlic dill green beans and add tomatoes, red onion, chickpeas, and a dill dressing to make a colorful side dish […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy