• Skip to main content
  • Skip to primary sidebar
The Pretty Bee
  • About
  • Start Here
  • Recipes
    • Sort By Allergen
    • View all recipes
  • cookbooks
    • Quick Start Bundle.
  • contact
  • subscribe
menu icon
go to homepage
search icon
Homepage link
  • About
  • Start Here
  • View All Recipes
  • Sort By Allergen
  • Cookbooks
  • Contact
×

Home » Desserts » Patriotic Fruit and Yogurt Popsicles.

Patriotic Fruit and Yogurt Popsicles.

Jun 25, 2014 · Modified: Aug 21, 2021 by Kelly Roenicke · 9 Comments

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe

Try these easy layered patriotic fruit and yogurt popsicles for your 4th of July bash this year! You’ll love the POP of fresh berry flavors!

patriotic fruit and yogrut popsicles

I’m happy to have Sarah from Whole and Heavenly Oven here today to share a popsicle recipe with us! She has such a wide variety of delicious recipes on her blog. I’m always inspired by her lovely recipes and photos. I’m so impressed that she makes her own barbecue sauce and hamburger buns, and these Gluten Free Chocolate Cupcakes are calling my name! Thanks for being here today, Sarah!

Red white and blue fresh fruit popsicles!

Hey there! I’m Sarah from Whole and Heavenly Oven where I share mostly healthy and MEGA delish recipes. I’m so pumped to be guest-posting for Kelly today on her gorgeous blog!

I was so excited a few weeks ago when Kelly asked me to guest-post a popsicle recipe for her. Popsicles are my ultimate summer weakness, so almost immediately I started brainstorming ideas and inspiration.

For awhile I was in a major debate between either a rich, decadent popsicle or something fresh and fruity…Hmm tough decision…

Red, white, and blue popsicles made with berries and yogurt...perfect for July 4th!

My fruity side won over. And since the 4th of July is only a short while away, what could be better than a patriotic popsicle?

Oh, with 3 different flavors all layered into frozen deliciousness. Strawberry, vanilla yogurt, and blueberry.

Majorly yum! A combination made in heaven. You might even want to double the recipe, simply because no one I’ve ever made these popsicles for were able to have just one. (adults included)

These patriotic fruit and yogurt popsicles may look involved and complicated, but I promise they’re not. It’s just all about the 3 layers and freezing them just so.

Ingredients needed:

  • strawberries
  • lime juice
  • yogurt (dairy free is fine)
  • vanilla extract
  • blueberries

First comes the strawberry layer, which is just pureed strawberries with a little bit of sweetener and a touch of lime juice. You’ll then fill each of your molds (I used Dixie cups) about â…“ full of the strawberry puree.

Freeze that for 30 minutes and then comes your vanilla yogurt layer, which is just plain yogurt with a little sweetener and a splash of vanilla extract. You’ll repeat what you did with the strawberry layer, and top the partially-frozen strawberry layer another â…“ full with the yogurt layer and freeze that for another 30 minutes

Last but not least comes the blueberry layer. Pureed blueberries, a little sweetener, and a touch of lime juice go over the yogurt layer and then it’s time for the final freeze!

Simple fresh fruit and yogurt ice pops

These treats are icy-cold, refreshing, and POP with tons of summer berry flavor! And I can say, without a doubt, that your kids are going to go absolutely nuts for them.

Isn’t summertime just so much fun? ;)

Disclosure: This post contains affiliate links.

Red white and blue fresh fruit popsicles!
Print

Patriotic Fruit and Yogurt Popsicles

Make these patriotic fruit and yogurt popsicles for your next summer barbecue!

Course Dessert
Cuisine gluten free, No-Bake
Keyword popsicles, sugar free popsicle recipe
Prep Time 10 minutes
Freezing Time 2 hours
Total Time 10 minutes
Servings 6
Calories 70 kcal
Author Kelly Roenicke

Ingredients

For the strawberry layer:

  • 2 cups strawberries hulled and halved
  • 2 tablespoons xylitol or sugar
  • 1 tablespoon lime juice

For the vanilla yogurt layer:

  • 1 cup plain yogurt
  • 3 tablespoons xylitol or sugar
  • ½ teaspoon vanilla extract

For the blueberry layer:

  • 2 cups blueberries if using frozen, thaw
  • 2 tablespoons xylitol or sugar
  • 1 tablespoon lime juice
US Customary - Metric

Instructions

  1. Place strawberry layer ingredients in a food processor or blender. Blend until completely smooth. Spoon strawberry puree evenly into popsicle molds, filling each one â…“ full. Freeze 30 minutes.
  2. In a small bowl, whisk yogurt layer ingredients until smooth. Spoon over frozen strawberry layer, filling another â…“ full. Freeze 30 minutes, then insert a popsicle stick in the middle of each mold.
  3. Place blueberry layer ingredients in a food processor or blender. Blend until completely smooth. Spoon evenly over yogurt layer. Freeze popsicles until completely firm, about 1 hour.

Nutrition Facts
Patriotic Fruit and Yogurt Popsicles
Amount per Serving
Calories
70
% Daily Value*
Fat
 
1
g
2
%
Cholesterol
 
5
mg
2
%
Sodium
 
19
mg
1
%
Potassium
 
174
mg
5
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
2
g
4
%
Vitamin A
 
65
IU
1
%
Vitamin C
 
34.7
mg
42
%
Calcium
 
60
mg
6
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Related

« Vegan Lentil Taco Salad.
Pineapple Peach Yogurt Popsicles. »

Filed Under: Desserts, food, Gluten Free, Nut Free, Sweets Tagged With: Egg Free, Fish Free, Garlic Free, Gluten Free, Legume Free, Mustard Free, Nightshade Free, Onion Free, Peanut Free, refined sugar free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
  • Blueberry Oatmeal Smoothie. - January 29, 2023
  • Warm Quinoa Salad with Lentils and Roasted Veggies. - January 20, 2023
  • Healthier Chewy Chocolate Chip Cookies. - January 14, 2023

Reader Interactions

Comments

  1. Olivia - Primavera Kitchen

    June 26, 2014 at 10:39 am

    These popsicles are so pretty and I bet they taste amazing ;-)

    Reply
  2. Kristine @ Kristine's Kitchen

    June 25, 2014 at 5:50 pm

    What a fun 4th of July treat! These look so yummy and refreshing!

    Reply
  3. Kathi @ Deliciously Yum!

    June 25, 2014 at 1:50 pm

    Obviously, these are perfect for the 4th of July. Love how pretty and easy these are. YUM!

    Reply
  4. Natalie @ Tastes Lovely

    June 25, 2014 at 1:28 pm

    Such simple and delicious ingredients! I bet this popsicle is delicious. Loving the red white and blue : )

    Reply
  5. Arpita@ The Gastronomic Bong

    June 25, 2014 at 11:01 am

    The popsicles look amazing. . Lovely fresh fruity Summery flavours…. love the three different layers.. :)

    Reply
  6. Sarah@WholeandHeavenlyOven

    June 25, 2014 at 8:31 am

    You’re the best, Kelly! Thank you so much for letting me share today on your beautiful blog! Looking forward to the rest of Popsicle Week! :)

    Reply

Trackbacks

  1. Pina Colada Popsicles. - The Pretty Bee says:
    April 5, 2016 at 11:02 am

    […] Red, White, and Blue Fruit and Yogurt Popsicles […]

    Reply
  2. Add Red, White & Blue to your 4th of July Party says:
    June 10, 2015 at 3:01 pm

    […] it’s usually hot at the beginning of July, why not make some Red, White, Blue Fruit Yogurt Popsicles to help everyone cool off!  I love that they contain yogurt which is so good for my growing […]

    Reply
  3. Red, White and Blue Popsicles says:
    November 24, 2014 at 4:28 pm

    […] Head on over to The Pretty Bee to get this amazing popsicle recipe! […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

kelly roenicke portrait

Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

Learn more →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Find the perfect recipe

Filter all recipes by allergen

Search & Sort Recipes by Allergen

Footer

↑ back to top

Browse my allergy friendly cookbooks.

Why, yes, I DO have a print cookbook!

Allergy Friendly Chocolate Cake Your Family Will Love

best dairy free gluten free chocolate cake recipe

Copyright © 2022 The Pretty Bee | Disclosure | Privacy Policy