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Home » Soup » 30 Comforting Gluten Free Vegan Soup Recipes.

30 Comforting Gluten Free Vegan Soup Recipes.

Oct 25, 2020 by Kelly Roenicke · 22 Comments

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gluten free vegan soup recipes

You’ll be ready for the colder weather with this collection of comforting gluten free vegan soup recipes! There’s something for everyone here…from lighter recipes to heartier chowders and chilis.

When the cold weather hits, it’s time to pull out the soup pot and make some delicious soup.

I thought I’d share a nice selection of warm, delicious, hearty, cozy, comfort in a bowl recipes today. You know, in case you have rain and chilly temps in the forecast.

These delicious soups are all gluten free and vegan, and they all look amazing! I know what I’ll be making during the long winter months.
a collage of gluten free vegan soup recipes

Photos: Top: The Roasted Root, Left: Cookie + Kate,  Right: The Pretty Bee

What are some good grains to use in gluten free vegan soups?

There are many grains that are gluten free, including:

  • quinoa
  • white rice
  • brown rice
  • wild rice
  • millet
  • gluten free pasta

What type of broth should I use in these soup recipes?

There are many different brands of vegetable broth and stock available. Just be sure to read the label and make sure that it’s certified gluten free, and that there aren’t any hidden non-vegan ingredients inside. As always, if you aren’t sure about a particular brand, be sure to call and ask if it’s safe for your particular dietary needs.

You could also make your own vegetable stock – it’s easy! Try this recipe if you’re not sure where to begin.

Minestrone with Quinoa from The Roasted Root – Minestrone is an easy budget friendly recipe that’s super filling on a cold day.

Curry Roasted Red Pepper and Eggplant Soup from Pinch of Yum – There’s nothing boring about this vegan soup with lots of curry spices, eggplant, and peppers.

Creamy Gluten Free and Dairy Free Tomato Soup from Faithfully Gluten Free – Tomato soup is a must make recipe in the winter months. Serve with a creamy, golden brown, vegan grilled cheese.

Creamy Healthy Broccoli Soup from Recipe Tin Eats – This is a light and healthy soup for a chilly afternoon, and a great way to get more veggies into your kids.

Carrot and Sweet Potato Immunity Soup from Healthy Nibbles and Bits – I love carrot soup – it’s so comforting!

Carrot Sweet Potato soup in a white bowl

Creamy Vegan Corn Chowder from Crazy Vegan Kitchen – Corn chowder is perfect at the end of summer or in early fall. Serve with fresh bread for an extra treat.

Best Ever Quinoa Chili from Making Thyme for Health – Everyone needs a great chili recipe for game day! This vegan version is hearty and delicious.

Creamy Tomato Florentine from The Pretty Bee – A simple tomato soup is perfect for those days when you’re in a hurry, but need something flavorful and easy.

Vegan Tortilla Soup with Avocado from Healthy Gluten Free Family – This is a great soup to serve alongside some veggie tacos on Taco Tuesday.

Vegan “Clam” Chowder from Fork and Beans – You will be surprised at the secret ingredient in this recipe!

Rosemary White Bean Soup from The Pretty Bee – Rosemary adds a lot of flavor to this hearty white bean soup. We love this with fresh cornbread or soft vegan breadsticks.

Vegan clam chowder in white bowls on checkered napkins

10 Spice Vegetable Soup from Oh She Glows – If you’re looking for a soup with a lot of flavor, this is it! The custom blend of spices really makes this recipe special.

Spicy Red Lentil with Veggies from Maria Ushakova – Lentils are a great way to add protein to your soups! This is an easy and hearty soup perfect for a winter day.

Cauliflower, Coconut, and Lime Soup from Coconut and Berries – Canned coconut milk makes this soup super smooth and creamy. This is a good one to try if you’re missing creamy dairy soups.

Corn, Quinoa, and Sweet Potato Chowder from The Pretty Bee – Corn and sweet potatoes are a great combination, and go very well with the ancient grain, quinoa.

Corn, quinoa, and sweet potato chowder in a shallow white bowl

Curried Pumpkin and Coconut Soup from Naturally Ella – Curried pumpkin soup is the perfect thing to serve on an autumn evening. Try it with homemade gluten free crackers.

West African Peanut Soup from Cookie and Kate – This one is not for those with peanut allergies, but it’s a nice recipe to try if you need a change of pace and you’re able to enjoy peanuts.

Gluten Free Quinoa and Cauliflower Chowder from Foodie Crush (use non-dairy milk) – Cauliflower is such a versatile vegetable, and it’s the perfect texture for this delicious chowder.

Pumpkin and Black Bean Soup from The Skinny Fork – I think the crunch of pepitas on top of this hearty bean soup is a genius touch!

Vegan Creamy Mushroom Soup from The Pretty Bee – If you miss mushroom soup, you have to try this vegan version – it’s full of flavor and so creamy.

Roasted Red Pepper Soup from My Whole Food Life – Roasted red peppers really boost the flavor of this dairy free soup.

red pepper soup in a white bowl with parsley on top

Spicy Thai Curry Noodles from Heather Christo – Noodle soup is just what the doctor ordered on those days when you just aren’t feeling well.

Lentil and Quinoa Chili from Ambitious Kitchen – Lentils and quinoa turn this veggie chili into a very hearty, protein-packed dish.

Vegetarian Posole from Oh My Veggies – This is a colorful vegan recipe that gets tons of flavor from delicious poblano peppers.

Eggplant, Onion, and Tomato Stew from One Green Planet – This is a thick stew that would be perfect served over light and fluffy Jasmine rice.

Easy Slow Cooker Split Pea Soup from Oatmeal with a Fork – I love the vibrant green of this split pea soup! The fact that it’s made in the slow cooker is a real time saver.

vegan split pea soup in a blue and white mug

Copycat Panera’s Autumn Squash Soup from Kim’s Cravings – Squash soup is velvety smooth, and full of flavor. Serve this classic recipe with crusty artisan bread.

Creamy Coconut Corn Chowder from Easy Cheesy Vegetarian – Corn chowder is made extra decadent with the addition of creamy coconut milk.

Sweet Potato Quinoa Stew from The Roasted Root – A simple stew that’s very creamy even though it’s dairy free? Sign me up! So many of my favorite dairy free soups were very creamy and rich, and I miss that texture. This recipe is a great substitute.

Sweet potato quinoa stew in a white soup bowl

“Cheesy” Broccoli Soup from Running on Real Food – Cheesy soups are so good, and with the delicious dairy free cheeses available, there’s no reason to miss out even if you’re dairy free!

Slow Cooker Quinoa Chili from Tasty Yummies – A good slow cooker chili recipe can help make busy weeknights go smoother.

This post is part of my 31 Day series:  

graphic for 31 day series of gluten free dairy free recipes for soups and salads

Want more comforting dairy free, gluten free, and allergy friendly recipes? Check out my ecookbooks: Allergy Free & Delicious, and Allergy Friendly Comfort Food. These cookbooks are full of vibrant, tasty, easy to make recipes that are allergy friendly. 

allergy friendly ebooks by Kelly Roenicke

This post was originally published in October 2014. It has been updated.

Related

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Slow Cooker Egyptian Lentils and Rice. »

Filed Under: 31 days, Dairy Free, food, Gluten Free, Recipes, Soup, Vegan Tagged With: Dairy Free, Egg Free, Gluten Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. mariaushakova

    October 14, 2014 at 8:16 pm

    Hey Kelly! Thanks for including my Spicy Red Lentil Soup with Veggies!

    Reply
    • Kelly

      October 18, 2014 at 7:57 pm

      You’re welcome!

      Reply
  2. GiGi Eats Celebrities

    October 10, 2014 at 11:42 pm

    The Eggplant soup has me transfixed! :D

    Reply
    • Kelly

      October 12, 2014 at 10:06 am

      Looks yummy, right?

      Reply
  3. Dinnermom

    October 10, 2014 at 4:50 pm

    Such a great resource. Pinning!!

    Reply
    • Kelly

      October 12, 2014 at 10:07 am

      Thank you for pinning!

      Reply
  4. Annie @Maebells

    October 10, 2014 at 3:43 pm

    What a wonderful round up for fall! They all look so wonderfully comforting! :)

    Reply
    • Kelly

      October 12, 2014 at 10:09 am

      Thanks, Annie!

      Reply
  5. Emily @ Zen & Spice

    October 10, 2014 at 1:49 pm

    Great roundup! Will be pinning this to use during the winter!

    Reply
    • Kelly

      October 12, 2014 at 10:09 am

      Thank you!

      Reply
  6. Lisa

    October 10, 2014 at 11:25 am

    Thanks for including my soup in this round-up!!

    Reply
    • Kelly

      October 12, 2014 at 10:09 am

      Of course, Lisa! It looks delish!

      Reply
  7. Kim @ Hungry Healthy Girl

    October 10, 2014 at 10:54 am

    Yum! Can’t wait to give some of these a try. Thanks so much for including my autumn squash soup!

    Reply
    • Kelly

      October 12, 2014 at 10:09 am

      Of course! Your soup looks tasty!

      Reply
  8. Julia

    October 10, 2014 at 10:23 am

    Beeeeeautiful roundup, Kelly! I can’t wait to eat my way through each and every recipe! Thanks so much for including some of my soups, and have an excellent weekend!

    Reply
    • Kelly

      October 12, 2014 at 10:10 am

      Certainly! You had so many tasty soups to choose from, it was hard to decide! :)

      Reply
  9. Gayle @ Pumpkin 'N Spice

    October 10, 2014 at 9:56 am

    I love this collection of soups, Kelly! I can eat soup year round, but I especially crave it in the fall and winter. So many delicious soups here, so I’m pinning a bunch!

    Reply
    • Kelly

      October 12, 2014 at 10:10 am

      Thanks, Gayle!

      Reply
  10. Lisa Howard

    October 10, 2014 at 9:33 am

    Gotta pin this!!!!

    Reply
  11. Strength and Sunshine

    October 10, 2014 at 9:03 am

    Soup season is in full swing!

    Reply
  12. melissa @ my whole food life

    October 10, 2014 at 7:13 am

    What an awesome roundup! Thanks for including my soup. :)

    Reply

Trackbacks

  1. Vegan soups for chilly Portland days | Couples Counseling in Portland says:
    October 4, 2015 at 10:06 pm

    […] It’s starting to get chilly in #Portland! Warm up with these #vegan soups – http://theprettybee.com/2014/10/30-comforting-gluten-free-vegan-soup-recipes.html […]

    Reply

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