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Home » Main Dishes » The Perfect Vegan Grilled Cheese.

The Perfect Vegan Grilled Cheese.

Mar 5, 2020 by Kelly Roenicke · 2 Comments

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grilled cheese

There’s nothing like a melty, toasty, delicious vegan grilled cheese sandwich! Learn what bread to use, what cheese melts the best, and how to pack more flavor into this favorite sandwich.

gluten free vegan grilled cheese

Who doesn’t love grilled cheese? It’s a favorite comfort food for many people, but if you can’t have dairy or gluten, you may wonder if it’s possible to even make a good grilled cheese sandwich.

The good news is that it’s definitely possible! With the right substitutes, you can still enjoy a melty, toasty, vegan grilled cheese. It’s the perfect complement to a good bowl of dairy free tomato soup.

If you’re new to a vegan or dairy free diet, you might be overwhelmed by all the different varieties of dairy free butter and dairy free cheese.

vegan grilled cheese sandwich

What is the best butter substitute?

Earth Balance makes several vegan buttery spreads that are widely available in many health food stores and supermarkets. I like to use the soy free version.

There are other dairy free spreads, like Melt! or I Can’t Believe It’s Not Butter – Vegan. You will need to read the ingredients and decide what brand is right for your particular needs. In general, these spreads are going to work the same way that butter does – they will melt and allow the bread to get nice and golden brown and toasted.

What dairy free cheese works best in a grilled cheese sandwich?

There are many dairy free and vegan cheeses to choose from! What you choose will ultimately depend on what’s available in your area, and what works for your particular dietary needs. This guide to dairy free cheese is really helpful, and includes reviews of each cheese.

We use Daiya slices for making vegan grilled cheese sandwiches and for dairy free quesadillas, too. For the grilled cheese pictured here, I used Daiya Cheddar Style Slices.

Does dairy free cheese melt the same way as regular cheese?

I find that Daiya slices and shreds do melt very well. You may have different results with different brands.

What brands of bread are gluten free and vegan?

If you need bread that is gluten free and vegan, two brands to try would be BFree, and Schar. If you are just looking for vegan bread, there are lots of options. One allergy friendly vegan option is Angelic Bakehouse, but it does contain gluten. You could also try to make your own gluten free vegan sandwich bread. I haven’t tried that, but this recipe looks promising.

grilled cheese sandwiches in frying pan

Tips for making a perfect vegan grilled cheese:

  • don’t turn the heat up too high – low and slow is the key
  • cover the pan to help the cheese melt
  • cook the sandwich for about 3-4 minutes on each side

To boost the flavor of this sandwich, I like to add some dairy free pesto in between the two slices of cheese. It’s delicious plain, but if you want to make this grilled cheese extra special, a little pesto goes a long way. You could also add roasted red peppers, or use a dairy free pepper jack cheese for a little kick.

Disclosure: This post contains affiliate links.

gluten free vegan grilled cheese
5 from 1 vote
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The Perfect Vegan Grilled Cheese.

This is a simple sandwich, but so tasty! Learn to make the perfect vegan grilled cheese sandwich and enjoy with your favorite tomato soup.

Course Main Dish
Cuisine Dairy Free, gluten free, vegan.
Keyword daiya cheese, easy
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1
Calories 337 kcal
Author Kelly Roenicke

Ingredients

  • 2 slices vegan bread
  • 2 slices dairy free cheese
  • 2 teaspoons vegan buttery spread
  • 1 Tablespoon nut free pesto optional
US Customary - Metric

Instructions

  1. Spread the vegan butter on the two pieces of bread.

  2. Place one piece of bread in a frying pan, butter side down. Turn the heat to medium low.

  3. Place the two pieces of vegan cheese (and the pesto if using) on the bread. Place the other slice of bread on top, butter side up.

  4. Place a lid on the pan to seal in the heat and help the cheese to melt.

  5. Check the grilled cheese after a few minutes. If it is golden brown on the bottom, flip it and continue to cook on the other side. The second side will probably not take as long to brown. Reduce heat if needed.

  6. Slice the grilled cheese in half and serve with pickles if desired.

Recipe Notes

This sandwich is best eaten right away. You could store it in the refrigerator, but the quality won't be great.

Nutrition Facts
The Perfect Vegan Grilled Cheese.
Amount per Serving
Calories
337
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Sodium
 
754
mg
33
%
Potassium
 
102
mg
3
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
376
IU
8
%
Calcium
 
106
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

vegan grilled cheese with pesto

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Filed Under: Dairy Free, food, Gluten Free, Main Dishes, Nut Free, Recipes, Vegan Tagged With: Dairy Free, Egg Free, Fish Free, Gluten Free, Mustard Free, Nightshade Free, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Trisha B.

    February 02, 2021 at 12:33 am

    I recently found a wonderful vegan cheese by Miyoko’s Kitchen. It isn’t a mostly oil product like most are, and it melts and tastes like real cheese (haven’t tried it unmelted). They sell it in the dairy aisle at my stores near other packages of sliced or shredded cheeses or because she won a lawsuit to call it cheese because she cultures oatmilk in the way regular cheese is crafted. I haven’t tried her cheddar yet, but LOVE her pepper Jack slices in between two slices of Sami’s Bakery brand sourdough (not certified gluten free, but no gluten ingredients and is sold in my freezer section by GF breads, buttered with soy free Earth Balance. I agree completely that low and slow works best and if my Dei Fratelli brand GF/DF canned tomato soup with 1/2 can simply almond milk and 1/2 can water is hot enough before the cheese melts I just pop that sandwich into the microwave for 10-20 seconds and it’s perfect. I get to enjoy grilled cheese and tomato soup again for the first time in 20 years!!!! Sorry for the run on sentences…I get so excited thinking about this yummy treat.

    Reply
  2. Katie

    March 13, 2020 at 9:45 pm

    5 stars
    Delicious recipe!

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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