Easy Carrot Noodles.

These easy carrot noodles are a delicious way to enjoy carrots! Kids and adults love this very simple side dish, and you can make this without any fancy kitchen tools!

Carrot noodles are one of my favorite side dishes, especially in the spring! I love vegetable noodles – this recipe for chicken meatballs and zoodles is one of my favorites.

A spiralizer is a handy kitchen tool to have if you eat a lot of vegetable noodles. But if you don’t have a spiralizer, you can still enjoy veggie noodles! In fact, I prefer to make carrot noodles with a peeler It’s easy to make these with a vegetable peeler, and the noodles are much thinner and more tender when made this way.

If you are avoiding gluten, vegetable noodles can be a great alternative. They are also a great way to get more veggies into your family’s diet.

How do you make carrot noodles?

1. Peel the carrots and trim the ends.
2. Once the skin is off, continue to use the peeler to create long, thin strips of carrot.
3. Saute the noodles in olive oil and use in any recipe you wish, or serve them plain!

What can you serve with carrot noodles?

This recipe includes garlic, onions, and peas, and it’s the perfect light side dish. You can serve these alongside fish or chicken. You can also use carrot noodles as a base for a stir fry.

What can I substitute for garlic and onions in this recipe?

You can use chives or cilantro to add flavor. You can also just make them with peas and salt and freshly ground pepper.

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Easy Carrot Noodles.

These carrot noodles are easy to make - the perfect side dish that's grain free and vegan.

Course Side Dish

Cuisine Dairy Free, gluten free, Grain Free, vegan.

Keyword carrot noodles, noodles without spiralizer

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 3

Calories 164 kcal

Author Kelly Roenicke

Ingredients

• 1 small onion chopped
• 4 cloves garlic minced
• 1 ½ Tablespoons olive oil
• 1 pound carrots
• ½ cup peas
• salt and pepper

US Customary - Metric

Instructions

1. Saute the chopped onion and minced garlic in the olive oil over medium heat.
   

2. While the onion and garlic cook, prepare the carrots. Peel the carrots and trim the ends, and discard. Then continue to peel the carrots, making long thin strips.
   

3. Place the carrot noodles in the pan with the garlic and onions. Cook until the carrots are tender, about 5 minutes.
   

4. Add the peas, and cook until they are heated through. Season with salt and pepper. Serve right away.
   

Recipe Notes

These can be kept in the refrigerator for up to four days.

You can use a spiralizer to make these if you wish, but they will be thicker, and may take a little longer to cook.

Nutrition Facts

Easy Carrot Noodles.

Amount Per Serving

Calories 164 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 107mg5%

Potassium 612mg17%

Carbohydrates 22g7%

Fiber 6g25%

Sugar 10g11%

Protein 3g6%

Vitamin A 25445IU509%

Vitamin C 22.5mg27%

Calcium 72mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

What kind of peeler works best for making these carrot noodles?

I use a palm vegetable peeler, but any type should work well. If you have a spiralizer, you can use that to make these, but they may take a little longer to cook.

Can you freeze vegetable noodles?

Yes, you can freeze vegetable noodles – just store in a ziploc freezer bag and remove all the air before placing in the freezer.