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Home » Desserts » Dairy Free Berry Parfaits.

Dairy Free Berry Parfaits.

Jun 19, 2018 by Kelly Roenicke · 1 Comment

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easy parfaits

This recipe for dairy free berry parfaits is just right for a simple summer dessert! This is a delicious and easy sweet treat that’s allergy friendly, and sure to be a favorite!

dairy free berry parfaits

What kind of desserts do you crave in the hot summer months?

Cookie dough ice cream? Popsicles? Maybe an ice cream pie?

Or maybe you prefer something that features the fresh fruit of summer, something like these dairy free berry parfaits.

dairy free berry parfaits in mason jars

These no-bake dairy free parfaits are so easy to make! And the flavors are so perfect for summer. Cool, creamy Coco Whip, a buttery graham cracker crumble, and fresh, sweet berries.

How do you make dairy free berry parfaits?

The first step is to make a graham cracker crust in the food processor. Just combine your graham cracker crumbs with some vegan buttery spread to make a delicious crust.

Then you’ll layer the ingredients in glass jars. A layer of crumbs, some whipped topping, berries, and repeat until you get to the top of the jar. So easy!

how to make a berry parfait step by step

What berries are best for this berry parfait recipe?

I used strawberries and blackberries, but you could use blueberries or raspberries as well.

Or if you would prefer peaches or cherries, that would also be delicious.

fresh berries

Are graham crackers allergy friendly?

There are several graham crackers out there that may work for your particular allergies. You should always read labels and call the company to make sure that brands are safe for your particular needs, but you may want to check out these options:

  • Kinnikinnick Smoreables
  • Enjoy Life Vanilla Honey Graham Cookies
  • A recipe for gluten free graham crackers

berry parfait recipe

If you make this recipe, or any of my other recipes, be sure to share it on Instagram and tag me @prettybeeblog! I love to see what you’re cooking up!

 

Disclosure: This post contains affiliate links.

Recipe

dairy free berry parfait recipe
5 from 1 vote
Print

Dairy Free Berry Parfaits.

A cool and refreshing no-bake treat, these dairy free berry parfaits are perfect for hot weather! 

Course Dessert
Cuisine Dairy Free, gluten free
Keyword berry dessert recipe, no bake summer dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 262 kcal
Author Kelly Roenicke

Ingredients

  • 9 gluten free graham crackers
  • 4 ½ Tablespoons vegan buttery spread
  • 9 ounces So Delicious Coco Whip thawed
  • 1 cup strawberries chopped
  • 1 cup blackberries

Instructions

  1. Place the graham crackers in a food processor, and process until they become fine crumbs.

  2. Add the vegan buttery spread and process until the mixture comes together.

  3. Spoon some of the graham cracker crust mixture into the bottom of six small Mason jars. 

  4. Then add some Coco Whip, then some berries, and then repeat, until you fill each jar. 

  5. Serve immediately, or refrigerate until ready to serve. These are best eaten right after making them. 

Recipe Notes

Use the brand of graham crackers that works best for your dietary needs. If you can't find safe graham crackers, you could use any type of cookie. Oreos, sugar cookies, or chocolate chip cookies would all work very well. 

For best quality, eat these parfaits shortly after assembling them. 

Nutrition Facts
Dairy Free Berry Parfaits.
Amount per Serving
Calories
262
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
20
mg
7
%
Sodium
 
178
mg
8
%
Potassium
 
121
mg
3
%
Carbohydrates
 
32
g
11
%
Fiber
 
2
g
8
%
Sugar
 
15
g
17
%
Protein
 
2
g
4
%
Vitamin A
 
525
IU
11
%
Vitamin C
 
19.1
mg
23
%
Calcium
 
70
mg
7
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

berries and whipped cream parfait

 

 

Related

« Chocolate Overnight Oats with Cherries.
Cheesy Roasted Cauliflower (Vegan and Gluten Free). »

Filed Under: Dairy Free, Desserts, food, Gluten Free, Nut Free, Recipes, Sweets Tagged With: Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Mustard Free, Nightshade Free, no bake, Onion Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
Latest posts by Kelly Roenicke (see all)
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  • Dairy Free Cookies and Cream Ice Cream. - May 22, 2023

Reader Interactions

Comments

  1. Darryl

    June 29, 2018 at 9:49 pm

    5 stars
    These are awesome and look great!

    Reply

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Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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