Favorite Frittata.

This dairy free frittata recipe is a favorite for breakfast or brunch!

These days, it is a little bit tough to get everyone fed, and to make sure that we are eating healthy food. Sleep is lacking, for sure, and it’s tempting to just grab something that’s not as healthy to eat at mealtime.

But I do have some quick recipes that are healthy and easy to make. One of our favorite quick recipes over here is a frittata.

You can make a frittata so many different ways, but this is our favorite combination right now.

Right now we are sticking to dairy free frittatas, but if you can eat dairy, feel free to throw some cheese in there, or some cream instead of water or non-dairy milk. I find that it’s plenty flavorful without the cheese, but you can customize it according to your preferences! The nice thing about not adding cheese or cream is that it also fits the paleo diet, too.

Recipe

Print

Favorite Frittata.

A simple frittata with ham, spinach, and potatoes.

Course Breakfast

Cuisine Dairy Free, gluten free

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 6

Calories 136 kcal

Author Kelly Roenicke

Ingredients

• 8 eggs
• 1 potato peeled and diced
• ¼ cup onion chopped
• ½ cup ham diced
• ¾ cup baby spinach
• ¼ cup water or non-dairy mik

Instructions

1. Preheat oven to 400 degrees. Whisk eggs and water or cream in bowl, season with salt and pepper.
2. Add all other ingredients and mix. Pour into deep dish pie plate.
3. Bake for 20 minutes or so, until a toothpick inserted in the middle comes out clean. Enjoy!

Nutrition Facts

Favorite Frittata.

Amount per Serving

Calories

136

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

225

mg

75

%

Sodium

 

229

mg

10

%

Potassium

 

291

mg

8

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Protein

 

10

g

20

%

Vitamin A

 

670

IU

13

%

Vitamin C

 

5.6

mg

7

%

Calcium

 

47

mg

5

%

Iron

 

2.4

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

I find that frittatas are a very low key option for a brunch or lunch. So little work is involved, and if you use fresh, brightly colored vegetables, it looks pretty, too!  Pair with a salad, some bread, and some fresh fruit, and you have an elegant spread that’s suitable for company.

Do you make frittatas? What are your favorite add-ins?