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Home » Breakfast » Favorite Frittata.

Favorite Frittata.

Mar 5, 2012 · Modified: Jul 28, 2017 by Kelly Roenicke · 15 Comments

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This dairy free frittata recipe is a favorite for breakfast or brunch!

ham and spinach frittata

These days, it is a little bit tough to get everyone fed, and to make sure that we are eating healthy food. Sleep is lacking, for sure, and it’s tempting to just grab something that’s not as healthy to eat at mealtime.

But I do have some quick recipes that are healthy and easy to make. One of our favorite quick recipes over here is a frittata.

You can make a frittata so many different ways, but this is our favorite combination right now.

Right now we are sticking to dairy free frittatas, but if you can eat dairy, feel free to throw some cheese in there, or some cream instead of water or non-dairy milk. I find that it’s plenty flavorful without the cheese, but you can customize it according to your preferences! The nice thing about not adding cheese or cream is that it also fits the paleo diet, too.

IMG_3782

Recipe

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Favorite Frittata.

A simple frittata with ham, spinach, and potatoes.
Course Breakfast
Cuisine Dairy Free, gluten free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 136 kcal
Author Kelly Roenicke

Ingredients

  • 8 eggs
  • 1 potato peeled and diced
  • ¼ cup onion chopped
  • ½ cup ham diced
  • ¾ cup baby spinach
  • ¼ cup water or non-dairy mik

Instructions

  1. Preheat oven to 400 degrees. Whisk eggs and water or cream in bowl, season with salt and pepper.
  2. Add all other ingredients and mix. Pour into deep dish pie plate.
  3. Bake for 20 minutes or so, until a toothpick inserted in the middle comes out clean. Enjoy!
Nutrition Facts
Favorite Frittata.
Amount per Serving
Calories
136
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
225
mg
75
%
Sodium
 
229
mg
10
%
Potassium
 
291
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Protein
 
10
g
20
%
Vitamin A
 
670
IU
13
%
Vitamin C
 
5.6
mg
7
%
Calcium
 
47
mg
5
%
Iron
 
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

A flavorful dairy free frittata that's filled with ham, spinach, and potatoes. #dairyfree #glutenfree

 

I find that frittatas are a very low key option for a brunch or lunch. So little work is involved, and if you use fresh, brightly colored vegetables, it looks pretty, too!  Pair with a salad, some bread, and some fresh fruit, and you have an elegant spread that’s suitable for company.

Do you make frittatas? What are your favorite add-ins?

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Filed Under: Breakfast, Dairy Free, food, Gluten Free, Recipes Tagged With: Dairy Free, easy recipe, Fish Free, Garlic Free, Gluten Free, Grain Free, Legume Free, Mustard Free, Nightshade Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Robin

    December 20, 2020 at 5:05 pm

    My family and I love your recipes!

    Would it work to prep this the night before?

    Reply
    • Kelly Roenicke

      January 04, 2021 at 10:22 am

      Yes, you should be able to make it the night before and bake in the morning.

      Reply
  2. Nadia ♥

    March 05, 2012 at 11:35 pm

    I’m so making this! ♥

    Reply
  3. Meeling

    March 05, 2012 at 8:48 pm

    Yum!! We love frittata’s here too, great Sunday morning breakfast!

    Reply
  4. sarah {on the brightside...}

    March 05, 2012 at 12:58 pm

    looks so yummy!! i have been looking for a good recipe like this! :)

    Reply
  5. Happybee

    March 05, 2012 at 10:14 am

    it looks wonderful!
    I’m used to make it often too but…not in the oven…fried…

    Reply
  6. Jessica

    March 05, 2012 at 9:44 am

    looks soooo delicious!!! how much ham and cheese are supposed to go in?

    Reply

Trackbacks

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Hi! I’m Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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