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Home » Salad » Easy Picnic Corn Salad.

Easy Picnic Corn Salad.

Mar 28, 2019 by Kelly Roenicke · 23 Comments

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This picnic corn salad is just right for summer! Fresh, healthy, and so colorful - perfect for a party!

This fresh and colorful picnic corn salad is sure to be a crowd pleaser! Full of peppers, onions, zucchini, and corn, this is a great side dish for a barbecue or potluck. 

picnic corn salad in light blue bowl

Don’t you love easy, summery recipes that are naturally gluten free and vegan? There’s nothing like a simple salad to bring to a picnic or potluck.

Once summer and spring hits, it’s so fun to make all the tasty vegetable recipes. . The Farmer’s Market is bursting with local fruits and veggies, which makes it so easy to make healthy and tasty meals.

We’re so happy that we have a lot of Farmer’s Markets in our area. There’s a huge one on Saturday, and a smaller one on Sunday that we shop at pretty regularly. In addition to those, we grow some of our own vegetables in our backyard garden, so we’re never short of fresh produce.

This corn salad is so tasty with its sweet and tangy dressing. It reminds me of this corn, bean, and feta cheese dip that we used to make all the time. If you can have dairy, it’s a wonderful appetizer!

corn and zucchini salad in a white bowl

What is picnic corn salad?

Picnic corn salad is a salad that consists of corn and other vegetables, like zucchini, peppers, and onions, and is dressed with a sweet and tangy salad dressing. It’s the perfect side dish for grilled chicken or burgers. It actually improves as it sits in the fridge, so this is an easy recipe to make ahead of time.

What if I can’t have corn?

This dressing is really delicious, and would work well with a lot of different combinations. Try black beans, or diced tomatoes, or even shredded carrots in place of corn.

This recipe for picnic corn salad is one that I have been making for years…I just now realized I’ve never shared it here! I’ve adapted it slightly from Desperation Entertaining. It’s one of those recipes that is so easy to throw together (it only takes 10 minutes) and makes a really big impression.

The sweet corn, fresh zucchini, peppers, and cilantro in a simple vinaigrette just screams summertime. If you’re having a barbecue, take the time to make this corn salad – it’s much more fun than a bagged salad, and everyone loves it.

Why you’ll love this picnic corn salad:

  • it’s fresh and colorful
  • it’s naturally gluten free and vegan
  • people LOVE it and will ask you for the recipe
  • it travels very well!

Disclosure: This post contains affiliate links.

A fresh and colorful picnic corn salad - this is a great side dish for summer! #corn #salad
5 from 1 vote
Print

Easy Picnic Corn Salad.

Simple, fresh, tasty picnic corn salad is a summertime favorite!

Course Salad
Cuisine Dairy Free, gluten free, vegan.
Keyword corn salad, salad for a summer barbecue
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 150 kcal
Author Kelly Roenicke

Ingredients

  • 4 cups frozen bicolor corn kernels
  • 1 sweet onion finely chopped
  • 2 small zucchini chopped
  • 1 red pepper finely chopped
  • ½ cup fresh cilantro leaves
  • ¼ cup sugar
  • â…“ cup white or apple cider vinegar
  • 2 Tablespoons light olive oil or other neutral tasting oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
US Customary - Metric

Instructions

  1. Put the corn kernels in a colander and rinse under cold water until thawed. Drain well.
  2. Place the corn kernels, onion, red pepper, and zucchini in large bowl and stir to combine.
  3. Mince the cilantro and add that to the bowl.
  4. Pour the vinegar into a small bowl and add the sugar, oil, salt, and pepper. Whisk together.
  5. Pour the dressing over the vegetables and stir well.
  6. Refrigerate until ready to serve.

Recipe Notes

This salad should stay fresh in the refrigerator for 4-5 days.

If you can't have corn, try shredded carrots, black beans, or green beans.

Nutrition Facts
Easy Picnic Corn Salad.
Amount per Serving
Calories
150
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
231
mg
10
%
Potassium
 
431
mg
12
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Vitamin A
 
810
IU
16
%
Vitamin C
 
39.3
mg
48
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

easy summer corn salad in white bowl on a white napkin

What have you made with summer veggies lately?

This post was originally published in July 2015. It has been updated.

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« Gluten Free Pepperoni Pasta Salad.
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Filed Under: Dairy Free, food, Gluten Free, Nut Free, Recipes, Salad, Side Dish, Vegan Tagged With: 30 minutes or less, Dairy Free, easy recipe, Egg Free, Fish Free, Gluten Free, Legume Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Rachel

    March 29, 2019 at 8:24 am

    Any recommendations to replace the cilantro(it tastes like soap to me)? This recipe looks awesome otherwise.

    Reply
    • Kelly Roenicke

      March 31, 2019 at 1:42 pm

      Any fresh herb that you like! Parsley, basil, etc.

      Reply
  2. Katie

    June 01, 2018 at 2:55 pm

    5 stars
    Delicious recipe!

    Reply
  3. Tracy

    April 23, 2018 at 7:57 pm

    Can the picnic corn salad be made 3 days ahead by chance?

    Reply
    • Kelly Roenicke

      May 02, 2018 at 8:33 am

      Yes, I think that would be fine!

      Reply
  4. Jessica Levinson (@jlevinsonrd)

    July 23, 2015 at 9:33 pm

    perfect summer side dish!

    Reply
  5. Kristine | Kristine's Kitchen

    July 21, 2015 at 8:36 pm

    Yum! This looks like a delicious way to enjoy summer vegetables! It’s so pretty, too!

    Reply
  6. Brielle @ Breezy Bakes

    July 21, 2015 at 5:32 pm

    Oh how I love corn! Summer corn is the BEST! I’m always looking for new ways to eat it instead of just on the cob. Looks like I’ve found a way!

    Reply
    • Kelly

      July 21, 2015 at 8:24 pm

      If you try it, let me know!

      Reply
  7. Strength and Sunshine

    July 21, 2015 at 4:23 pm

    I never realized how much I adore corn…but I do…A LOT!

    Reply
    • Kelly

      July 21, 2015 at 8:24 pm

      Me too!

      Reply
  8. Arman @ thebigmansworld

    July 21, 2015 at 3:33 pm

    This looks great Kelly :)

    Reply
    • Kelly

      July 21, 2015 at 8:24 pm

      Thanks, Arman!

      Reply
  9. Natalie @ Tastes Lovely

    July 21, 2015 at 1:39 pm

    This makes me want to go on a picnic! Just lovely Kelly : )

    Reply
    • Kelly

      July 21, 2015 at 8:24 pm

      Thanks, Natalie!

      Reply
  10. Gayle @ Pumpkin 'N Spice

    July 21, 2015 at 10:44 am

    Corn salads are the best! I think I could eat this every day, especially during the summer. Love the flavors in here!

    Reply
    • Kelly

      July 21, 2015 at 8:24 pm

      Thanks, Gayle!

      Reply
  11. whiskandshout

    July 21, 2015 at 9:17 am

    This looks delicious! Corn is so sweet and refreshing :)

    Reply
    • Kelly

      July 21, 2015 at 8:25 pm

      Thank you!

      Reply
  12. Sarah @Whole and Heavenly Oven

    July 21, 2015 at 8:59 am

    This is the perfect way to use up all that summer corn! What a gorgeous summery salad, Kelly!

    Reply
    • Kelly

      July 21, 2015 at 8:25 pm

      Thanks, Sarah!

      Reply
  13. Elizabeth Shaw

    July 21, 2015 at 8:39 am

    What a beautiful photo! I love the idea of your site too.. allergy eats, so clever! Perfect idea for those who need a nice crisp side sans the top 8 allergens :)!

    Reply
    • Kelly

      July 21, 2015 at 8:26 pm

      Thank you so much, Elizabeth!

      Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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