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Home » Dairy Free » Spicy Red Lentil Dip.

Spicy Red Lentil Dip.

Dec 23, 2014 · Modified: Jul 31, 2017 by Kelly Roenicke · 16 Comments

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spicy red lentil dip recipe

This spicy red lentil dip is dairy free and vegan, and so tasty for a last minute appetizer!

SUPER easy and tasty red lentil dip made with Indian spices. #vegan

Do you need a last minute appetizer for a holiday party? I have a super easy one for you to whip up – this spicy red lentil dip.

Red lentils are so awesome because they cook up SO quickly. If you’re making soup and need a protein boost, just throw some in, and they will cook right up as the soup cooks. They are also great because they get quite soft, and don’t have much of a skin, so you can just mash them up and they become really creamy.

For this spicy red lentil dip, I just added my favorite Indian spices, mashed it up with a fork, and served it with my homemade crackers. It was a big hit! Make sure to double the recipe if you are having a bigger party.

Simple and tasty curried red lentil dip recipe.

Delicious curried lentil dip. #vegan
5 from 1 vote
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Spicy Red Lentil Dip.

Super easy and delicious red lentil dip with fragrant Indian spices.
Course Appetizer
Cuisine Dairy Free, gluten free, vegan.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 111 kcal
Author Kelly Roenicke

Ingredients

  • 1 cup red lentils picked over and rinsed
  • 2 teaspoons curry powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon turmeric
  • ½ teaspoon Garam Masala
  • ½ teaspoon cumin
  • crackers for serving

Instructions

  1. Place the red lentils and enough water to cover them by one inch in a sauce pan.
  2. Bring to a boil, then reduce heat to medium low.
  3. Cook until soft, about 15-20 minutes.
  4. If there is any excess water left, drain off.
  5. Mash the lentils with a fork (they should be very soft already).
  6. Add the spices, and stir.
  7. Serve dip warm with crackers.
Nutrition Facts
Spicy Red Lentil Dip.
Amount per Serving
Calories
111
% Daily Value*
Sodium
 
390
mg
17
%
Potassium
 
296
mg
8
%
Carbohydrates
 
18
g
6
%
Fiber
 
9
g
38
%
Protein
 
7
g
14
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1.3
mg
2
%
Calcium
 
20
mg
2
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

I love being able to have appetizers that are naturally gluten free and vegan, but that I know everyone will enjoy, regardless of their dietary preferences. This red lentil dip is really filling, and it’s nice and warming, especially in this cold weather!

Crackers were nice for dipping, but you could also serve it with pita bread, pita chips, or even veggies.

This spicy red lentil dip is:

  • plant-based and vegan
  • suitable for many different dietary needs
  • easy to make at the last minute

spicy red lentil dip

spicy red lentil dip recipe

 

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Filed Under: Dairy Free, food, Gluten Free, Recipes, Snacks, Vegan Tagged With: 30 minutes or less, Dairy Free, Egg Free, Fish Free, Garlic Free, Gluten Free, Grain Free, Peanut Free, Sesame Free, Shellfish Free, Soy Free, Sugar Free, top 8 allergy free recipe, Tree Nut Free

  • Author
  • Recent Posts
Kelly Roenicke
Kelly Roenicke
Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.
Kelly Roenicke
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Reader Interactions

Comments

  1. Eileen K

    September 06, 2022 at 9:00 am

    My husband and I loved this dip! Healthy and delicious.

    Reply
  2. Darryl

    November 05, 2018 at 3:17 pm

    5 stars
    Light and tasty, never break a chip again :-)

    Reply
  3. athleticavocado

    December 30, 2014 at 7:37 am

    very creative! Love the blend of spices you used in this! Yum!

    Reply
    • Kelly

      December 31, 2014 at 11:08 am

      Thank you!

      Reply
  4. Handmade by Lorna

    December 24, 2014 at 5:37 pm

    Red lentil dip sounds yummy – I will be giving this a try over the holidays for sure. Thank you for the recipe. Happy Christmas xx

    Reply
  5. Sarah@WholeandHeavenlyOven

    December 24, 2014 at 9:20 am

    Just loving how perfectly spiced this dip sounds! You’re totally making me want to run out and buy an extra-large bag of pita chips just so I can chow down on this dip!

    Reply
  6. Arman @ thebigmansworld

    December 24, 2014 at 4:07 am

    Kelly, I am falling more and more in love with your recipes because of a certain trend I’m noticing- Curry, spice- incredible!

    Reply
  7. Kristine @ Kristine's Kitchen

    December 23, 2014 at 1:03 pm

    Easy appetizers are a must this time of year, and I love how healthy this dip is. I still need to try your homemade crackers!

    Reply
  8. christinaschueler

    December 23, 2014 at 12:14 pm

    Lentils and garam masala is a magical combination! I usually throw the two into a soup base but I’m definitely trying it as a dip after seeing this.

    Reply
  9. genevieve y

    December 23, 2014 at 12:07 pm

    Mmm, this reminds me of dal- sounds delish and I’m all for healthy holiday appetizers! Happy holidays!

    Reply
  10. Rebecca @ Strength and Sunshine

    December 23, 2014 at 11:22 am

    I am obsessed with lentil hummus right now! Dare I say it may just be better than chickpeas!

    Reply
  11. Julia

    December 23, 2014 at 10:34 am

    My family can always use more appetizers – we tend to resort to cold cuts and cheese, which I just think is buh-oooooring!! Love this dip – I’ve never made a dip with lentils and it sounds superb!

    Reply

Trackbacks

  1. Vegan 21 Day Fix-Approved Red Lentil Hummus Wrap – Perks of Interest says:
    July 7, 2016 at 9:46 am

    […] In my vegan 21 Day Fix days 7-9 post, I explained (with pictures!) how I made some Spicy Red Lentil Dip. […]

    Reply
  2. Dip & hummus roundup - The Veggie Sisters says:
    May 4, 2016 at 4:09 am

    […] Spicy Red Lentil Dip via the pretty bee – πικάντικο ντιπ με κόκκινες φακές […]

    Reply
  3. Λαχταριστό αφιέρωμα στα ντιπ κ τα χούμους- Dip & hummus roundup - The Veggie Sisters says:
    April 1, 2016 at 9:30 am

    […] Spicy Red Lentil Dip via the pretty bee – πικάντικο ντιπ με κόκκινες φακές […]

    Reply
  4. Link Love From The Week 12.28.14 - The Beautiful Balance says:
    December 28, 2014 at 2:29 pm

    […] The Pretty Bee has a healthy and flavorful dip for you to add to your Superbowl spread. […]

    Reply

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Hi! I'm Kelly, and I believe that you can enjoy amazing, easy recipes even when cooking for multiple food allergies.

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